If you thought eating like a pro sportsman only deals with increasing your carbs and sipping on sports drinks, you’re mistaken as there is much more to it. When you want to eat to be able to accomplish your peak performance, you don’t need supplements or any special kind of diet as it’s all about juggling with the right kind of foods which are the best fit for your fitness plan and taking it in the perfect amounts. Athletes who are also teenagers have their unique set of nutrition requirements as they usually work out much more than their peers who are much less active.
Teen athletes need added calories fuel their performance in sports and also their growth. Depending on their level of activity, the teen athletes may require anywhere from 2000-5000 calories in a day in order to meet their energy requirements. If the athletes don’t eat enough, they won’t be able to reach their peak performance and their muscles won’t be built in the way that is desired.
Dieting for Athletes or Sportsmen
Due to the fact that athletes need added energy, it’s never a good idea to follow a diet. There are several athletes in sports where their weight is emphasized on like swimming, wrestling, gymnastics or dance and they might feel the pressure of losing weight. However, they have to set the perfect balance so that there are no such negative impacts of losing weight on their performance.
In case a gym trainer or a coach or a team mate tells you that you require following a diet, you should first talk to a doctor or a dietitian who has got a speciality in treating the teen athletes. If the health professional agrees with you and tells you that it is safe for you to diet, he can work in tandem to help you in developing a plan which lets you receive the proper amount of nutrients.
Eat like a Pro Athlete – Few tips to follow
Are you a professional athlete who’s reading this post? If answered yes, you must have to maintain the rigorous training schedules and you also require adding fuel to your body in a proper way. The lean bodies will tell you how perfectly they maintain their nutrition level. Here are the dos and don’ts of a diet that is inspired by champions.
- Don’t Work out on Empty Stomach
Working out on an empty stomach is something that you should never do. Drink enough water and stay hydrated when you start working out. If you start off with an empty stomach, you will bar the ability of your body to perform at its best. There are many sportsmen who take in too much of calories and then they forget to load on water and liquids. Remember that both help in boosting your performance.
- Never ever Skip your Breakfast
You must have heard this tip many times before and this is worthy of being repeated time and again. It is very important to have your breakfast as it can let you prepare for the entire day. People who don’t take breakfast usually eat more during the remaining part of the day as they have this compensating feeling. Make sure your breakfast is not too light and that is comprises of whole grains, protein and fruits. You may also take into account Gat Supplements as they provide the best formulas to assist the athletes in reaching their sports goals.
- Always Drink lots of Water
Do you know that you will feel like overeating whenever you stay dehydrated? While you train through the week, you shouldn’t hydrate when you workout. Make sure you drink water through the day and stay hydrated so that you can complete your workouts in an easy manner. When you’re already drinking water throughout the day, don’t ever switch to energy drinks or cold drinks as they contain loads of fat.
- Cut off all the Junk Food
Do you have the urge to be the best athlete among your peers? If yes, you should give your body the best kind of food. Fried food, fast food and beer are considered as junk foods and they have a terrible impact on the human body. If you wish to build a perfect body, you have to eliminate the junk food and rather replace them with all sorts of whole foods.
- Take Foods that are rich in Iron
Women have a tendency of suffering from iron-deficiency. It is better to eat dark leafy green vegetables as they help you with iron or you can also eat red meat, fortified cereals and oatmeal. If needed, you may also take enough iron supplements to increase the level of iron in a systematic way. Iron-rich foods are also more filling.
Therefore whenever you’re planning to reach a desired athletic goal, you should keep in mind the above listed nutrition tips which are specific for the sportsmen. Try to be at your fingertips with eating the best form of foods.