Low sex drive is the most common sexual complaint in women around the world. Female libido fluctuates and is influenced by a variety of factors including hormones, relationship with significant other, health problems, stress, and so on. While male sex drive is widely discussed and they have access to an abundance of useful info to tackle their problem, women aren’t as lucky. This article aims to change that which is why here you’ll learn tips to boost libido and improve sex life in a natural manner.
Physical activity is an important segment of healthy sex life and high libido in both men and women. For example, a study published in the Electronic Journal of Human Sexuality found that females who exercised regularly found themselves sexually desirable i.e. fitness improved their confidence. And as you already know, confidence issues also affect the sex drive.
The Annals of Behavioral Medicine research revealed that physical activity also improves antidepressant-related genital arousal problems. This is great news for all women out there who’re experiencing sexual issues due to medications they’re taking. Why is exercise so beneficial? It’s because physical activity promotes blood and oxygen flow throughout the organism and it also provides a powerful mood-stimulating effect that is conducive to sexual health. Additionally, when you work out, the stress levels decrease. Go to the gym, jog, exercise at home, do any physical activity you like to stay healthy and improve your sex life.
2. Lose Weight
Obesity rates are constantly on the rise, and besides a number of health risks linked to excessive weight, your sexual health suffers too. In fact, a study of 120 women found that Female Sexual Function Index (FSFI) score was dramatically lower in overweight women. Moreover, FSFI strongly correlated with Body Mass Index (BMI). There was a strong and inverse correlation between BMI and arousal, vaginal lubrication, orgasm, and satisfaction. Scientists concluded the study explaining that overweight and obesity have a negative influence on female sexual health.
Creating a weight loss plan or working closely with someone to lose extra pounds will not only improve your sex life but overall health and wellbeing. Plus, your confidence will improve as well. This fits perfectly with the previous tip to include more exercise in your lifestyle. Regardless of your current weight, remember, losing weight isn’t a dream, but a reality and you can achieve your goal.
3. Eat Omega-3 Fatty Acids
Foods rich in Omega-3 fatty acids are essential for your health, and he’s one more reason to include them in your menu – they can improve your sex life as well. How? Omega-3 fatty acids, found primarily in fatty fish, raise dopamine levels in the brain. Elevated dopamine levels improve blood flow and trigger arousal. Dopamine makes you feel more relaxed and comfortable with your significant other, both these factors are vital for arousal and good sex.
4. Make Time For Sex and Passion
If you have low sex drive, you probably refuse sex or any form of intimacy and feel like you’re not ready. Waiting for “that” moment when you feel aroused isn’t always practical. Instead, you should make time for sex, intimacy, and passion. Feel free to cuddle, engage in foreplay, give and receive oral sex, give each other sensual massage, and so on. These little acts of love will make you feel relaxed and aroused, and you achieved it easily. If you have a busy lifestyle but still want to be passionate, then schedule time for sex just like you would with any other appointment you can’t miss.
5. Drink a Glass of Red Wine
Researchers at the University of Florence discovered that levels of sexual desire are higher in women who drink wine in moderate amounts compared to ladies who prefer other alcoholic beverages or those who don’t drink at all. Chemical compounds found in red wine improve sexual functioning by increasing blood flow to the key areas of the body, the Telegraph reports. According to scientists, one glass is just about enough. Don’t assume that the more you drink, the more aroused you’ll be. A growing body of evidence confirms that excessive alcohol intake affects both sexual desire and performance between the sheets.
6. Drink Green Tea
Green tea is dubbed as one of the healthiest drinks in the world and for a good reason. It flushes out toxins, helps weight loss, accelerates metabolism, improves cognitive abilities, and so on. But did you know green tea can also improve your sex drive? It’s because it contains compounds known for their beneficial effects on female libido, such as:
- Caffeine – has a stimulating effect on the section of the brain that is responsible for sexual arousal
- L-Theanine – elevates dopamine levels. It also helps you think clearly and heightens your sexual satisfaction
- Ginseng – stimulates sex drive, increases levels of dopamine
A multitude of different factors influence female libido and diminish one’s desire to have sex or enjoy pleasurable activities with a boyfriend or spouse. This issue is treatable, and you can improve both libido and sex life just by introducing healthier habits to your lifestyle.