How to Stay in Shape Even if You Hate Exercise

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Last Updated: Sep 24, 2020

Hate exercise? The best exercises for people who hate exercising. Check out these five tips for staying in shape even if you hate exercising
Relaxed calm woman resting breathing fresh air feeling mental balance enjoying wellbeing at home on the sofa. (Image/Shutterstock)

Exercise is hard. Getting up early in the morning to go to the gym, jogging on freezing cold nights, attending a yoga class when you feel sore –– these are just a few of the challenges that health-conscious individuals must overcome in order to maintain peak physical fitness.

Of course, it can be particularly difficult for people who don’t exercise regularly to find a routine that works for them.

Thankfully, we’re here to help. Check out these five tips for staying in shape even if you hate exercising:

Talk to a Doctor

When it comes to your own health and fitness, there’s no better ally than a good doctor. Not only can doctors give you actionable advice for losing weight and staying in shape, but they can also help you maintain long-term wellness.

By diagnosing and treating issues before they become problematic, doctors allow their patients to live active and fulfilling lifestyles. Never put off a trip to the doctor –– especially if you feel some level of soreness or discomfort during exercise.

You might even require a minor procedure like heel spur surgery to reduce habitual pain.

Get Plenty of Rest

Have you ever felt too tired or too busy to exercise? If so, then you may need to rethink your sleep schedule.

Improving sleep habits and getting more rest can provide you with extra energy throughout the day. Plus, recovery time is essential for people starting weight-lifting routines.

Eat Right

Exercise is just one (admittedly large) facet of overall health and wellness. Indeed, health-conscious individuals can significantly boost their health by making smarter choices in the kitchen and dining room. In addition, a better diet will also help you feel more motivated and energized.

Try New Things

There is no “right way” to exercise. Rather, there are dozens –– if not hundreds –– of viable routines that involve a wide variety of different exercises.

As such, be willing to try out new forms of exercise if you’ve had trouble in the past. Just because you hated running in the park, it doesn’t mean you’ll hate other forms of cardio –– like swimming, for instance.


At the end of the day, your workouts should serve your needs. So while working out in a group, or with a personal trainer, or outdoors, might benefit some people –– it may not suit you.

As with anything, finding an exercise regimen that you enjoy may take some time. However, working out on a regular basis can improve your fitness levels, lower stress, and allow you to enjoy life more. Focus on controlling what you can and get started as soon as possible.

You can always make adjustments as you see fit –– so don’t worry if things don’t go perfectly at first!

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