14 Foods That Can Fight Inflammation to Give Relief from Joint Pain

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Last Updated: Sep 26, 2018

There are over twenty-five million Americans with a case of rheumatoid arthritis or osteoarthritis. Joint pain is common with the aging process; there are organic foods with powerful ingredients for joint pain relief. Apart from the regular use of supplements that contain antioxidants and anti-inflammatory properties. There are many foods that you can eat for during mild and severe joint pains. To reduce inflammation naturally is better than relying on chemical-induced drugs or ointments.

What helps relieve joint pain? Find out more about these ingredients that have been scientifically proven, and without side effects. Arthritis is a collective name for the back of knee pain and inflammations that cause joint pains. A natural joint pain relief is a blend of effective plant herbs or animal extracts.

Symptoms of joint pain

There are all-natural remedies that joint aches and pains patients can consume. What is common as over-the-counter joint pain meds at drugstores are inorganic supplements. It’s time to try an all-natural blend of nutrients instead of artificial chemicals. It’s helpful to know the symptoms of joint pains and to ask what foods cause inflammation in the joints? Inflammation of tissues and ligaments around the joints (elbow, ankle, knee, shoulder, knuckles, and waist) is a symptom of joint pains.

Excess weight, aging, specific diets, and substances can increase the risk of joint pains. An infection can degrade cartilages that surround your joints. There are cases of autoimmune conditions that wear joint linings – rheumatoid arthritis. Which foods aggravate arthritis? Arthritis back pain can be triggered by consuming foods that contain trans-saturated fats, sugar, and grain-fed meats. More so, the consumption of alcohol and soda has been linked to joint pain diseases. Joint pain relief is a surefire way of restoring aging ligaments.

Foods which can reduce inflammation

Joint pain relief is possible by consuming common foods around us. What food is good for aching joints? Foods that contain high doses of antioxidants and anti-inflammatory compounds can be herbal pain relief sources.
anti-inflammatory healthy food


Many consumers don’t like garlic because of the strong smell that’s long-lasting even with a spray of perfume. Like ginger, garlic is a healthy spice that has been widely used in traditional Asian medicines. A clove of garlic has strong anti-inflammatory and antioxidant properties that relieve joint pain. More so, consuming this arthritis pain relief spice can block enzymes and genes that trigger inflammation in the body. Garlic is still the most widely used joint pain relief.


Apart from containing vitamins, berries are rich sources of antioxidant and anthocyanin compounds. The hue extracts from berries fight inflammation with their concentrations of Ellagic acid. A simple dietary application of berries to breakfast cereals or smoothies regularly is sufficient as joint pain relief.


Cinnamon contains an inflammation-fighting antioxidant that alleviates the pains of arthritis. The role of these antioxidants in Cinnamon is to block chemical messengers of pains, and other pro-inflammatory enzymes. Cinnamon can be used to spice your meat, fish or added to your diets.

Olive Oil:

What is the best thing to take for aching joints? Try oils that are less fatty and safe for your blood vessels. Apart from consuming olive oils; trout, sardines, mackerel, sardines, and salmon carry high concentrations of omega-3 fatty acids. Olive oils help patients that suffer from morning stiffness, and they are the best pain reliever with vitamin D. The olive oil is a typical joint pain relief that can be rubbed around swollen joints.


One reduces inflammation diet that brings fast relief is Broccoli; it’s categorized under cruciferous vegetables. The plant is a joint pain relief that has no side effects. The compound sulforaphane is a blocker of rheumatoid arthritis cells. Sulforaphane reduces the formation of inflammatory markers in your blood. Joint pain relief is recommended by doctors because there’s no cure for the ailment.


Dark chocolates are a delight to young and old people. Apart from the sweet taste of chocolates, there are high concentrations of phytochemicals in the cocoa delicacy. Chocolate is an energy-dense diet that reduces severe pains in the joints.


Orange juice is used as joint pain relief. Oranges are succulent fruits with seeds and skin like grapes. They are rich in vitamin c that increases the production of neurotransmitters for blocking pain signals. Ankle joint pain can be discomforting because of inflammations. However, regular daily consumption of orange juice after meals can fight free radical agents in our bodies.

Sweet Potatoes:

According to nutritionists; sweet potatoes are natural painkillers for people suffering from arthritis. As an anti-arthritic and anti-inflammatory food; sweet potatoes contain vitamin c and provide beta-carotene to the body. You can eat boiled potatoes with veggies and sauce and enjoy joint pain relief.


Consumers love the taste of pineapple. The smell is enticing, and the juice is rich in vitamin C. Vitamin c contains collagen – a protein enzyme that protects joints and cartilages. Natural joint pain relief are sweet because of their ingredients.


Green and dark green leafy vegetables are nutrient-rich. According to researches, there are healthy plant compounds and loads of natural antioxidants in spinach veggies. Consuming green leafy veggies is a conservative pain management plan because they contain kaempferol (antioxidant) that reduces the effects of your body’s inflammatory agents. There are clinical studies that prove far-reaching effects of the pain-relieving properties in spinach vegetables.

More so, this garden vegetable can serve as regular diets for rheumatoid arthritis and osteoarthritis patients. Sprouts and Kale contain sulforaphane; it’s a compound that blocks enzymes that are back pain causes.


There are home remedies for joint pain that shouldn’t be difficult to consume like pills. Unlike joint hurt supplements, grapes are rich in natural antioxidants and anti-inflammatory ingredients. Phytonutrients like resveratrol (antioxidant) in grape skins can be used as a back pain treatment. Apart from being a low glycemic index (GI) food; grape is nutrient-dense. Patients with rheumatoid arthritis should consume at least a medium cup of grape powder. The skin of grapes acts as joint pain relief.

The seeds and skin can be dried and turned in to powder to form a solution with water. After four weeks of regular consumption; joint pain patients will experience a low level of inflammatory markers in their blood. Inflammation dries up the lubrication of joints and makes them less flexible. The proanthocyanidin extract from grape seed carries several compounds that destroy the cells of rheumatoid arthritis.


Nuts and walnuts are rich in omega-3 fatty acids and antioxidants. It’s not all fats that are dangerous; there are healthy fats that can reduce joint and rheumatoid arthritis pains. Nuts don’t only contain omega-3 fatty acids. The nutrient can repair damages from a worn-out ligament. Eating walnuts give a similar effect to the olive oils in natural joint pain supplements.

The compounds of this nutrient-rich nut are anti-inflammatory and can serve as a tasty diet with your morning oatmeal. Walnuts and almonds are popular types of nuts that have been helpful in alleviating arthritis. Apart from containing fiber; nuts are joint pain relief that are nutritious.


To reduce inflammation in the body isn’t better than avoiding inflammation. However, we can’t be too careful to ignore the consumption of cherry juice. The fruit-cherry has been around for centuries, and innovation has produced the juice from cherries. You can boost the immune system with the natural anti-inflammatory ingredients in cherry. They have been scientifically proven to neutralize any bacterial cell enzymes around our joints. Patients with cases of chronic arthralgia should consume at least 250 ml packs of cherry juice daily.

Bell pepper:

Pepper are rich sources of antioxidants that boost our immune system and give joint pain relief. Bell and black pepper are arthritis-fighting foods because of their health benefits. By consuming the nutrients; it decreases osteoarthritis symptoms, and lower all risk of inflammatory diseases.


What is the best vitamin for joint pain? The best vitamin for joint health reduces chronic pains and treats degenerated ligaments. Naturally, your body contains Glucosamine HCL (amino sugars) in sufficient amount in joint areas. The cushion around your joints is useful in absorbing shocks upon any impact. These foods are joint pain relief that contain healing nutrients. More so, they can be grown in your backyard garden. You have a choice to enjoy a natural joint pain relief without using artificial chemical supplements.

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