2020 has been a difficult year for us all. The COVID-19 pandemic not only stole the lives of thousands of people across the globe, the economic implications of government-imposed lockdown measures resulted in huge job losses too. Furthermore, being forced to retreat into our homes and having limited social contact has had adverse impacts on mental health as well. With things looking unlikely to improve dramatically as we move into a new year, there has never been a more appropriate time to prioritize self-care.
When we hear the term ‘self-care’, it’s easy to think of it as somewhat self-indulgent. After all, fancy spa days and yoga retreats don’t come cheap. With that being said, there are many affordable ways you can incorporate a little self-care into your routine without forking out a small fortune. Here are a few ideas to help along the way:
Make the Most of Your Vacation Time
Not all of us can afford a Carribean island vacation this year, but this doesn’t mean you can’t make the most of your time off from work. Don’t forgo your annual leave. Simply being out of the office can have huge benefits for both your physical and mental health, along with improving your motivation and productivity. Furthermore, with constantly changing international travel restrictions, 2021 looks to be another year of staycations. Do some research and find affordable getaways closer to home.
Have a DIY Spa Day
Unfortunately, not everyone has hundreds of dollars to splurge on luxury spa treatments, but there is nothing stopping you from recreating a similar experience at home. Put on some soothing music, light some candles, and run yourself a lovely warm bath. Why not go all out and treat yourself to a few special products too? Opt for natural products, from reputable vendors such as 100% pure, that are kind to your skin and will leave it feeling fresh and rejuvenated. A simple DIY self-care spa session won’t cost much and will be time well spent.
We all know that regular exercise is great for our bodies. You can’t underestimate the mental health benefits of getting that endorphin rush. In fact, exercise is known to decrease the likelihood of getting depression and anxiety. However, you don’t need to invest in a pricey gym membership or expensive equipment to get your sweat on. Get those sneakers on and go for a run around the block or give body weight workouts a try. It really doesn’t have to take much to get the blood pumping.
Enjoy Some Fresh Air
Whether it’s an opportunity to work outdoors or you prefer to have a picnic or get gardening, spending time in nature is a great way to boost your mood. What’s more, it won’t cost you a penny. Whatever your vibe, try to get outdoors for a little while each day. It’ll work wonders for your health on many levels.
Prioritizing self-care is important but it doesn’t need to cost a fortune. Use these ideas as inspiration and find something that suits your budget. Set aside a little time to do something that reduces your stress levels and uplifts your mood; you won’t regret it.