The human brain is one of the most complex organs in the body, It complexity also points towards why the brain is so important and why maintaining its health is necessary. Most of the information available will focus on heart health as well as general body health but few people remember to mention the importance of the brain in all this. The brain is an organ in the body that functions as the coordination center of nervous activity, sensation as well as controlling intellect. Leading a healthy lifestyle which takes into account the importance of the brain can help minimize the occurrence of dementia in the later years. It also allows a person be better equipped when dealing with the everyday stress.
The Importance Of Keeping Your Brain Healthy
As has been mentioned above, the brain is the most important organ in the body as it controls the body. Any muscle twitch, thought, movement of the body to even the blink of an eye is controlled by the brain. Brain health is quite important as if not addressed early, may cause some serious conditions later in life such as Alzheimer’s and dementia. Dementia is quite a worrying condition as one progressively loses their memory by and the ability to concentrate is lost as well.
Since the brain acts as the control center of the body, ensuring its health is on point ensures that each and every cell in the body is adequately nourished. This is because the signal to pump water, glucose and oxygen into the cells is upon blood, an organ whose contractions originate from the heart. The brain has also been shown to be affected when the lower body is affected by lifestyle diseases such as heart health coming on the backdrop of obesity. It is thus in order to note that brain health is just as important as heart health as the two have been shown to be interconnected. A healthy brain also points towards a good memory, a recipe for one who can live even into their octogenarian years.
Issues Due To Poor Brain Health
There are various issues that have been linked with poor brain health. Top on the list comes poor memory. This is a problem that affects a lot of people around the world, both young and old. This may be from minor things such as forgetting where you placed your car keys, forgetting people’s names, appointments or even dates. If this happens occasionally, you need not worry as you are fine. There is however need for concern but if you find it being a habit, and especially you are above the age of 55, this could be a pointer to a problem.
Another common pointer to poor brain health is brain fog. This is also called mental block when you find your thinking is impaired or disconnected. This is an early sign that you suffer from an autoimmune disorder, are taking medication or have a food allergy. Depression and anxiety has also featured high in people who suffer from brain disorders. This is mainly caused by a chemical imbalance in the brain. This mainly points to food and the environment as the causes of the disorder.
In others learning is totally impaired and speech, actions and thoughts seem to have a dysfunction. This is mostly common in families with a history of mental illness or behavioral problems. In most people with learning impairment, ADHD or Asperger syndrome is reported.
Although research has shown that men have larger brains which are 10 – 15% larger than their women counterparts, incidence of brain health problems has not shown any difference. The problem of mental health seems to occur naturally in most people, especially those over the age of 65.
Need For Brain Supplements
To counter the problems that brain health may pose, it is recommended that one tries the use of brain supplements. These are supplements are based on naturally occurring products and herbs. The Brain Supplements have been shown to boost memory function, reduce brain fog as well as improve focus in the brain. One such product is Provasil. This is a memory enhancing supplement which is derived from naturally occurring herbs. Among its ingredients include Vitamin C, Asian Ginseng C, Folic Acid, Biotin, Vitamin B12, Resveratrol, Phosphatidylserine, L-Glutamine,Choline Bitartrate, N-Acetyl Carnitine, Ginkgo, Phosphatidycholine, DHA, Bacopa, L-Tyrosine. Provasil works by enhancing the membrane structure of brain cells and neutralizes the free radicals in the body. Its anti-inflammatory and anti-oxidants also help keep the brain cells active and healthy, improving mental performance and concentration.