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  • Practice Yoga to Alleviate Lower Back Pain

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    Can You Practice Yoga to Alleviate Lower Back Pain?

    Yoga is usually practiced to reach a body-mind-spirit balance that improves your general state of health. Yoga instructors also recommend this mild type of physical exercise for weight loss, metabolism improvements and psychological relief (as yoga alleviates anxiety, stress,... Read More

  • On A Strict Diet

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    On A Strict Diet? How You Can Still Enjoy Eating Out!

    Being on a strict diet can feel a little bit like heavy chains wrapped around your stomach, but it doesn’t have to be a completely miserable experience. With the right amount of creativity and effort with your substitutions, you... Read More

  • Uncontrolled Asthma

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    Dangerous Side Effects of Uncontrolled Asthma

    Asthma is a chronic illness, which means a combination of measures are needed to keep it in check. Patients who develop an asthma treatment plan in partnership with their health care providers and who experience symptoms no more than... Read More

  • Improve Your Health

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    4 Household Item Upgrades to Improve Your Health

    Your home is where you spend a large quantity of your time. There are some items around your home that can create common health problems and decrease the quality of your life, causing everything from breathing issues to back... Read More

  • Prevent Hair Loss and Promote Hair Growth

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    How Probiotics Work To Prevent Hair Loss and Promote Hair Growth?

    Hair loss is a threatening, frustrating, and depressing medical condition that adversely affects your appearance and lowers your self-confidence. Is your cabinet full of hair loss lotions, potions, and pills that claim to prevent hair loss? Are you tired... Read More

  • Common Skin Conditions

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    How to Treat 5 Common Skin Conditions?

    Skin conditions can be a real hassle sometimes, but, thankfully, there are plenty of remedies out there, so you’re likely going to find something that is right for you. Here are some of best picks for five of the... Read More

  • Best Acne Scar Treatments

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    6 Best Acne Scar Treatments of 2016 for Tough Scars

    If you are suffering from severe acne, it is highly likely that you also present tough scars on your skin. Unfortunately, such problems often lead to a reduced self-esteem, causing people to avoid social interaction and various situations. In... Read More

  • Yoga Improves Memory

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    Study Reveals Yoga Improves Memory Better Than Brain Training

    Many people choose yoga and meditation to find relaxation, peace of mind, ease anxiety, and increase flexibility. A new study suggests that yoga and meditation may offer even more benefits for your mental health and overall wellness – according... Read More

  • Osteoporosis

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    Can Lactose Intolerance Raise Risk of Osteoporosis?

    Lactose intolerance results from a lack of lactase enzymes which are in charge of breaking the lactose down into its simpler forms – glucose and galactose. Although it seems to us that not many people are lactose intolerant, about... Read More

  • Reasons you Wake up Tired

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    6 Reasons you Wake up Tired, Even with Enough Sleep

    Adults should get around 8 hours of sleep a night, but even when you get the full 8 you can wake up feeling even more tired. What gives? There’s more to healthy sleep than just simply shutting your eyes... Read More