If you want a total workout every day, Atlantis Boot Camp will provide you with the golden chance.
Sarah Hayden, fitness instructor who supports the Atlantis Boot Camp situated along Carter Road said that she tries her best to make people adopt exercise as part of their lifestyle and acquire better health encouraging people to join the fitness center.
She said that her thing is that she doesn’t want people to become members on the grounds of getting ready for a vacation or fit in a wedding dress. All that she wants is for it to become a phase.
Among Hayden’s aerobic lessons include various cardio workouts such as a style known as Tabata – comprising 20 seconds of exercise followed by 10 seconds of rest.
Other than the lessons, its members can take the advantage of the 24-hour-a-day gym exercise space.
Lessons are offered as follows: 5.30 a.m. on Monday, Wednesday, and Friday, 9 a.m. Monday to Friday: noon Monday to Friday; 6.30 p.m. on Monday, Tuesday, and Thursday; and 5.30 p.m. each Wednesday.
If you want to become a member, you will only have to part with $ 65 per month for 10-visits card and you can choose the lessons at your own convenience.