Obesity is a leading cause of concern for most health authorities the world over. It has been shown that this is a leading cause of death in most countries, especially because it triggers other diseases such as heart disease, diabetes, stroke, cancer, just to mention but a few. The severity caused by weight gain is a matter for concern and ought to be addressed by each and every individual at a personal level. The issue of weight gain boils down to a case where one eats more calories than they burn. If you burn more calories than you eat, they you are able to keep your weight in check. This has however proved difficult, especially with the day to day schedule of most people, where there barely enough time to rest.
Factors Leading to Weight Gain
The main cause of weight gain is a lack of calories balance. This means that energy in is not commensurate to the energy out. In short, one is eating more than the body needs and the only thing that the body can do with the extra energy is to store it, thus the gain in weight. This boils down to physical activity. Noting the amount of food one eats is necessary to be able to calculate the amount of physical exercise that is required to expend the energy.
The other main reason attributed to weight gain is an inactive lifestyle. This is especially seen in people who do white collar jobs, spending hours upon hours seated, yet they will have three heavy meals during the day, not to mention tea breaks.
Genetics is also another main cause of weight gain. If a person comes from obese parents, there is a high probability that they will have offspring who will be as obese. Genes vary between individuals and in some, it allows the body to store more fat in the body as opposed to others. This is accentuated more by an environment that does not promote healthy eating habits.
Food advertising of commercial foods that are high in carbohydrates is yet another leading cause of obesity in today’s world. Most food corporations are creating aggressive marketing campaigns, especially those that are targeted to children. These adverts target people to move towards highly processed high calorie foods which ultimately cause obesity when consumed on a regular basis.
Various health conditions may also cause increase in weight and consequently obesity. Some of these problems stem from the hormonal side and include hypothyroidism, polycystic ovarian syndrome, Cushing’s syndrome among others. If you are under medication such as antidepressants, corticosteroids as well as seizure medicine, weight gain may be a side effect of their use. The action of this medicine act in increasing appetite, lowering metabolism rate and cause the body to retain water, all contributing to weight gain. Other factors may also cause weight gain such as lack of sleep, smoking, age and pregnancy.
How To Overcome This Problem?
Overcoming the problem of weight loss lies largely on addressing the main underlying cause. In most people, leading a healthy lifestyle is recommended. This means taking foods lower in carbohydrates as well as minimizing fat intake. Further, it is recommended that exercise be integrated in the daily lifestyle. This helps in reducing weight easily, especially if easy steps such as taking the stairs as opposed to the lift are integrated. In some cases such as genetics or hormonal imbalance, it may be harder to control weight loss though not impossible.
Weight Loss Supplements
There however may lack time to exercise or for people who suffer weight loss as a result of genetics or hormonal imbalance. In such cases, it is recommended that you try weight loss supplements that can help accelerate the rate of calorie burning, making the body expend the excess energy that is derived from food. This is a simple yet effective way of controlling weight. One such product to try is Phenocal. This is a product based on natural supplements and helps boost metabolism while suppressing appetite. Among its ingredients extracted from naturally occurring herbs include folic acid, chromium, fucoxanthin, extracts of cocoa, Hoodia Gordonii, Glucomannan, 5-Hydroxyptophan and extracts of green tea which have been shown to help in accelerating weight loss. For best result of Phenocal, it is recommended that a healthy lifestyle be followed where healthy food choices and exercise is included.