Glozine | Health - Get Reliable News About Health And Wellness

7 Simple Daily Disciplines To Live A Longer Life

Written by - Reviewed by Glozine Team

Published: Aug 26, 2014 | Last Updated: Jan 18, 2016

A lot of people spend their entire life looking for the fountain of youth. The truth is, living a longer life is quite easy. You simply have to practice a few easy disciplines everyday.images-feel-better-live-longer-1

Here are the little things you can do every day to live a longer life:

  1. Run around the block. Simply run for five minutes every day. Studies show that running less than an hour a week gives you the same health benefit that running for more than three hours a week can give.
  2. If you drink coffee and you don’t feel any side effects including gastric upset, anxiety, or headaches, then it means you are a “fast metabolizer” and your body is absorbing all the benefits from drinking coffee. Drink up to three cups a day.
  3. Take on responsibility, like taking care of a pet or a plant. Study shows it increases your well-being. Remember, it is never too late to take on responsibility.The-Length-of-Your-Life-is-Decided-by-Lifestyle
  4. Volunteer for a beautiful cause. The feeling you get from helping others gives you so much more than the effort you gave.
  5. Great sex provides better physical function and higher health satisfaction.
  6. Being optimistic is good. But adding a little realism in your life helps you prepare for the worst. It does not necessarily mean be a pessimist though.
  7. If you don’t have enough time for a daily exercise routine, at least stand up as much as you can. It can help prevent cardiovascular diseases.

X

Hints on how to write a helpful review

A great review should have the following qualities:

  • A helpful review should connect and engage with the readers using personal experience.
  • An excellent review provides the readers with cogent and unbiased information necessary to help them make the best choice.
  • A review must be well-formatted to make reading easier by using multiple paragraphs and avoiding caps.
  • The primary goal of your review must remain to provide accurate and non-salesy information.
  • Above all, let your review be fair and honest.

We have high level of professional editorial section with zero tolerance policy on fake reviews.

To maintain the genuineness of our brand, we ensure all customer reviews submitted to us are verified and confirmed before publishing. Though we might not be a 100% accurate, however, we try our best to ensure being next to best. For a thorough verification of submitted reviews, we spend close to 7 working days before allowing any customer review to be published since we also work on the earliest submissions first.

X
The Quality Page Score Explained

Your Rating*

Were you able to find the information you were looking for on our website? YesNo

Did you find that information valuable?
YesNo

How likely are you to share our page with a friend? Scale 1 to 5