Joint Pain During Pregnancy | 7 Best Tips to Get Joint Pain Relief During Pregnancy

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Last Updated: Sep 26, 2018

The uneasiness that comes from joint pain during pregnancy can spread to other areas of your body. Apart from experiencing joints pains, your uterus is pelvic floor muscles will feel intense pressure during pregnancy. The strain has painful effects on your joints (hips, elbow, knees, ankles, and heels),

What are the signs of joint pain during pregnancy?

Joint Pain During Pregnancy can result from exercise overuse. Numbness of palm, tingling fingers and irritability are early signs before women gain water weight. Joint pain during pregnancy can be from weight addition as your fetus grow bigger. Usually, an increase in body weight puts pressure on your joints and make your lower limbs swollen. The extra weight during pregnancy gives you general body aches, and add to some physical changes.

These are natural changes that occur in the life of expectant women because of water weight gain. During pregnancy, your body bends; the joints around your ankles knees, and hips increase stiffness. Lower back pain during early pregnancy is a common complaint, and a gynecologist might recommend the use of pregnancy belt for back pain. Women try to make the most of exercises, especially during their first pregnancy.

Why do my joints hurt during pregnancy?

Lower Back Pain Pregnancy

Pregnancy is an exciting phase even with hormonal changes and factors that cause discomfort. There is a joint pain supplement that gives women the pregnancy back pain relief.However, there are natural ways to treat all form of back pain during pregnancy, and here are some causes.

Hypothyroidism: Hypothyroidism can be an early-phase cause of joint pain during pregnancy. It’s helpful for expectant women to ask their gynecologist when does back pain start in pregnancy. Usually, during the early months, women are screened for hypothyroidism condition. Of course, no symptom should be ignored as the pregnancy comes with a cluster of emotions. Some women may experience continuous middle back pain during pregnancy.

The pain might become sharp, and leads to difficulty in maintaining a correct posture. Early detection form screening can reveal joint pains caused by hypothyroidism. However, hypothyroidism doesn’t result in complications during childbirth.

Fluid gain: Fluid accumulation combines with other factors to cause back pain early pregnancy experience. Excess fluids put pressure on the wrist, fingers and upper limbs of women during pregnancy. Fluid gain that leads to Carpal tunnel syndrome can trigger pain in your knuckles and hands.

Sleep position: Apart from back pain pregnancy experience, sleep positions can cause discomfort in women. Women that sleep on their side during the night; will naturally have their hips hurting during pregnancy. Sleep positions have no link with physical changes that come with pregnancy. When they wake up, joint pains can start from the numbness in their hip region.

Hormone changes: What first-time pregnant women are quick to ask is; can pregnancy cause knee pain? During the last trimester; women will struggle to maintain correct postures. The increasing weight of their bulging tummy will activate undue stress on their hip joints. To relax the pelvic muscles and joints; hormones will be released. Middle back pain, early pregnancy experience and pressure from the uterus often lead to intense discomfort.

Medical history: Joint pain during pregnancy can linger with women that show favorable medical history. Women that experience auto-immune diseases like rheumatoid arthritis condition should seek medical assistance because it can be a reflection of their health status. To effectively manage pains associated with pregnancy, these symptoms should be identified in their early stages. First-time expectant mothers are known to ask; is the back pain a sign of pregnancy? It’s a common experience to have leg joint pain during pregnancy.

How to prevent joint pain during pregnancy?

Joint pain during pregnancy is not preventable; the pains can be cushioned with natural remedies and dietary supplements. It’s natural for women to seek medical help during discomfort. But the question is what helps back pain during pregnancy? The use of joint pain supplements to ease the lower back pain in early pregnancy has been practiced in traditional and modern medicine. With natural ingredients, exercises and biochemical blood analysis; joint pain during pregnancy can be reduced.

Best Tips to Get Relief from Joint pain Pregnancy

 Treating Joint Pain Naturally

Exercises: Ante-natal hospital visits are notable because of the routine of exercise that expectant women go through. These exercises strengthen and lubricate your joints, shed water weight and keep them fit. Exercise is a means to treat joint pains naturally. Low impact exercise is good for joint pain during pregnancy. Taking a walk, performing yoga, or swimming will increase the flexibility of joints and range of motion.

Hot and cold therapy: Do your joints hurt when you are pregnant? Some chronic joint pains may result in redness that alters your mood and cause intense discomfort. However, using a hot shower and wrapping a pack of ice pack around the swollen joint is helpful. The difference in temperature eases the pain, clears the redness and heals the soreness of your joints. with the advancement of technology, the use of electric blankets for joint pain during pregnancy is becoming popular.

Massage: Apart from people with lower back pain pregnancy experience, women with deficiencies of calcium and micro elements can feel sharp joint pains. However, massaging the affected area is effective for joint pain during pregnancy. Speak with your gynecologist to refer you to a prenatal massage therapy specialist.

Acupuncture: Traditional Asian medicine has been used to treat general body aches in pregnant women. The age-long practice of acupuncture can alleviate hurting hips and sore joints. Acupuncture therapy can increase the range of motion, and flexibility of the joints in your lower limbs. Ensure that a licensed acupuncture therapist attends to you during pregnancy.

Supplements: The use of joint pain dietary supplements during pregnancy can reduce stiffness. The most effective supplement for joint pain during pregnancy is a formula with safe and clinically proven ingredients. There are natural extracts from Ginger, Gingko, essential oils, and herbs that are sold over-the-counter for pregnant women.

Omega 3s: Salmon and eggs are rich in omega 3 fatty acids; they relieve joint pain without giving adverse side effects. It’s natural to be deficient of omega 3 fatty acids, but these foods will bring nourishment during pregnancy.

Footwear: During pregnancy, there are areas where the body is structured to bend. These curves bring uneven posture and trigger pressure on the lower part of the body. Using footwear that brings proper support with a flat base is ideal for expectant women. Lower back pain during pregnancy can be intense with the wrong use of footwear. When it’s bedtime, the heels appear swollen and aches like a migraine headache.


We started by finding what causes back pain during pregnancy? To alleviate discomforts coming from sore joints; several methods have been elaborated. However, women that are expectant should always speak with their doctor before consuming any over-the-counter drugs. Women with back pain 6-weeks pregnant experience should avoid working for long hours. Assuming a sitting position for long during pregnancy is unhealthy for the unborn. This condition can trigger the lower back pain because of the restrict to frequent movement.

The nine-month period of pregnancy brings a combination of emotions. Preparing for joint pain during pregnancy will ease the natural pressure on your uterus, ligaments and pelvic floor muscles. GLA (gamma-linolenic acid) is a remedy for joint pain. However, women with pregnancy must avoid this fatty acid in their meals or medications. Like turmeric, GLA (gamma-linolenic acid) can harm your fetus and trigger premature labor.

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