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5 Healthy Ways to Prevent, Manage & Address Anxiety

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Last Updated: Sep 24, 2020

Try these tips when you're feeling anxious or stressed.
Smiling young friends walking outdoors together. (Image/Shutterstock)

First thing’s first: it’s okay to be nervous sometimes. After all, people find themselves in stressful or difficult situations every day. And it’s completely normal to feel butterflies before a job interview or during a first date.

Unfortunately, some people have trouble overcoming their internal fears and anxieties. Left unaddressed, anxiety, and nerves can have a severe, negative effect on a person’s quality of life.

The good news is that you don’t have to let your concerns, worries, and anxieties control you. Rather, you can use these five tips to prevent, manage, and address anxiety effectively. Check them out here:

Acknowledge the Problem

Often, it’s easier for people to ignore they have an issue than to try and solve it. This, though, will not lead to positive outcomes. It’s not feasible to avoid certain anxiety-provoking people, places, or events forever.

As such, you should acknowledge if you have a specific anxiety issue. This will help you size up the problem and find ways to address it.

Communicate

Discussing your fears or concerns with others is not always easy. Yet, in almost every instance, it helps to talk out what’s worrying you with close friends, family members, or even medical professionals.

People who care about you won’t judge or mock you if you come to them with a problem. Instead, they’ll be eager to help you out.

Learn to Trust Others

You can’t control how other people behave or comport themselves. This might make some people uncomfortable or anxious, but trust is essential to overcoming this type of fear. Remember, it’s okay to trust in strangers like airplane pilots or doctors.

Ultimately, they’re entirely capable of flying aircraft and performing basic procedures like hammertoe surgery, respectively. Note, developing trust in others takes time and practice, but the effort is very worthwhile.

Control What You Can

Facing anxious situations head-on can help you learn to overcome certain challenges. On the other hand, though, you can make your life much easier simply by controlling what you can.

Accepting your own agency will allow you to change your life for the better. This way, you won’t have to scramble to find a train ticket or an important tax document. By staying on top of your schedule, you can remove some major sources of anxiety.

Maintain Perspective

Out of context, everyday problems can seem much more daunting and important than they really are. In truth, most of the time, things that cause us to stress and worry don’t merit that level of concern. Sure, it’s okay to give assignments and responsibilities time and attention. But small matters don’t warrant big worries.

The next time you feel concerned or overwhelmed, make sure to take a step back and achieve some perspective. Odds are, this will help you relax and focus.

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