Mango is one of the most delicious seasonal fruits that you’ll ever come across. It makes the perfect snack and can also be blended into delicious juice. In addition, it can be sliced and added into your favorite salad. Mangoes come in different shapes and sizes but what is most common is that they are all orange-yellow on the inside when ripe. They have a pleasant taste with mild tartness. While naturally people eat them for the sheer fun of it, you will be surprised to know the amounts of health benefits these fruits contain.
Health Benefits of Mangoes
1. Prevents Cancer
A research done by the Institute for Food Research showed mango to contain compounds such as quercetin, astragalin, setin, galic acid among many others. These compounds are known to protect against some types of cancer such as Leukemia, breast cancer, colon cancer and prostate cancer.
2. Helps Manage Diabetes
Over the years, mango leaves have been used in lowering insulin levels. Basically, people boil the leaves, leave them to soak over the night and consume the concoction in the morning. If you didn’t know that, now you know. Important to note is that mango as a fruit can also help in this. It has a low glycemic index (40-60) that ensures the sugar levels in your body do not spike.
3. Boosts the Immune System
Mangoes are great sources of vitamins A, C and numerous kinds of cateroids. Important to note is that the immune system requires these kinds of nutrients to stay strong and healthy. That’s why you need to increase your consumption of mangoes in the future.
4. Boosts Eye Health
Mangoes contain vitamin A which is required in maintain your eyes’ health. This will prevent night blindness, dry eyes and ensure your eyesight is perfect throughout the day. A cup of sliced mangoes will provide you with up to 20% of the much needed vitamin A.
5. Lowers the levels of cholesterol in the body
If you are looking to lose weight, then mangoes are the way to go. They are low in cholesterol and high in fiber, pectin and other important vitamins. This keeps toxins away from your body and lowers cholesterol levels. However, note that consumption of mangoes in excess will also lead to weight gain. Calories (86 in every 150g of mango) and starch found in mangoes aid in gaining weight. If for some reason you are hoping to gain weight, then mango milkshakes are the way to go.
6. Works Greatly On The Skin
Mangoes will help with most of your skin’s troubles. Whether applied externally or you consume them, you will be on your way to a smooth, soft skin. They help clear clogged pores and eliminate those troublesome pimples on your face. Goodbye acne! To apply on the face, remove the mango pulp and apply it on the skin. Leave it for roughly ten minutes then wash off with clean water. Repeat this every once in a while.
7. Improves Digestion
Mangoes contain enzymes that breakdown proteins. We all know that proteins are the most difficult foods to digest. In addition, mangoes contain fiber that also helps in digestion and elimination of unwanted substances in the body. Another fruit that have such properties is the papaya.
8. Cures Anemia and Helps During Pregnancy
People suffering from anemia find mangoes beneficial as they are rich in iron. If you take mangoes regularly and in moderated amounts, you will be sure to boost the production of red blood cells which consequently triggers increase in blood in the body. Pregnant women on the other hand require iron to ensure they remain healthy during the nine months and the baby develops well. With mangoes, they can get their daily iron requirement.
9. Boosts The Brain
Mangoes are rich in vitamin B-6 which aids in boosting the brain function. Vitamin B-6 helps in amalgamation of the major neurotransmitters that determines your sleeping patterns and mood. By consuming mangoes often, you will be sure to keep your brain healthy and avoid medicinal supplements which have major side effects. Also, note that mangoes have glutamine acid which improves one’s concentration and boosts the memory.
10. Promotes Healthy Sex
As a great source of vitamin E, mangoes have been shown to act as an aphrodisiac. This increases virility in men, by regulating sex hormones and boosting sex drive. Vitamin E is responsible for this.
The mango fruit is a definite super fruit judging from the many health benefits that it offers. If you haven’t been eating it, then you have so many reasons to start indulging in this delicious fruit. This will not only help you fight some diseases, but also keep you healthy and beautiful. Why not start today?