Beam Review: Is This A Good Health Supplement Brand?

Beam is the creator of a varied line of supplemental drink products meant to benefit general health.

Author By Glozine Staff
Updated :Mar 17, 2024
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What is Beam?

If you have ever felt like your poor sleep quality or schedule is holding you back during the day, Beam may be a brand of interest to you. They make a variety of supplemental products but focus mainly on improved sleep.

Beam claims it is unique in that it makes almost all of their supplements in liquid or powder: either in droplets or as drink mixes. It aims to help you get the nutrition you need through tasty drinks.

But is Beam really a good brand of supplements? What are the possible effects? In the following Beam review, we will help you answer these questions and give you important consumer information you need to have.

How Does It Rate?

Value for Cost3.8/5

Brand Highlights

  • Good products for vegetarians
  • Lab-tested
  • They offer a return policy

About the Manufacturer

Beam was founded by Matt Lombardi and Kevin Moran. The official Beam website states that these two used to be professional athletes and avid exercise and training enthusiasts. The aches and pains from this active lifestyle are what prompted them to start Beam.

The pair were frustrated at the lack of transparency from supplemental products at the time. So they founded Beam with the idea of letting the customers know exactly what was in their products and how they work.

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Beam Dream


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Beam Dream

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Product Highlights

  • Key Ingredients: L-theanine, Reishi mushroom, melatonin
  • What It Does: Promotes feelings of relaxation and helps you fall asleep.


Beam Dream is the company’s flagship product. It comes in the form of a powdered drink mix that makes hot cocoa when added to hot water or milk. The instructions for Beam Dream are to add at least one scoop of the mix to water or milk and drink 30-45 minutes before you go to bed. It comes in a wide variety of flavor choices including cinnamon, chocolate peanut butter, sea salt caramel, and others.


Beam Core


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Beam Core

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Product Highlights

  • Key Ingredients: Zinc, magnesium elderberry
  • What It Does: Reduces stress and supports immune function


The company calls Beam Core an all-in-one blend of vitamins and adaptogens that can help alleviate stress, improve your mood, and boost your immune responses. As of now, it comes in two flavors: watermelon and citrus. You can add one scoop into 10-16 ounces of your favorite non-alcoholic beverage and serve it hot or cold. The company states that Beam Core supports mental alertness and cardiovascular health.


Beam The One


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Beam The One

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Product Highlights

  • Key Ingredients: Hemp oil, grape seed oil
  • What It Does: Improves mood and reduces anxiety


Beam The One is a hemp oil tincture. It comes in liquid form and can be taken under the tongue or added to your favorite non-alcoholic drink. Beam The One comes in natural or mint flavors. You can also choose from regular strength which is 2,000MG of hemp oil or light strength which is only 1000mg. The purpose of this product is to help promote a sense of calm and well-being throughout the day with a natural formula that may not cause side effects.


Beam Dream Capsules


Best for Overall

Beam Dream Capsules

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Product Highlights

  • Key Ingredients: Melatonin, L-theanine, hemp extract
  • What It Does: Promotes feelings of relaxation and helps you sleep.


If you aren’t a fan of powdered cocoa mix, Beam Dream Capsules may be a good alternative for you. They have all the same ingredients in the same dosage amounts as the drink mix but they come in capsule form. This may make it easier for people to take Beam Dream quickly. The purpose of this product is to help you fall asleep faster and achieve a deeper state of sleep than normal.

How Do Beam Products Work?

Beam makes a variety of products that can help you sleep, relieve stress, and help your body recover after working out. Many of their products use a combination of amino acids and hemp oil.

As a result, Beam products may work by having a relaxing or even sedative effect. This may put you in an ideal state of mind to fall asleep faster and to signal the brain that it’s time to sleep.

Many Beam products come in powdered drink mix form so consumers should be aware that they have some carbohydrates and calories which could result in moderate weight gain. But in general, Beam is supposed to work by improving overall health.

Beam Key Ingredients

Now it’s time to take a look at some of the ingredients that appear across multiple Beam products:

Hemp Oil Extract

The active compound in hemp oil extract is cannabidiol which has been studied for its effects on sleep. The National Institutes of Health states that:

“At the first monthly assessment after the start of CBD treatment, 79.2% and 66.7% of all patients experienced an improvement in anxiety and sleep, respectively; 15.3% and 25.0% experienced worsening symptoms in anxiety and sleep, respectively.”

So we can see that while CBD (hemp oil) treatment may work for a majority of users, it may make insomnia symptoms worse for a small minority.


Melatonin is a hormone that is produced naturally by the brain in response to darkness. This helps signal the brain to sleep. Some studies have shown that it does help people fall asleep faster. However, there have also been reports that melatonin may not work for chronic cases of insomnia.


L-theanine is an amino acid that is found naturally in tea leaves. It has been reported to promote feelings of relaxation but without causing drowsiness. Pubmed reports that it may help people fall asleep faster; but that it is not a sedative, which may limit its overall effectiveness.

What Are The Pros and Cons of Beam


  • The company claims they use meticulously-tested ingredients
  • Scientifically developed formulas
  • Non-GMO
  • Gluten-free
  • No sugar added
  • Vegan-friendly


  • Some of their products may make you too drowsy
  • Some people will not like the drink’s flavor
  • The drink texture may be off-putting for some
  • It may not help with severe insomnia
  • Some customers say the products are ineffective

What Do the Beam Reviews Say?

There have been both positive and negative Beam reviews from confirmed customers. Some of the positive Beam reviews say:

Wow! That is the best way to describe how satisfied I am with this product. I have been a loyal customer and user of the oil tincture for a couple of years now and decided to try the sleep capsules as hormonal changes have started to affect my sleep. Game changer! – Jennifer S

I’ve never slept better. I made it my goal this year to get to bed early and for something to help me sleep through the night. I cannot recommend Beam enough. –Jenny H

But not all the reviews were glowing. Here is what one unhappy customer had to say:

I get super anxious after taking it, then I get sleepy. Most of the nights, I wake up anxious. The taste is too sweet for my taste but the taste itself is not bad. –Kristen P



The products made by Beam may help you sleep deeper and wake up feeling more rested. There is also the possibility that this brand’s products will also reduce anxiety levels.

Just be aware that there have been some Beam reviews that say the products cause more anxiety. There have also been people who say they don’t like the taste of the drink mix.

All in all, you should take a look at other similar products to help you decide if Beam is really right for you.

Frequently Asked Questions (FAQs)

Q. What is the return policy for Beam products?

A. You have 30 days to return your product for a refund. However, the product must be unopened and you will be responsible for paying shipping fees as well as a processing fee.

Q. How should you take Beam products?

A. Most Beam products are drink mixes and hemp oil tinctures so they are meant to be taken orally. Please refer to the printed instructions for every product before taking it.

Q. Is Beam worth it?

A. Beam may be a good supplement to try if you have had other hemp-based supplements and they seemed to work well for you.

Q. Where can I buy Beam products?

A. You can get them on online retail sites as well as the manufacturer’s website. Check out some of the prices for Beam products:

  • Beam Dream Capsules – $76
  • Beam Dream – $76
  • Beam Core – $64
  • Beam The One – $64


Glozine avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Glozine, you can read more about the editorial process here.

  1. Cannabidiol in Anxiety and Sleep: A Large Case Series:
  2. Melatonin: What You Need To Know:
  3. In Search of a Safe Natural Sleep Aid:
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