Glozine | Health - Get Reliable News About Health And Wellness

8 Leading Reasons Why You Should Eat Eggs

Written by - Reviewed by Glozine Team

Published: Sep 16, 2014 | Last Updated: Jan 16, 2016

You have seen the iconic scene from Rocky where Sylvester Stallone gulps in three raw eggs as part of his training regimen. With the new findings on eggs, that may be the reason why after 40 decades, Sly still looks fit and ready for action in some of his movies today, like The Expandables franchise.

1. Keeps You Satisfied. Eggs keep you full for a longer time, making you take in fewer calories for the day.7 1

2. Lose Weight. Eggs keep you satiated, which helps greatly in weight loss.7 2

3. Protein Rich. Eggs give you all the amino acid your body needs because it is very rich in protein.7 3

4. Inexpensive. Eggs are nutritious but are very inexpensive, compared to meat.7 4

5. Better Cholesterol Profile. Eggs don’t worsen your cholesterol issues and it doesn’t increase your risk for heart diseases. Eggs actually give you better cholesterol profile because it raises HDL, which is the hood cholesterol.7 5

6. Improves Brain Function. Eggs have choline, which improves brain function and development.7 6

7. Better Eyesight. Eggs have leutin and zeaxanthin, which are antioxidants that protect your eyes from the damage that UV exposure can inflict.7 7

8. Rich in Nutrients. Eggs are rich in nutrients such as Vitamin B12, B2, A, B5, and Slenium. It also has small amounts of almost all of the vitamins and minerals the body needs.7 8

X

Hints on how to write a helpful review

A great review should have the following qualities:

  • A helpful review should connect and engage with the readers using personal experience.
  • An excellent review provides the readers with cogent and unbiased information necessary to help them make the best choice.
  • A review must be well-formatted to make reading easier by using multiple paragraphs and avoiding caps.
  • The primary goal of your review must remain to provide accurate and non-salesy information.
  • Above all, let your review be fair and honest.

We have high level of professional editorial section with zero tolerance policy on fake reviews.

To maintain the genuineness of our brand, we ensure all customer reviews submitted to us are verified and confirmed before publishing. Though we might not be a 100% accurate, however, we try our best to ensure being next to best. For a thorough verification of submitted reviews, we spend close to 7 working days before allowing any customer review to be published since we also work on the earliest submissions first.

X
The Quality Page Score Explained

Your Rating*

Were you able to find the information you were looking for on our website? YesNo

Did you find that information valuable?
YesNo

How likely are you to share our page with a friend? Scale 1 to 5