Have you heard of the song with the lyrics, “Every new beginning comes from some other beginning’s end”? I think this song was written to help us to take breakups in a more positive way. But no matter how many clichés we throw at each other, we cannot deny the fact that a long term relationship breaks up is never easy.
If you are currently dealing with a breakup, you may be asking yourself, how do I get over my ex? Or maybe, how long does it take to get over a breakup? Well, there is no exact answer for that.
How fast you can move on from a bad relationship breakup is determined by you. As with all moving on process, accepting a relationship is over is the first step that you need to take, and there are some things that you can do to achieve that. Here are the tried and tested ways on how to get over a relationship:
Avoid contacting your ex.
Getting over a relationship is not exactly easy. There are many times when you would find yourself missing him, a
nd for sure, you will be tempted to communicate with him again just so you can experience that familiar feeling that you are craving for.
While contacting your ex seems logical, the best way to get over a breakup is to cut all ties with him. Avoid all calls, emails, and texts and try to prevent yourself from doing sending him messages. Also, unfollow him on all social media platforms, no matter how much you want to stay updated about his life.
When you have just broken up with someone, your emotions are still all over the place, and one simple information about him will make you cry and bring you back to square one. You will also keep pining for him, and that won’t be healthy for you.
Keep yourself busy
How to deal with a breakup? The answer to how to get over an ex can be as simple as keeping yourself busy. When you are dealing with a breakup, you will often find yourself thinking about the relationship and why it failed over and over again. When you have all the time in the world, you will just overthink, keep on waiting for your ex to come back which can make the breakup a lot harder than it should be.
We are not advising you to use busyness as a distraction. But instead, take this time to be busy doing the things that you love the most, the things that can make you become a better person. Instead of focusing on the past, focus and invest all your time and energy on bettering and improving yourself. If your ex will come back, you can become better for your relationship. If not, improve yourself so you can be ready for your next relationship. It would certainly be a win-win situation for you!
Keep up with your hobbies
When you are in a relationship, you tend to spend the most of your times together. You will enjoy a few hobbies and favorites activities, and oftentimes, you would end up forgetting about your own favorite hobbies.
Coping with a break up can be made easy if you will go back to doing the things that you like the most—the hobbies that you have forgotten while you are in a relationship. When you do this, it would be easy for you to find yourself again and you will be able to realize that you lived a good life before you met your ex and that you can also be able to enjoy life without him.
Read Also : Strategies To Handle A Toxic Relationship
When you are moving on from a relationship, you will tend to wallow in your misery, and you would bask in all of your comfort foods (ice cream, cakes, and the likes!), totally forgetting about your health and fitness.
If you wish to know how to get over a relationship, one tip is to stop neglecting your health and instead, focus on bettering and improving it. The best way to do that is to work out.
When you work out, you can get to improve the way your body looks and you can be able to gain the self-confidence that you lost during the breakup. More than that, exercise has been proven to reduce stress and feelings of sadness because it promotes the release of endorphins, the so-called happy hormones.
Spend time with your friends
Dealing with a break up on your own is never a good idea. Lucky for you, you surely have friends and family members who will constantly check up on you and ask how you are. All of these people will do that, not just because they are trying to be polite, but because they are really concerned about you.
When you surround yourself with people who care for you, you will certainly feel loved, and that love will help heal all the broken pieces you’re your ex has left behind. Spending time with friends is always a good breakup recovery idea!
Avoid negative thoughts
Can a breakup be good for a relationship? It can, and it will be if you try to avoid negative thoughts as much as possible. When you have been dumped by your ex, negative thoughts will surely come to mind, and once you start to entertain those thoughts, things will take its turn for the worst, and you would certainly not want that.
Moving on after a break up requires challenging these negative thoughts. Try as much as possible not to be fooled by the negative thoughts that would emerge and focus on re-engaging your world. You can also try combatting them by telling yourself positive affirmations that would make you feel good about yourself and your situation.
Look towards your future
When you are getting over a heartbreak, it may seem like the future is bleak. This is because constantly think about the past and it will make you miss him even more, preventing you on how to get over someone you love. You will remember all the good times, and you will feel bad because you will no longer have the opportunity to experience that once again.
But you can and you will (although it may seem impossible as of now), especially if you will trust that these feelings of sadness and loss will open up greater opportunities in life for you. And more than just thinking about it, take the step to move forward so you can create a better life for yourself. That is why the best way to get over someone is to look towards the future, and it will surely shine brightly again.
There is no go-to formula on how to get over a relationship. There is also no best way to break up or a good way on how to end a long-term relationship. It is a messy process. It will involve lots of tears, pain, suffering, and time.
But when you learn how to accept the breakup and move on, you can become a better version of yourself. Just keep on going forward, and one day, you will wake up and realize that the pain is already gone and that you are ready to face the future and conquer the world with all the lessons that you have learned in tow.