Vitamins for Joint Pain Relief You Should Know About

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Last Updated: Oct 13, 2016

According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 2 people will develop arthritis symptoms by age 85. Furthermore, an estimate of 22.7% of US adults were told by a doctor to suffer from arthritis, gout, lupus, or fibromyalgia. Unfortunately, treatment for arthritis and similar conditions is mostly limited to symptom relief leaving a great number of people to accept their condition as essentially untreatable but manageable. Luckily, a growing number of studies show that natural options in the form of vitamins, minerals, and other nutrients may work to prevent, and even reduce the burden of arthritis. In case you wondered what studies had to say about the efficiency of certain micro nutrients in treating arthritis, then keep reading.

Vitamin E

Vitamin E is a powerful antioxidant vitamin that is of great importance for the maintenance of overall health. There is also ample evidence that this powerful antioxidant has anti-inflammatory and analgesic properties that people suffering from conditions such as osteoarthritis might find beneficial. A study published in Therapeutic Advances in Musculoskeletal Disease examined the therapeutic effect of vitamin E in patients with osteoarthritis. The researchers found that the group given vitamin E supplementation showed reduced markers of inflammation and high antioxidant activity when compared to placebo controls.

Vitamin D and Calcium

Vitamin D and Calcium

Although it is well established that vitamin D deficiency can lead or exacerbate joint disorders, studies on the beneficial effects of vitamin D supplements on joint health are sparse. Nevertheless, it is a good idea to make sure you are getting your daily dose of vitamin D to prevent unnecessary joint pain. Calcium is an important mineral for the bones because it is the main building block of healthy bone tissue. It is often recommended to take calcium supplements together with vitamin D for better absorption of this key mineral.

Grab more information here: The Truth Behind Joint Pain Relief Supplements

Vitamin C

Vitamin C also known as ascorbic acid is an essential nutrient for all animal species. However, humans are at a disadvantage compared to animals as they cannot synthesize vitamin C on their own but need to obtain it from food sources. Being a powerful antioxidant, vitamin C reduces oxidative stress causes by free radicals. Because free radicals can lead to damage of the joint’s synovial fluid, it is important to have adequate amounts of vitamin C circulating available in the body. The synovial fluid is important for joint cushioning and lubrication and damage to the synovial fluid can lead to cartilage damage in the long run.

Vitamin K

Vitamin K

Vitamin K is often overlooked in arthritis treatments. But studies show that this vitamin plays an important role in regulating bone mineralization. A study published in the American Journal of Medicine found that vitamin K deficiency was associated with a significant risk of knee osteoarthritis. Although other studies did not find that vitamin K has a therapeutic effect in alleviating joint pain, it can nevertheless be an important vitamin in preventing osteoarthritis from becoming worse. However, those with heart and cardiovascular disease need to be cautious about taking vitamin K supplements as this vitamin also plays an important role in blood coagulation.

Vitamin B6

People with osteoarthritis and rheumatoid arthritis are at an increased risk of developing vitamin B6 deficiency due to their inflammation. Inadequate levels of this vitamin can lead to worsening of arthritis symptoms because vitamin B6 plays an important role in bone and other tissue formation. Boosting your intake of vitamin B6 can prevent inflammation in your joints from getting worse. However, it would also be a good idea to check if you truly are deficient in this vitamin by taking a blood test.

Folic Acid

Folic acid

Folic acid is another vitamin from the B vitamin group that is important for cell metabolism. Those suffering from rheumatoid arthritis are often advised to take folic acid when taking methotrexate, a frequently prescribed rheumatoid arthritis medicine because this vitamin counteracts toxicity caused by this potent type of medication.

Vitamin B12

The B12 vitamin can only be obtained from animal food sources such as meat, dairy, and eggs and very rarely in a certain type of yeast. The vitamin was found to improve elbow joint pain from a single study that involved injecting the vitamin into the affected joint alongside acupuncture. However, the mechanisms to explain this are poorly understood.


Joint swelling, inflammation, and pain are common in people suffering from various disorders of the joints. Unfortunately, the medicine usually prescribed to patients suffering from arthritis and other joint disorders often has dangerous side effects. Luckily, more and more people are turning to alternative remedies to relieve joint pain in the form of vitamin supplements and others. Studies on these remedies, although inconclusive, seem promising. However, you could get all these beneficial anti-arthritic vitamins from food sources as well. Taking a blood test to see if you suffer from any vitamin deficiencies may also make it easier for you to see how to improve your nutrient intake for better joint health.

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