Best Supplements for Sleep 2024, Reviewed by Experts

Discover the top 2024 supplements for sleep! Explore our expert-recommended list of the best sleep aids to help you achieve deep, restorative slumber.

Author By Gintarė Šafigulinaitė
Updated :Jan 8, 2024
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A good night’s sleep is more than just a luxury, it’s a crucial component of good health. While many struggle to achieve the recommended 7-9 hours per night, the right supplements can help bridge the gap. We must prioritize sleep health and have conducted rigorous testing of a variety of sleep aids.

We’ve examined everything from pillows to cooling pajamas, always informed by the expertise of our registered dietitians. Beyond physical sleep aids, our team has also scrutinized the wide world of sleep supplements. Our focus is on products that have been third-party tested for safety and effectiveness.“Some of the most promising sleep supplements include melatonin, valerian root, and chamomile,” says Dr. W. Christopher Winter, owner of Charlottesville Neurology and Sleep Medicine Clinic and CNSM Consulting.

We’ve distilled our findings to a select list of exceptional sleep supplements. Whether you’re considering supplementing for the first time or seeking to improve your current regimen, our guide to the best sleep supplements will clear your path to a restful night.

Why Should You Trust Glozine?

Made up of a dedicated team of Health Experts and Professionals, Glozine consistently collaborates to bring you the finest recommendations. Our handpicked selection of health and beauty products aims to cater to all your needs, ensuring reliable guidance you can trust.

We commit to delivering precise information, testing each product extensively for over a week to provide an impartial view of its performance. We stand by our dedication to give you comprehensive information about the product’s ingredients, advantages, and drawbacks, along with customer testimonials. We validate every product’s accuracy by testing it on various users.

Our Best Picks

How We Choose



Products suit a wide range of budgets.



Products list all ingredients clearly, with manufacturing processes outlined.



Products contain ingredients deemed safe for ingestion.



Products are from businesses that adhere to industry best practices.




Sleep Support Plus

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Product Highlights

  • Natural, vegan-friendly ingredients.
  • Gluten-free formulation.
  • Affordable pricing.
  • Made in the USA.
  • Support for occasional sleeplessness.

Pros and Cons

  • Sleep Support Plus targets occasional sleeplessness, aiding in restful and peaceful sleep.
  • Formulated with a blend of natural ingredients such as Melatonin, Goji Berry, Lemon Balm, and Chamomile.
  • The supplement supports feelings of relaxation and enhances mood, as reported by users.
  • 30-day refund policy for unsatisfied customers, ensuring a risk-free trial.
  • Positive reviews affirm the product’s effectiveness in promoting better sleep and improved mood.
  • Results may vary among users, with some needing more time to experience significant improvements.
  • Requires continuous and regular use for substantial benefits.

Bottom Line

Sleep Support Plus presents a unique blend of natural, vegan, and gluten-free ingredients designed to combat occasional sleeplessness and promote overall relaxation. By focusing on enhancing sleep quality, this product ultimately allows for improved daily performance and mood. However, results may vary, and consistent use is advised for marked improvements. With an affordable price and positive user testimonials, Sleep Support Plus is a worthwhile consideration for those seeking a natural aid for better sleep.

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Product Highlights

  • Gluconite supports healthy blood sugar levels and improves sleep quality.
  • It contains natural ingredients like Hibiscus Powder, Tryptophan, Melatonin, and Hops Flower Powder.
  • The formula is developed in an FDA Registered Facility and a GMP Certified Facility.
  • Gluconite offers a 100% money-back guarantee, reflecting confidence in its effectiveness.
  • The product is made in the USA maintaining high quality standards.

Pros and Cons

  • Gluconite is made of natural ingredients, ensuring minimal side effects.
  • It balances blood sugar levels, reducing food cravings.
  • The product is easy to consume – just one scoop of powder mixed with water or a preferred drink before bedtime.
  • Scientific research supports the benefits of the ingredients in Gluconite.
  • Positive user reviews attest to its efficacy.
  • The product requires consistent usage, and benefits may not be evident immediately.
  • It may take slightly longer to reach customers outside the USA due to customs.

Bottom Line

Gluconite is more than just a sleep supplement, it’s a comprehensive solution to maintain healthy blood sugar levels while enhancing sleep quality. Made with natural ingredients and backed by scientific evidence, it is a testament to safety and efficacy.
However, patience and consistent usage are key to experiencing its full benefits. It is always suggested to consult with a healthcare professional before starting any new supplement regimen.

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Pitch Black

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Product Highlights

  • Pitch Black is a natural, non-habit-forming sleep aid that is free from gluten and soy and is non-GMO.
  • Comes in a powder form with a quantity of 250 gm, the appropriate dosage is one scoop daily.
  • Contains proven ingredients like L-glycine, Tart Cherry Extract, Lemon Balm Leaf Extract, and Magnesium.
  • Aimed at reducing stress and anxiety and improving mental health.
  • Backed by a 30-day refund policy and exceptional customer support.

Pros and Cons

  • Offers a natural solution for sound sleep without causing morning grogginess.
  • The formula is non-habit forming, ensuring it is safe for extended use.
  • Gluten-free and soy-free, making it suitable for individuals with food sensitivities.
  • Users have reported experiencing deep, quality sleep.
  • Supported by highly positive customer reviews, enhancing its credibility.
  • As with all supplements, results may vary from person to person.
  • Might taste different to everyone, which could be unappealing to some.

Bottom Line

Pitch Black is not only a solution for sleep issues but also a tool for overall mental health improvement. By incorporating scientifically-backed ingredients, it stands as a safe and reliable aid to induce quality sleep without causing dependency. It comes highly recommended by satisfied users, with the key to its success lying in its consistent use.
However, individual results can vary, and it is important to bear in mind personal preferences, particularly in taste. It is always recommended to consult a healthcare professional before commencing any new supplement regime.

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Mita Man Sleep

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Product Highlights

  • Formulated with science-backed, all-natural ingredients.
  • Manufactured in a GMP Certified and FDA Registered facility in the USA.
  • Each package contains 30 capsules with a recommended dosage of one capsule daily.
  • Ingredients include Chamomile, Lemon Balm Extract, Passion Flower Extract, and Valerian Root.
  • The product is designed to improve sleep quality and reduce stress and anxiety.

Pros and Cons

  • Backed by positive customer reviews, indicating effective results.
  • Contains clinically effective doses of sleep-enhancing ingredients.
  • Avoids the use of melatonin, which can have long-term negative effects on sleep.
  • Can lead to a restorative night’s sleep, reducing the time it takes to fall asleep.
  • Also supports energy metabolism and proper muscle function, contributing to overall well-being.
  • Result efficacy may vary among users.
  • Requires consistent usage to observe substantial results.

Bottom Line

Mita Man Sleep emerges as an impressive, all-natural sleep aid, equipped with potent, clinically effective sleep-enhancing ingredients. It bypasses the use of melatonin, focusing instead on a natural route to better sleep, making it a viable option for those seeking to avoid long-term dependencies.
The supplement’s benefits extend beyond just sleep, supporting energy metabolism and muscle function. However, like all supplements, the effects can vary individually, and continuous use is recommended to see significant improvements.

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NooCube Sleep Upgrade

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Product Highlights

  • Natural, non-habit-forming ingredients.
  • Melatonin-free formula that promotes restful sleep.
  • Manufactured in a GMP-certified facility in the USA.
  • Provides an immune boost and muscle repair.
  • Easy to use – just 2 capsules 30 minutes before sleep.

Pros and Cons

  • Formulation includes sleep-promoting natural ingredients such as Lemon Balm, Lavender, and Magnesium Citrate.
  • Noocube Sleep Upgrade is designed to help you wake up feeling energized and ready for the day.
  • The product aids in boosting melatonin levels naturally, which is crucial for restful sleep.
  • Positive reviews from users highlight the product’s effectiveness in enhancing sleep quality and daytime energy levels.
  • The effectiveness of NooCube Sleep Upgrade may vary among individuals.
  • Continuous and regular use may be necessary to observe substantial improvements.

Bottom Line

NooCube Sleep Upgrade offers a potent blend of natural, non-habit-forming ingredients designed to promote restful sleep and help users wake up feeling energized. This product enhances not only sleep quality but also daytime energy and mental clarity, making it a comprehensive solution for those seeking better sleep and overall well-being. However, as with any supplement, results may vary among users, and it is recommended to maintain consistent usage for noticeable improvements.

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Som Sleep


Som Sleep Dietary Supplement

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Product Highlights

  • High-quality, drug-free formula.
  • Non-GMO, verified by Project Verified.
  • Gluten-free and in a convenient liquid form.
  • Contains sleep-promoting ingredients like Melatonin, Magnesium, GABA, and L-Theanine.
  • Affordable price.

Pros and Cons

  • Som Sleep’s formula promotes relaxation and helps maintain a normal sleep cycle, aiding in both falling asleep and staying asleep.
  • The product is non-habit-forming, making it suitable for regular use.
  • Users, like Sarah W., have attested to its effectiveness and the absence of any grogginess upon waking.
  • The scientifically advanced formula uses high-quality ingredients to enhance sleep quality.
  • As a liquid supplement, Som Sleep is easy to consume and can be taken 30 minutes before bedtime for optimal results.
  • The product’s refund policy is only valid for 7 days, which may not be sufficient for some users to fully evaluate its effectiveness.
  • The dosage may vary from person to person, with some users possibly needing more time to experience significant sleep improvements.

Bottom Line

Som Sleep Dietary Supplement offers a safe, natural solution for those suffering from sleep disturbances. With its blend of high-quality, drug-free, and non-GMO ingredients, it promotes relaxation and regulates the sleep cycle. The positive reviews testify to its effectiveness, and its affordable pricing makes it an accessible choice. However, as with all supplements, individual results may vary, and it’s recommended to consult with a healthcare provider before starting use. Despite a relatively short refund policy, Som Sleep holds promise as a viable aid for better sleep.

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Snoran Plus


Snoran Plus

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Product Highlights

  • 90-day money-back guarantee
  • High-quality, natural ingredients
  • Targets root causes of snoring
  • Promotes restful, uninterrupted sleep
  • Formulated to reduce inflammation in the respiratory system

Pros and Cons

  • Snoran Plus uses a unique blend of natural ingredients, including Peppermint Leaf Extract, Eucalyptus Leaf Extract, Powdered Thyme, and Marshmallow Root Extract, to reduce snoring and enhance breathing.
  • The product demonstrates a high level of effectiveness, with users like Dee testifying to its ability to promote a relaxing sleep.
  • It offers a long 90-day refund policy, providing ample time for users to experience its benefits.
  • The dosage is simple, requiring just two capsules a day, preferably 30 minutes before a meal.
  • Snoran Plus is safe to use, with its formulation designed to reduce inflammation and swelling in the respiratory system.
  • Given the diverse causes of snoring, the product may not be equally effective for all users.
  • The need to take the capsules 30 minutes before a meal may not be convenient for everyone.

Bottom Line

Snoran Plus stands out as a potent sleep aid supplement that goes beyond the usual sleep support to address the root causes of snoring. It leverages a mix of natural ingredients to enhance breathing, reduce inflammation, and promote peaceful sleep. The product has received positive reviews, demonstrating its effectiveness. However, results may vary from person to person, and it is always advisable to consult with a healthcare provider before starting any supplement regimen. With its 90-day refund policy, Snoran Plus gives users a risk-free opportunity to explore its benefits.

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Benefits of Sleep Supplements

While a healthy lifestyle and good sleep hygiene are the first steps towards improved sleep, supplements can also play a significant role in this journey. Sleep supplements offer several benefits:

1.Improved Sleep Quality: Research has shown that sleep supplements, such as Snoran Plus, can enhance sleep quality, allowing users to wake up feeling refreshed and energized. By addressing issues like snoring, these supplements can aid in achieving uninterrupted and restorative sleep.

2.Natural Ingredients: Many sleep supplements, including Snoran Plus, pride themselves on using natural ingredients, reducing the risk of chemical-induced side effects and dependence that can be associated with traditional sleep medications.

3.Broad Spectrum Support: The best sleep supplements don’t just help users fall asleep – they work on a broader level, impacting overall respiratory health and reducing inflammation. This multifaceted approach can lead to long-term improvement in sleep patterns and quality.

4.Positive User Experiences: Anecdotes from users can attest to the effectiveness of sleep supplements. From feeling more rested to dramatically reduced snoring, testimonials provide real-world evidence of the benefits these products bring.

5.Risk-Free Trials: Many reputable sleep supplement manufacturers offer refund policies, allowing users to try their product risk-free. This reflects the confidence these brands have in their products while offering assurance to prospective users.



In conclusion, prioritizing sleep health is a necessary endeavor that offers significant rewards for overall wellness. With an array of scientifically backed sleep aids available, it’s never been easier to enhance sleep quality and achieve the necessary 7-9 hours of rest each night.

Our rigorous testing and analysis have led us to a select list of exceptional sleep supplements, each offering unique benefits, from stabilized blood sugar levels to mental clarity and reduced snoring. It’s worth reiterating the importance of consulting with a healthcare professional before starting any new supplement regimen. “It is important to talk to your doctor before taking any sleep supplements, as some can interact with medications or have other side effects,” says Dr. Steven Park, author of the book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.

We, at Glozine, invest our expertise to empower you with accurate information, guiding you toward a healthier sleep schedule, and by extension, a better quality of life. Trust in our dedicated, meticulous research and embrace the opportunity to revolutionize your sleep health.

Analyzing Key Ingredients for Sleep Aids

When it comes to enhancing your sleep, here are the leading ingredients you should look out for:

1. Melatonin:

A natural hormone that signals the brain it’s time to sleep. It’s especially helpful in instances of jet lag or for shift workers. Dosages between 3-10mg appear to be effective and safe for short-term use, but long-term effects are still under study. It’s not advised for pregnant or nursing individuals due to limited research.

“Melatonin is a natural hormone that helps to regulate sleep-wake cycles. It is available over-the-counter and is generally considered safe.” – Dr. Shelby Harris, Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments.

2. Valerian root:

This herb is commonly used as a natural treatment for insomnia, anxiety, depression, and menopause symptoms. However, studies show inconsistent results. Some report improvements in sleep quality, latency, and duration, but these are often subjective and not measured objectively. While safe for short-term use, its long-term effects are uncertain.

3. Magnesium:

This mineral helps regulate melatonin production, relax muscles, and induce sleep. Magnesium supplements could help optimize sleep quality and shorten the time it takes to fall asleep, especially in older adults.

4. Lavender:

The soothing fragrance of this plant is believed to enhance sleep. Studies suggest that smelling lavender oil before sleep may improve sleep quality. However, oral intake is not recommended, and more research is needed on lavender supplements.

5. Passionflower:

A popular herbal remedy for insomnia. Some studies suggest it slightly improves sleep quality.

6. Glycine:

An amino acid that may help improve sleep by lowering body temperature at bedtime. Studies indicate improved sleep quality and reduced fatigue with glycine intake before bed.

7. Cannabidiol (CBD):

Derived from hemp, CBD could relieve anxiety and act as a natural sleep aid. However, more high-quality research is needed before it can be routinely recommended for sleep disorders.

Other supplements such as Tryptophan, Ginkgo biloba, L-theanine, and Kava also show potential but require more scientific investigation. It’s vital to ensure any supplement is third-party tested for safety and effectiveness. Consult a healthcare professional before starting any new supplement regimen.

Frequently Asked Questions (FAQs)

Q: Can sleep aid supplements really aid in falling asleep?

A: The effectiveness of sleep aid supplements varies. For conditions like sleep apnea involving breathing disorders, these products may not be as beneficial since they primarily target normal brain functioning. Additionally, the time it takes for these supplements to show effects can differ. Ingredients like melatonin may require weeks of usage, while others like lavender might have immediate effects. For chronic insomnia, these supplements may not provide substantial relief, suggesting that prescription medicine might be necessary before transitioning to natural sleep remedies.

Q: What potential side effects do over-the-counter sleeping pills have?

A: Despite being generally safer than prescription sleep aids, over-the-counter variants can still cause side effects, including nausea, headaches, forgetfulness, feelings of dizziness, severe daytime drowsiness, blurred vision or dry eyes, constipation or urinary retention, and dryness in mouth, nose, or throat.

Q: Are there effective natural sleep aids?

A: As concerns over the risks of pharmaceuticals rise, more people are seeking natural sleep aids. These can prove effective, with thousands of options available. Our comprehensive research on naturopathic sleep aid options has identified several properties that effective natural remedies commonly exhibit. These include the ability to promote relaxation and drowsiness, reduce anxiety and stress, improve overall sleep quality, and minimize side effects.

Q: Are natural sleep aids safe?

A: When used as directed and in moderation, natural sleep aids can be safe for most people. However, it’s essential to consult with a healthcare professional before starting any new supplements, especially if you have any preexisting medical conditions or are taking any medications.

Q: What are some examples of natural sleep aids?

A: Some common examples of natural sleep aids include melatonin, valerian root, chamomile, lavender, and magnesium. These supplements can help promote relaxation and improve sleep quality without causing drowsiness or morning grogginess.

Q: How can I improve my sleep hygiene?

A: There are several ways to improve your sleep hygiene, including maintaining a consistent bedtime and wake-up time, creating a relaxing sleep environment, limiting screen time before bed, and avoiding caffeine, alcohol, and heavy meals close to bedtime.

Q: How do I choose a reputable brand for natural sleep aids?

A: When choosing a brand for natural sleep aids, it’s essential to do your research. Look for brands that prioritize quality and safety in their products, and check for third-party certifications or endorsements. Reading reviews from other customers can also give you insight into the effectiveness of the product. Remember to always consult with a healthcare professional before incorporating any new supplements into your routine.

Q: Can natural sleep aids be used long-term?

A: Natural sleep aids can be used long-term, but it’s important to consult with a healthcare professional before doing so. While they may not have the same risks as prescription medications, some natural sleep aids may interact with certain health conditions or other medications.