Coffee is one of the most popular beverages; most of us can’t imagine starting our day without it. Unfortunately, coffee has gotten a bad reputation, and it has been demonized for so long.
We’re always told coffee is unhealthy and we should stop drinking it in order to save our health. The reality is much different, the beverage is associated with many health benefits, and this article will list eight amazing reasons you should continue starting your day with a cup of freshly-brewed coffee.
1. Heart Health
Probably the most unexpected benefit of coffee consumption is improved heart health. You’ve probably heard on numerous occasions that coffee raises heart disease risk.
Fortunately, that’s a myth and reality is entirely different. A growing number of studies confirm that there is no evidence that coffee consumption increases the risk of heart disease.
What’s more, research shows that drinking 3-5 cups of coffee a day decreases the likelihood of developing cardiovascular diseases. In addition, the study whose findings were presented at the American Heart Association’s Scientific Sessions 2017, in November, confirmed that an extra cup of coffee every week is linked to a 7% lower risk of heart failure and 8% decreased the risk of stroke.
2. Lower Risk Of Type 2 Diabetes
Type 2 diabetes is a lifelong condition where the body resists the effects of insulin, or it doesn’t produce enough of this hormone to maintain a normal glucose level. The condition affects millions of people worldwide, and it increases the risk of many other health problems.
Surprisingly, coffee intake lowers risk of type 2 diabetes. A study whose findings were published in the journal Diabetologia showed that drinking coffee (or tea) is associated with lower likelihood of developing diabetes. Participants who drank 3 cups of coffee a day decreased the risk of this condition by 42%.
3. Cancer Prevention
More than 100 types of cancer have been identified. This severe disease is one of the leading causes of death worldwide. Although it’s a well-known fact that cancer occurs due to abnormal growth of cancer cells, the underlying cause is unknown.
What we do know is that numerous factors can lower the risk of many cancers, and coffee is one of them. A study of 489,706 participants discovered that those who drank 4-5 cups of coffee a day had a 15% lower risk of colorectal cancer. A separate research found that drinking 2 cups of this beverage a day decreased liver cancer risk by 43%.
4. Protection Against Alzheimer’s Disease
Alzheimer’s disease is a neurodegenerative disease that affects memory, behavior, and social skills. The disease progresses over time, and it leads to a severe decline in cognitive function. You’ll be pleased to know that regular intake of coffee can prevent Alzheimer’s or slow its progression.
The European Journal of Neurology published research which showed that caffeine exposure is inversely associated with Alzheimer’s disease, i.e. coffee decreased the risk of developing this serious illness.
5.Fight Against Depression
Depression is a mental disorder that is characterized by a severe feeling of sadness, worthlessness, hopelessness, and many other physical and psychological symptoms. Today, the prevalence of depression is on the rise due to a hectic and unhealthy lifestyle.
A study from the JAMA Internal Medicine found that depression risk declines with increased consumption of caffeine. In other words, women who drank about 4 cups of coffee a day lowered depression risk by 20%. A separate study of 208,424 participants found that those who drank 4 cups of coffee a day were 53% less likely to commit suicide.
6. Longer Life
Everybody wants to live longer, but to make it happen you need to make healthy lifestyle choices. Well-balanced diet coupled with regular exercise and stress management is the best combination for longer life.
That combination also needs caffeine, and it’s safe to say now you’re pleased with the habit to start your day with a hot cup of coffee. Evidence shows that regular consumption of coffee was related to 20% lower death risk in men and 30% in women.
7. Healthy Liver
The liver takes part in hundreds of processes in your body, including expulsion of toxins that would harm your health. Different diseases can affect your liver and decrease the quality of life.
Liver cirrhosis is one of the most severe conditions that affect this organ, and it turns out a coffee can help. A growing body of evidence confirms the positive influence of coffee intake on protection against cirrhosis, especially alcoholic cirrhosis.
8. Burn Fat Faster
Did you ever wonder why many weight loss pills contain caffeine? That’s because it can help you slim down thanks its ability to aid fat burning. One study showed that caffeine can boost metabolic rate by 8-11%.
The American Journal of Clinical Nutrition featured a study that discovered caffeine intake increases burning of fat by 10% in obese and 29% in lean participants.
Read More: World’s 6 Best Coffee Cities
Coffee has been unfairly demonized for many years. Numerous studies discovered that moderate consumption improves your health and prevents the development of many diseases. Of course, quality of coffee matters which is why you should choose wisely.
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