Stroke, you’ll never know when it will happen. That’s why a lot of people want to know its risk factors and how to avoid it. They quit smoking, alcohol, eating fatty foods, and they live an active lifestyle just to lower the risk of experiencing strokes.
Sedentary lifestyles, poor diet and being overweight are common risk factors that are popular among people who are health conscious and want to avoid stroke.
But there are lesser known risk factors that you just might not know about.
Here are some stroke risk factors that are not so popular:
- Migraines. If you have a history of migraines you have 21 percent higher risk of stroke.
- Hispanic Ethnic Origins. This increases your risk of stroke by up to 33 percent, depending on your gender.
- Eating Processed Meat. Sausage and bacon increases you risk of stroke by 23 percent.
- African Ethnic Origin. African-Americans are two times more likely to die from stroke than their white counterparts.
- Diabetes. If you have type II diabetes, you are more likely to experience stroke.
- Anemia. Can change the blood vessels in the brain making it more vulnerable to stroke.