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Foods to Eat for Gorgeous-looking Skin

Written by - Reviewed by Glozine Team

Published: Jul 11, 2014 | Last Updated: Feb 9, 2016

If you want to get rid of the breakouts in your skin, prevent fine lines, and get that radiant glow, then you must eat the right foods. You can’t rely on Spas, cosmetics, or supplements alone. You have to go all-natural with what you consume too.

Avocados

According to experts, avocados have omega fatty acid that soothes and hydrates the skin effectively leading to more radiant and supple skin free from inflammation, acne, and redness. You can eat this fruit or directly apply it to your face as a moisturizing mask.

Avocado with leaves on a white background

Berries

If you want to get rid of those tiny annoying red veins that appear on your legs and on your nose, eat blueberries, cranberries and mulberries, since these foods prevent capillaries to break. These berries are rich with vitamin C, Anthocyanin, ellagic acid and fibers that give you healthier skin.

berries2

Red Grapes

Free radicals are responsible for DNA damage and aging. Resveratrol are antioxidants that protect your skin from these free radicals. Red Grapes are rich with resveratrol. Red grapes can help remove fine lines and sun damage to your skin.

red_grapes

Coconuts

Coconut oil is the best moisturizer nature can give you. It makes the outer layer of your skin stronger and provides it with more moisture. Coconut oil is also rich in vitamin E, which is also a very effective antioxidant that protects your skin from skin-destroying free radicals.

Fresh coconut

Cucumbers

According to experts, cucumbers are not just full of H2O; they are also incredible sources of silica, a mineral that makes the skin stronger. It makes the skin absorb the unneeded moisture. Cucumber is also anti-inflammatory and it soothes the skin.

Cucumber on White

Green Leafy Vegetables

Your skin needs to be hydrated and its elasticity maintained. The best foods that can do the job are green leafy vegetables including collard greens, chard, kale, broccoli, and spinach. These vegetables are rich in lutein, which hydrates the skin and promotes its elasticity.

green-vegetables-105491469

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