Nothing makes us dizzier and unhappier than nausea. It has the bad habit to come up at the wrong times in the wrong places, and it can really ruin an entire day no matter how joyful you were up to that point.
It can be triggered by many factors such as dehydration, morning sickness, food poisoning, wrong medication or other vague illnesses. Luckily, people can fix their state of nausea using home remedies, avoiding this way the drastic side effects of pills. Read more about the ten amazing remedies to get rid of nausea once and for all.
Ginger is the number one enemy of nausea. It is an oriental spice and in its refreshing presence, all your internal system responds in a pleasant way. The reason why ginger is such an effective nutrient against nausea is that it encourages the secretion of some digestive enzymes that combat against the stomach acid.
At the same time, the phenols from ginger act as a natural sedative that help the stomach muscles relax. You can consume ginger in many ways, like ginger soup, capsules, ginger ale, ginger tea or simply crunching on the ginger root. Ginger is also one of the most delightful home remedies for migraine relief.
Acupuncture is an Eastern practice that puts pressure on key points throughout our bodies to alleviate physical discomforts like anxiety, headaches, back pains and even nausea. When these key points receive pressure, the natural self-healing process is activated. The pressure is usually manipulated through sterile and fine needles inserted into the skin.
However, there are other noninvasive procedures such as heat or manual massage. All you need is the knowledge of the locations of such main points and some good hands at massages, and your nausea will vanish in no time.
3. Lemon and Peppermint
These two ingredients have such a powerful scent that your stomach is positively affected by getting calmer and your feeling of nausea can disappear completely. It is enough just to smell a slice of lemon to drive nausea away or apply a few drops of peppermint oils at the base of your gums.
As in the case of lemon and peppermint, you can get rid of nausea through powerful yet pleasant scents. Aromatherapy is the right way to harness the good benefits of scents. It does not only trigger a soothing perfume in your environment, but it also eliminates the bad scents that may have been the cause of your nausea feeling from the beginning. You can either drop the essential oils in a small quantity on a tissue to smell it whenever you feel nausea or place the oils in their diffuser.
5. Breathe in fresh air
Take some fresh air as soon as possible. The airless room may have triggered you the state of nausea, so the quick solution in this case are some deep breaths of fresh air. Try controlling your breathing technique, by keeping your chest high when breathing in for a couple of seconds, and exhaling the fresh air as slowly and long as possible. Repeat the process as much as you need.
6. Start a light diet
If your sensation of nausea is stubborn, it is recommended to avoid high-fat foods, carbonated beverages, and overeating. Together with an intensive hydration process, this should bring balance to your stomach and relieve it from pain or vomit sensation.
Start a light diet as a way to prevent the return of your nausea feeling. Eat plenty of fruits like bananas or apples, and embrace good carbs like brown rice and toast.
Cinnamon is a popular spice that makes your morning coffee better and your nausea disappear. This ingredient contains some chemicals called catechins which actually actively work against the nausea symptoms. At the same time, cinnamon saves your stomach from irritation. So a cup of cinnamon tea should do the trick. All you have to do is to boil a cup of water with a half spoon of cinnamon powder, strain it, sweeten it, and enjoy the potion.
8. Relax your body
Some cases of nausea can only be described by mild dizziness which can be quickly cured by some proper body positions. Find a cozy place to sit down with your knees up and your head between them. Breathe deeply in and out and try removing the entire tension in your body. This way, you will get the blood pumping, and your circulation will return to normal in no time.
9. Cold compress
When you are going through the symptoms of nausea, your body temperature is likely to rise to an uncomfortable level and which pauses greatly the healing process. A cold compress will stabilize your body temperature which will lead to getting rid of nausea. So, place the compress either on the back of your neck or your forehead and relax in a comfortable armchair.
10. Adopt a positive attitude
Nausea can sometimes occur when you are stressed, and you can’t get away from pressing thoughts. If the cause of your nausea is internal, all you have to do is to start thinking positive. No urgent problem is more important than your own personal health. So, take some time for yourself and embrace the good parts of your life and take them everywhere with you.
All in all, there are many efficient home remedies for curing nausea that can replace any pill on the market. Use the one that you feel more comfortable with, or why not make a personal mix with some of the above ten remedies and banish nausea for good.