How to Get Rid of Phlegm and Mucus | Simple & Easy Tips

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Last Updated: Feb 28, 2018

How to get rid of phlegm and mucus can be a frustrating battle. Phlegm, mucus and snot – oh my! There is nothing fun about the sticky, icky substance that builds up in the back of your throat and inside your nose when you get sick or are exposed to allergens. But is there anything you can do about excessive phlegm when it hits? In fact there are many different ways you can reduce excess phlegm in the throat, chest and lungs.

If you want to know how to get rid of phlegm and mucus it all starts by understanding how the process of mucus production works. You see, the function of this sticky snot substance is actually very practical. Found in a variety of places including your eyes, nose, throat, lungs and gastrointestinal tract, mucus is secreted to protect these areas. While it’s pretty disgusting, mucus can be one of your best friends as it is a protective substance able to attach to and remove harmful substances from your body including pathogenic bacteria, allergens and environmental irritants and toxins.

Getting to Know Your Body’s Best Friend: Phlegm

The process of how to get rid of phlegm and mucus may change with different causes of its overproduction. If you have allergies, it can cause your nose to start running like a faucet and your eyes may water, too! The same thing happens when you get sick with the cold or flu. While your body’s reaction to foreign invaders is a little bit gross – it is oh-so-helpful to help you get better. As it’s flowing, mucus is working hard to flush any allergens, bacteria, viruses and other harmful pathogens out of your eyes, nasal passages and GI tract. As it does this, thin mucus floods your eyes as the thick phlegm coats inflamed areas of your eyes, throat and nasal passages to protect you from further irritation. Ok … so you have to stuff your pockets full of tissues – it’s worth it to get help from your friend mucus.

How To Get Rid of Phlegm and Mucus in 5 Simple Steps:

1. DIY Therapies. Constant phlegm in throat irritation may call for something powerful, especially if you have to go back into the workplace before your symptoms fully go away. However, if you are wondering how to get rid of phlegm and mucus in the throat – you’re not alone!

DIY Vapo Rub Ingredients:

  • ½ cup olive oil or other carrier oil like almond oil
  • ½ cup coconut oil
  • 10-15 drops of eucalyptus oil or peppermint oil to open the nasal passages (only 2-4 drops for babies and young children)
  • 5 drops rosemary oil (omit for use on babies and small children)
  • 5 drops sweet orange or lemon oil

1. Add the carrier oil into a small mixing bowl. Then drop in the essential oils, one-by-one allowing all of them to pool on the top of the carrier oil of your choice.
2. Then, using a thin utensil, stir all of the oils together. You may want to start with a pattern like figure-eights and then work all of the oils together with a circular stirring motion after about 30 seconds.
3. You can then store the left-overs in glass jars with lids. Canning jars work well and if you want to make larger batches, simply add a natural perseverative like vitamin E oil drops into the mix. Cover the batch with cheesecloth to prevent spoilage during storage. Use as needed to help reduce coughing and congestion as a topical chest and neck rub.

How to get rid of phlegm and mucus and mucus with a DIY vapo rub:

1) Place the jar of vapo rub at your bedside for easy application.
2) Rub the solution onto your chest with your fingertips in a gentle circular motion so that you can inhale the vapors and break up thick phlegm and runny mucus.

NOTE: If you want to thicken the consistency, increase the amount of coconut oil in the mixture and keep the batches of your DIY vapo rub in the refrigerator for storage.

How to get rid of phlegm and mucus with other DIY therapies can be fun and easy. Try hot yoga, detox massage, steam bathing, air humidifying/essential oil diffusing, nasal rinsing (neti pot) and a warm compress to relax and clear clingy phlegm and mucus.

2. Natural Remedies for Phlegm. There are many chesty cough home remedies that you can purchase over the counter. These over-the-counter remedies are usually the best ways known to loosen thick phlegm, especially the type that tends to linger in your chest after an infection of the common cold or flu. Home remedies for mucus include topical rubs, essential oils like sweet orange, myrtle and lemon that you can apply topically and also in an air humidifier.

How to get rid of phlegm and mucus at home can be mastered with a few tried and true DIY congestion therapies. One of the best ways includes using natural remedies for phlegm like a gargle salt water therapy both morning and night and of course drinking plenty of fluids including nutrient-dense juices (the best way to consume respiratory health-promoting ingredients) and water to stay hydrated.

3. Medications for Mucus. When you notice that your watery eyes go from icky to sticky, it could be your old friend mucus. But how to get rid of phlegm and mucus may be another story. Typically, this substance is secreted by membranes in your eyes for protection from irritants or pathogens. However, when that same substance is produced excessively it can turn into thick phlegm. That’s when you may need to take over-the-counter remedies (expectorants, cough suppressants, mucus thinners and bronchodilators), or prescription medicine for cough with phlegm. Usually, your doctor will prescribe a type of expectorant to loosen the congestion and make breathing easier while you heal.

4. Eat Anti-Mucus Foods. It may surprise you to learn that certain foods are how to get rid of phlegm and mucus. Some actually increase mucus production including red meat, milk, cheese, yogurt, butter, eggs, bread, bananas, cabbage, potatoes and others. So, aim to avoid these types of foods. However, there are also foods that you can add to your diet that may help to reduce irritating phlegm buildup in your body. A few of those anti-phlegm foods include fatty fish like salmon, tuna and sardines, pumpkin, grapefruit, watercress, celery, garlic, lemon and many more. Food allergies are also a common cause of thick phlegm so check with your doctor to know if you are sensitive to eggs, milk, soy, fish, shellfish, wheat, nuts or other foods that can cause an increase in mucus production.

5. Heat it Up. When you are suffering with an overproduction of mucus, one of the best natural remedies for phlegm is heat. No matter where you find it, heat can help to speed the healing process and address the cause by helping to drain out mucus fluids. Heat-producing foods are how to get rid of phlegm and mucus when you can make small changes to your diet. They may include eating more warm spices including cinnamon, ginger and turmeric along with exercise, sauna, hot tubing or even a warm bath. These things can all help to release thick phlegm as heat is a well-known #1 chesty cough home remedies.

If you want to master the process of how to get rid of phlegm and mucus, it is important to remember that your body is responsible for protecting you from illness. If you are noticing an overproduction of mucus and thick phlegm in the throat, chest or nasal passages, it could be a signal from your immune system that something is wrong. So, try this 5 step solution to how to get rid of phlegm and mucus at home. Then, also call your doctor and talk about your results.

If you do not notice any changes after using the DIY remedies, at-home therapies and OTC medications, your doctor may have additional ideas to help you stop the excess mucus and phlegm production and clear the congestion.

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