Health News - Get Latest Medical, Fitness, Healthcare & More

Out-Of-This-World Tricks To Lose Those Stubborn Belly Fat


This article is not about losing your belly fat in just 10 days. That is not possible. This article is about developing the right habits that would lead to long-term sustainable healthy weight.

  1. Don’t always check your weight on a scale. Your weight changes in different times of the day depending on the food and water you consume. If you keep checking your weight on a daily basis, you might get disappointed and go back to your unhealthy lifestyle.
  2. Eat the right food. Eat more whole fruits, whole grains, vegetables, eggs, poultry, fish, nuts, beans, seeds, plain yogurt, and extra-virgin olive oil. Consume less bagel, pasta, cereals, flour, tortillas, muffins, grain-based deserts, and other refined grains.
  3. Be conscious about the calorie content of your food. You should consume the right amount of calories every day.
  4. Keep only healthy food at home. Avoiding the wrong food is a great strategy.
  5. Avoid drinking sugary beverages. Drink more tap water, unsweetened tea and other unsweetened beverages.
  6. Don’t be a perfectionist and completely cut off food from your life. Discipline yourself by eating that guilty temptation moderately.
  7. Don’t get yourself hungry. This will make you snap and binge, making you consume more food.
  8. Have an active lifestyle. This doesn’t necessarily mean exercising, or killing yourself in the gym. This means, take a walk if you can, take the stairs, sit properly, and keep a straight posture when you walk and stand.
  9. Buy healthy foods that are easy to cook. There are countless recipes out there that you can try. If you have a busy life and need instant food, you should try healthy food.
  10. Be conscious when you eat, and enjoy your food. 

There are no comments yet