Eating Coconut Oil Is As Healthy As Any Health Supplement

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Last Updated: Nov 9, 2018

Is coconut oil good for you? This is one question that we all know the answer to. Of course, it is good for us! In fact, coconut oil is known as the tree of life because of the wide array of benefits of coconut oil. This is why coconut oil has become the increasingly popular not just inside the kitchen but outside the kitchen as well.

Yes, that is true. People have discovered that there are much more than the benefits of eating coconut oil. So, are you wondering what does coconut oil do? Well, there are many! If you are excited if this oil can be of big use for you, then read this list and find out!

Health Benefits of Coconut oil

What is coconut oil good for? As mentioned above, there are many things that this oil can do for you. After all, it is not called the tree of life for nothing! Without further ado, below are some of the Benefits of coconut that you need to know about!

Skin Care


When you take a look at magazines and websites, there are many experts that recommend using coconut oil for skin. That is why a lot of people are asking– is coconut oil good for skin? Oh yes, it is!

Coconut oil is rich in saturated fatty acids that can deeply moisturize and nourish the skin. That is why it has been used for centuries in treating skin dryness and flakiness. It is also effective in treating a wide array of skin issues like eczema, dermatitis, psoriasis, and a few types of skin infections. It is also known to ward off the early signs of aging.

How to use coconut oil for skin? The best coconut oil for skin is organic virgin coconut oil. Apply it to your skin or face after cleansing or rinsing it. Just simply apply a ¼ teaspoon of coconut oil to your palm. Rub your palms together and massage it into your body. Allow the oil to be absorbed by the skin for a few minutes then wipe away the excess residue using a soft towel.

Hair Care


One of the uses for coconut oil that is slightly becoming popular is for hair care. According to experts, some of the coconut oil uses for hair include promoting shiny and healthy hair, treating sun and heat damaged hair.

Studies have shown that using coconut oil on hair can deliver a healthy shine to the strands. It can also reduce the loss of protein, a substance that keeps the hair healthy and well-nourished. It is also an amazing conditioner and can promote the re-growth and repair of damaged hair strands.

Is coconut oil good for your hair? Well, it is! So what are you waiting for? Take advantage of it by regularly massaging coconut oil into your scalp to maintain good hair health and appearance.

Weight Loss


Are you planning to lose weight? If so, then you will be happy to know that one of the benefits of eating coconut oil straight is weight loss. This oil contains high amounts of medium- and short-chain fatty acids that can get rid of the excess weight and fats in the body. This is because these fatty acids can boost the metabolic rate as these remove unwanted stress on the pancreas, allowing it to burn more energy and calories.

If you do not live in a tropical country and do not have access to fresh coconut at all times, cooking with coconut oil is the best option for you.

If you can’t bear eating or drinking coconut oil straight, that is what is coconut oil pills good for. These pills are made available commercially for people who wish to lose weight but do not have the time to cook their own meals or cannot take the idea of drinking coconut oil straight. You can just simply take 1 to 3 pieces of these capsules so you can supplement your fatty acid intake.

Improves Immunity


Aside from helping you lose weight (which is already an amazing bonus!), one of the benefits of eating coconut oil is that it helps to boost your immunity. This is because it contains caprylic acid, lauric acid, capric acid and other antimicrobial lipids that offer antiviral, antifungal, and antiviral and antibacterial properties to the body.

The lauric acid content of the oil is converted into monolaurin once it is ingested. This new substance is an antiviral agent that is effective in preventing the following diseases: HIV, Herpes, Cytomegalovirus, Influenza, Giardia lamblia and many more.

With that in mind, how to eat coconut oil to boost your immunity? Well, you can simply do this by consuming a teaspoon of this oil a day. If you don’t like the taste of coconut oil on its own, you can mix it in your coffee, soups, stews, smoothies and even in your desserts.

Boosts Digestion

Did you know that one of the benefits of eating coconut oil is that it can help in improving the digestive system? The saturated fats content of this oil offers antimicrobial properties that can fight off the bacteria, parasites, and fungi that are the culprits of indigestion.

Another one of the coconut health benefits is that it can also promote the absorption of amino acids, minerals, and vitamins that can keep the digestive system healthy and sound. As a result, you will have a reduced risk of the stomach- and digestion-related issues, especially irritable bowel syndrome (IBS).

Dental Care

One of the least recognized coconut oil uses is dental care. Not many people know this, but coconut oil can aid in the optimal absorption of calcium in the body. As we all know, calcium is one of the most important nutrients for healthy and strong teeth.

In addition to that, studies have also shown that pure coconut oil is also useful in reducing plaque formation. It has also been proven effective in reducing the risk for gingivitis that has been induced by plaque.

Speeds Up Healing


What does coconut oil do for you? Another excellent benefit of coconut oil is that it can speed up the healing process of the body and the skin. When you apply organic coconut oil into the infected areas in the skin and body, it forms a chemical layer that keeps bacteria, virus, dirt, dust, and fungi out of the body.

It is also known to boost the healing process of scars, bruises, and other damaged tissues.

Keeping Organs Healthy


What are the benefits of coconut oil? Well, it maintains the health and function of the organs in the body, especially liver, pancreas, gallbladder, and kidney. Coconut oil nutrition is mainly composed of fatty acids and triglycerides which the body converts to energy that can help in reducing the workload of the liver. It also assists in dissolving kidney stones and keep gallbladder and kidney diseases at bay. Lastly, it also helps treat pancreatitis.

Helps in AIDS & Cancer Treatment


One of the least talked about health benefits of coconut oil is that it is effective in managing symptoms and issues associated with AIDS and Cancer. One of the main coconut oil pills benefits is that it delivers antiviral properties to the skin which can help in diminishing the viral susceptibility of people with Cancer and HIV.

There are preliminary research studies that show that drinking coconut oil can reduce the viral load of people with HIV.

Boosts Heart Health


One of the most controversial benefits of eating coconut oil is its positive effect on cardiovascular health. This benefit is considered controversial because it there is plenty of conflicting studies about it.

Some studies claim that possible coconut oil side effects may pose a dangerous risk to the heart due to its high saturated fats content. However, there are some studies that the lauric acid content of the heart can reduce the risk of high blood pressure and high cholesterol levels.

With regards to the issue that the fats in the oil may be dangerous to the heart, there are also some studies that have shown that eating coconut oil does not cause a spike in LDL cholesterol levels. In fact, it can also prevent atherosclerosis by diminishing the risk of damage and injury to the arteries.


Aside from the benefits of eating coconut oil, you will be surprised to know that there is also coconut oil uses for dogs. Can dogs eat coconut oil? Yes, in fact, it has been proven to help boost their digestive system. It is also said to boost the shine of their coats when applied topically.

So, is coconut oil healthy? Obviously, the answer is yes. It offers plenty of benefits not just to you but even to your pets as well! This is why it may be time for you to incorporate coconut oil into your diet so you can see for yourself how much it can benefit you!

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