How Dancing Can Reverse the Signs of Aging in Older Adults – Key to Prevent Aging

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Last Updated: Oct 8, 2018

Any anti-aging treatment plan that is consistent and powerful must show effective results within a few months. You can use anti-aging tips at home and choose a time during night and day to practice the therapy. However, reversing the signs of aging in older adults could be challenging. Most times, older adults need nurses and caregivers to administer these tips. More so, it’s beneficial in the long run when patients with aging brain cells combine medicines with natural anti-aging tips.

The effects of dancing

Dancing can be relieving and rewarding for older people with healthy bones. It takes a little effort to laugh and smile; to move the body in repeated patterns is a task for any healthy brain. However, because of aging effects; longevity doesn’t always come with a clean bill of health and happiness. Behind the agony of failing health and dreams for a stress-free life; older people must be taught that dancing has benefits.

It can strengthen their organs, joints, muscles of the limbs, torso, face, and back. Dancing is good for the body, mind, young and old. It’s a form of therapy that people display in dance classes, at home, club, wedding, or concerts. Although people often dance for fun, the overall benefit can sustain the happy ending of an individual. As a physical activity, dancing is an exercise that burns fat, relieves stress and raises mental alertness.

It helps us breathe more, sleep soundly and expel toxins through urination and sweating. More so, happiness from dancing rejuvenates the heart; whereas isolating older adults causes cognitive decline.

What physical benefits can be derived from dance?

What is dancing when it can’t reverse the effects of aging? Dancing benefits brain cells because aerobic exercises boost gaseous exchange in cells. There is clinical evidence substantiating the positive effect of physical exercise on cognitive functions. So, age-related brain decline in older adults can be reversed by the power of dance. Ballet might be tough for older people, but they can have fun with disco, salsa, hip-hop, jazz, or Zumba.

The immediate physical benefit from dance steps is to engage the different parts of your body and attain fitness. Regardless of a dancer’s body shape, dance moves can tone muscles, create a new look, and increase your endurance levels. When people dance to relieve stress, it slows down the progression of dementia. Dancing for mental health improves the speed of thought and balances the coordination of the nervous system.

Apart from recreation, adults in their later years have been able to develop the process of self-expression. Usually, older people are calmer, when they listen and dance to music, their sensory cells and motor neurons are stimulated. Apart from physical benefits, dancing has emotional and mental benefits that everyone can enjoy.

Why is dance so important?

Dancing is important because it’s an exercise. More so, dance steps are therapeutic and helpful in the treatment of Alzheimer’s disease. Elderly folks can increase their tolerance levels and flexibility of the joint through dance routines. Without dancing, it’s difficult to enjoy a range of benefits from physical inactivity. So, dance is important because it synchronizes social, mental, emotional and physical gains as a single benefit.

What are the benefits of dance?

Naturally, the process of aging puts a strain on the joints and muscles. However, the benefits of dancing can be used positively in the following ways.

  • It improves physical balance and stabilizes the body’s center of gravity.
  • It boosts blood circulation, reverses paralysis and eases parts of the body affected by partial stroke.
  • It strengthens the muscles, joints and helps in endurance training.
  • It’s good for psychomotor and aerobic fitness.
  • It increases the rate of cognitive learning and boosts brain plasticity.
  • It tones the muscles, boosts spatial and mental alertness.
  • It helps in the coordination of speech, builds self-esteem, and enhances social skills.
  • It restores degenerating brain cells.

What foods reverse the aging process?

Alzheimer’s and Parkinson’s disease are regular cases of dementia that affects elderly people. So, it’s right to say the aging process impacts more on the brain than its effects on other body parts. There are nutrients in superfoods that can reverse or slow the signs of aging in the brain. According to neuroscience; brain enhancer food is an anti-aging diet that’s rich in healthy fats, antioxidants, vitamins, minerals, or anti-inflammatory properties. In older people, brain enhancer foods preserve brain cells, combat mental diseases, and eases stress.

Eggs are rich in choline

Per serving, egg yolk contains 112 mg of choline; whereas the required daily intake is between 425 mg to 550 mg for elderly people. Apart from choline, eggs are nutritious dairy products that contain protein, folate, vitamins B6 and B12. However, the deficiency of folate increases the level of mental decline while the intake of choline raises the production of neurotransmitters like acetylcholine.

Everyone needs acetylcholine to regulate mood and memory functions, and vitamin B6 for nerve cells development. Generally, the consumption of eggs releases ingredients that are mood boosters, they fight mental depression and age-related dementia conditions.

Green tea leaves

In green tea leaves are extracts that contain high concentrations of antioxidants, amino acids (L-theanine), and polyphenols. Naturally, amino acids activate brain cells to secrete Gamma-aminobutyric acid (GABA) -a neurotransmitter. In the brain, Gamma-aminobutyric acid helps to improve mood and relieve anxiety by increasing your brain’s alpha waves’ frequency.

Heart-friendly omega-3 fatty acids

Omega-3 fatty oils can reverse the aging process; tighten skin cells and grow an active network of nerve and brain cells. We stop growing brain cells before the age of forty. However, elderly people should consume omega-3 fatty acids regularly to preserve neurons and reduce the risk of neurodegenerative diseases. Trout are seafood like salmon and sardines; they contain the same omega-3 fatty acids in coconuts and almond oils.

Apart from improving cognitive functions, decision making, and the speed of thought process can be boosted in aging adults.

Vitamin C from Citrus juice

Lemon, lime, orange, and tangerine are examples of citrus fruits with healthy ingredients. Citruses are grown in every part of the world, except in cold regions without sunshine like Antarctica. Like young people, older adults need a recommended daily intake of vitamin C from citrus juice. Usually, cold and flu are common ailments that attack older people. By consuming vitamin C; the essential nutrient strengthens cartilage, cells, blood vessels, and tissues.

Chronic pain is a prevalent ailment that attacks senior citizens. Arthritis is triggered by the natural process of aging and free radical agents. However, the powerful antioxidant in vitamin C from citrus juice will destroy the toxins and free radical agents. Apart from citruses, kiwi, bell peppers, tomatoes, guava, and strawberries are good sources of vitamin C.


Curcumin is a chemical compound that occurs naturally in the yellow spice of (curry powder) turmeric that’s added to diets. This powerful ingredient has many anti-aging benefits. It boosts joint health and preserves brain cells. The organic plant – turmeric grows in temperate regions and has been used in old traditional medicines. When curcumin is ingested, the nutrient is absorbed by brain cells; antioxidants and anti-inflammatory compounds are released.

Patients that are suffering from Alzheimer’s and age-related disease are often depressed. So, the regular consumption of curcumin will boost the production of neurotransmitters (serotonin and dopamine) to eases depression. More so, curry powders contain curcumin; the antidepressant activates the growth of brain neurons in younger people and raises positive moods.

Veggies are the best aging foods

Vegetables are anti-aging foods that are rich in antioxidants, fat-soluble vitamin K, and anti-inflammatory properties. Sphingolipids are a type of brain fat that builds better memory, nervous coordination, and positive behavioral changes. Spinach, broccoli, and cauliflower preserve brain cells and prevent brain damage.

Anti-aging exercise

Dancing and endurance training are exercises that reverse the aging process. Apart from when people dance to lose weight, senior citizens use the beneficial effect of dancing to counteract age-related mental decline. When dance learning is added to cognitive health and anti-aging regimen, it enlarges the brain’s hippocampus region. This part of the brain is the target of neurodegenerative diseases like Parkison’s and Alzheimer’s.

The best anti-aging secrets combine the use of exercises, foods, and medicine. However, there are anti-aging exercises that are important to young and elderly people. There are memory improvement exercises that lower the risk of neurological ailments as you grow old. When most people cross the age of sixty, it’s common to find them experiencing dementia. They can use abstract brain fitness exercises, and visual observations techniques to reduce the effects of aging.

A proper anti-aging exercise has features that recognize colors, facial expression, and promotes cognitive functions. Usually, senior citizens with signs of neurological ailments also exhibit depreciation of numeracy skills. However, their conditions can be treated with simple brain exercises and anti-aging supplements.

Anti-aging supplements

There are many natural ingredients in anti-aging supplements, and some products treat specific aging effects. Antioxidants, iron, magnesium, zinc, copper, vitamins, and flavonoids can be consumed as daily nutritional supplements. As you grow old, a deficiency of magnesium in the body leads to migraines, epilepsy, and degenerative brain cells. After attaining a mid-age, preservation of brain cells becomes a priority for elderly people.

The brain is one of the most important organs that aging process targets. So, it’s normal to find older adults being overwhelmed by age-related conditions. Brain-boosting anti-aging supplements contain active formulas like essential oils, vitamins, anti-inflammatory properties, and nutrients. Fatty acids (omega-6, omega-3) and polyunsaturated fatty acids increase the production of neurotransmitters.

By consuming these ingredients, patients can reverse the mental decline that comes with old age. More so, there are loads of antioxidant-rich pills that work as brain health boosters. When free radical agents attack the cells, they cause unstable molecules to multiply and increase the risk of illness in their host. With aging process comes a higher risk of brain decline because these free radicals are very active in older people.

Is dancing a good workout?

Dancing is what to do when your body needs repetitive exercises at an older age. Anti-aging treatment with dance steps involves rhythms, repeated arm-patterns, slow speed, and music. The health benefits of dancing are not limited to young people, but senior citizens need to incorporate dance into their fitness training program every week. Usually, it’s the responsibility of dance instructors to guide elderly adults with new tips during the dance learning process.

It’s normal to experience a decline in social skills because of aging effects. However, an instructor can guide an elderly dancer on how to dance at a dance or at specific events where music is enjoyed. It’s easier for seniors to participate in dancing groups where they can bond with older adults and improve their social skills.

Can you lose weight by dancing? Recent scientific studies have proven that dancing has the potential of reducing anti-aging effects on the brain. By using melodies, and rhythmic body movement to promote good health, longevity can become pleasurable.


Dancing exercise to lose weight is helpful for elderly people with excess body mass. The accumulation of fat in the belly (visceral fat) and underarm can cause strain on your joints. When fats grow with you into old age, there’s a high risk for cardiovascular and joint ailments. So, enrolling and participating in dance classes can help you shed fat and reverse the effects of aging.

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