Health

4 Proven Tips to Get Better Sleep

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Last Updated: Jul 6, 2020

Sleep is the bedrock of good health. Quality sleep can improve cognitive performance, enhance mood, and boost energy levels. On the other hand, individuals who don’t get enough sleep put themselves at risk of developing additional health-and-wellness problems.

With that in mind, today we’ll share four useful tips that health-conscious individuals can use to get better sleep.

Check them out here and get started using them tonight:

Monitor Your Diet

It’s important to keep tabs on your diet at all times. However, it’s particularly key to be mindful of what you eat later in the day and into the night. It is not, for instance, a great idea to consume drinks with a lot of caffeine or foods with a lot of sugar just before you plan on going to bed. Reduce your caffeine intake, especially as the day goes on.

Keep in mind that smoking or drinking before bed will also detract from the quality of your sleep. Lastly, pairing vigorous exercise with a responsible diet will go a long way toward looking after your body and mind, which in turn will make falling asleep easier.

Review Your Sleeping Conditions

It’s difficult to overstate just how beneficial a comfortable mattress can be. Older mattresses can sag and fail to provide adequate support throughout the night. The same can be said of pillows, comforters, and blankets.

If it’s been a few years since you purchased items for your bed, take this opportunity to invest in new products that will help you get the sleep you need.

Develop a Routine

Making a few simple adjustments to your nightly routine can have a big impact on your ability to fall asleep.

First, set a bedtime for yourself –– as well as an alarm for the morning. Then, make it a point to turn off all electronic devices when that bedtime arrives. Don’t lay in bed on your phone or your laptop; that doesn’t count as quality rest.

Furthermore, consider dimming the lights in your home as the night progresses. This will help prepare your body for sleep. (Also avoid taking naps in the daytime if you can.)

Address Pain Points

Do you ever go to bed with a nagging pain in your neck? Or have you ever woken up with sore knees or shoulders? If so, you could be struggling with a joint or muscle injury that is subsequently affecting your sleep habits.

So, for example, if you experience chronic pain in your shoulder, you could be a candidate for stem cell torn rotator cuff treatment. Just make sure to speak with a qualified doctor if the discomfort persists.

Following these simple tips will help you get better sleep.

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