This article is not about losing your belly fat in just 10 days. That is not possible. This article is about developing the right habits that would lead to long-term sustainable healthy weight.
- Don’t always check your weight on a scale. Your weight changes in different times of the day depending on the food and water you consume. If you keep checking your weight on a daily basis, you might get disappointed and go back to your unhealthy lifestyle.
- Eat the right food. Eat more whole fruits, whole grains, vegetables, eggs, poultry, fish, nuts, beans, seeds, plain yogurt, and extra-virgin olive oil. Consume less bagel, pasta, cereals, flour, tortillas, muffins, grain-based deserts, and other refined grains.
- Be conscious about the calorie content of your food. You should consume the right amount of calories every day.
- Keep only healthy food at home. Avoiding the wrong food is a great strategy.
- Avoid drinking sugary beverages. Drink more tap water, unsweetened tea and other unsweetened beverages.
- Don’t be a perfectionist and completely cut off food from your life. Discipline yourself by eating that guilty temptation moderately.
- Don’t get yourself hungry. This will make you snap and binge, making you consume more food.
- Have an active lifestyle. This doesn’t necessarily mean exercising, or killing yourself in the gym. This means, take a walk if you can, take the stairs, sit properly, and keep a straight posture when you walk and stand.
- Buy healthy foods that are easy to cook. There are countless recipes out there that you can try. If you have a busy life and need instant food, you should try healthy food.
- Be conscious when you eat, and enjoy your food.
