The large intestine is also known as the colon. The ileum (small intestine’s first part) and the cecum (colon’s first part) are connected. The colon can be further divided into four parts. The colon is responsible for removal of water, salt, and some other nutrients turning into stool. Because colon has to perform so many functions, colon cleansing becomes very important. In this article, we are going to see what the experts say about colon cleansing along with the tips for colon cleansing.
Colon cleansing can be defined as the process of removal of stagnant in large quantities along with nonspecific toxic waste stuffed on colon walls through various methods. Colon cleansing is expected to improve your mental outlook and immunity system. Moreover, it is also expected to play a role in losing weight, and reduction of the risk of colon cancer.
Practical Colon Cleansing Tips
The statistics show that an estimated 1,177,556 people were diagnosed with colon and rectum cancer in 2013. In addition to colon cancer, there are many symptoms, which you will experience due to waste stored in your colon area, and they are vomiting, low energy level, weight gain, irritable bowel, and others. Now, let’s take a look at practical colon cleansing tips to reduce the risk of all colon related problems.
1. Lemon Juice
The first practical tip for colon cleansing is lemon juice. Lemon is rich in antioxidants and vitamin C. It has immense benefits for your entire digestive system, and it is an ideal option for colon cleansing. You should mix lemon, little bit of sea salt, and lukewarm water. After that, you should drink it on an empty stomach every day. It will greatly enhance your energy and bowel movement.
2. Drink purified water
Drinking sufficient water will enhance the overall functions of your body. Before deciding the volume of water to drink, you should take a look at the color of your urine. If the color of your urine is close to being all clear, or pale yellow, then you’re doing fine. If it is dark, then you should drink lots of water. Enough water will bulk up the stool, and it will also lead to addition of fluid to your colon, and flush everything. You should avoid alcohol and caffeinated beverages because it will dehydrate you.
3. Physical workout
Staying passive without physical exercises can lead to various diseases, and it is also a common reason for constipation. You don’t have to go to the gym, and perform heavy workouts. In fact, a little bit of jogging or light physical workouts can help you burn calories and improve your digestion system.
4. Increase the consumption of fermented foods
The fermented foods contain bacteria, and interestingly, those bacteria are good for your colon along with some detox food for your healthy life. In the absence of those bacteria, certain nutrients will remain un-synthesized, toxins will not degrade, and various diseases responsible for micro-organisms can be piled up in your digestive system. Fermented foods like yogurt, kimchi, miso, and sauerkraut will provide cells in your colon area, and it will give them energy for carrying out its tasks.
5. Go green
Green vegetables have plenty of health benefits to offer. The study shows that green vegetables offer many benefits to our health, including the digestive system. Green vegetables not only provide chlorophyll, but it also clean and soothe digestive tract tissues. Furthermore, it will also repair your intestine. Spinach, Alfalfa, peas, and others should be added to your diet plan.
You can find various supplements in the market as a colon cleanser. Those are either consumed or kept inside the rectum. You can choose any type of supplement according to your preference. It will help your colon expel just about everything. However, you should consult your doctor and research before purchasing the supplements.
7. Enema or Colonic Irrigation
Enema or Colonic irrigation is another option available to you for cleansing your colon. They help in breaking up your stool, and flushing everything out. You should consult with a doctor for these two methods of colon cleansing.
Colon performs a lot of functions in our day to day life. In the process of performing its functions, there is a chance of many nonspecific toxins piling up in the colon. Due to the piling up of various toxins, it can lead to symptoms like nausea , irritable bowel, weight gain, and others. The best way to reduce the risk of all the symptoms, including colon cancer is through various colon cleansing methods.
There are both natural and artificial methods for cleansing your colons. The natural tips should be more prioritized than artificial methods because natural tips are completely safe, cheap, and also very effective at the same time. The tips listed in this article will not only clean your colon, but will also improve your overall digestive system.