Menopause is something that all women begin to worry about as they begin to age and reach a certain point in their life. It may seem like it is far away but pre-menopause, or perimenopause can start to show signs and symptoms for women in their 30’s. Many people think that menopause is something that happens over night, but that is not the case, instead it is much more of a transition that can really affect a persons overall lifestyle with stressful symptoms. Instead of looking for over the counter medicines to ease yourself of some of the discomfort associated with menopause, it could be helpful to take a more wholistic approach to the process by using natural remedies for many of the common symptoms of menopause and pre-menopause. Whatever age that menopause begins, knowing some useful tips to managing the hot flashes, night sweats, changes in estrogen levels and other common symptoms can help to alleviate some of the stress surrounding this time in a woman’s life. Natural and home remedies can be as easy as picking up items from your grocery store or stocking up on supplements. For many of the headaches and pains of menopause and premenopausal, there is a home remedy to help.
Menopause is marked as the absence of a period for over 12 months, but the symptoms start much earlier than that. Because menopause is a natural biological process, there is no way to avoid dealing with some of the symptoms associated with it. Many of the symptoms can affect all areas of your life and may disrupt your sleep, lower your energy or affect your emotional health. Some of the most common signs and symptoms to look for when entering pre-menopause are:
- Irregular periods
- Vaginal dryness
- Hot flashes
- Night sweats
- Sleep problems
- Mood changes
- Weight gain and slower metabolism
- Thinning hair and dry skin
- Bone Density Loss and Osteoporosis
The reason women experience such symptoms when going through menopause is due to the fact their bodies are experiencing a major change. When women are born they have around 3 million eggs, which get released once a month during menstruation, when the egg is not fertilized and the uterus must shed its lining to prepare for another cycle. By the time a woman begins going into pre-menopause she can have less than 10,000 eggs and because of this her body starts to transition out of the job of needing to bear a child. The loss of estrogen, changes in hormones and overall shift in the bodies natural biology is the process of menopause; but it doesn’t come without some uncomfortable symptoms. There is no need to worry about your bodies health when dealing with these symptoms. It is completely normal and there are many natural ways to find relief from all symptoms of menopause.
Natural Treatment For Menopause
The average woman hits their peak of menopause between the ages of 48 and 55 years of age, but before that, pre-menopause can last for over 10 years. That means that many women want to find natural and easy ways to manage their pre-menopause symptoms effectively and for the long term. One of the most frustrating symptoms that over 75% of women struggle with are hot flashes. While it is not completely understood why these occur, it is known to have some influence from the change in hormones. Hot flashes can lead to night sweats, anxiety and insomnia which means many women are experiencing severely disrupted sleep during this transition. What are some natural remedies for menopause that you can do at home? Increase your probiotics and omega-3’s, drink plenty of water and hit then gym when feeling fatigued, and instead of reaching for a prescription pill, try an acupuncturist to relieve pressure points and help your relax.
Foods To Eat For Menopause
One way to manage hot flashes in a safe and natural way is through your diet. Add more hydration to your daily consumption, not only by drinking more water but also by eating lots of fresh fruits and vegetables which are hydrating and have plenty of nutrients. In order to keep your bones strong and your heart healthy, be sure to increase your calcium and iron intake as bone density does decrease significantly during this time. And lastly, adding more soy to your diet can help give your estrogen levels a little boost which is known to be one of the major contributors of hot flashes.
Foods To Avoid For Menopause
There are several foods that you should consider eliminating from your diet while you are going through pre-menopause: coffee is very dehydrating and can increase blood pressure. Spicy food will increase your body temperature possibly igniting hot flashes. Drinking less alcohol can help as well, as alcohol is also dehydrating and can cause heart palpitations.
Helpful Supplements For Menopause Relief
- Menoquil: A completely natural blend of herbs, berries, teas and other natural and traditional remedies to many of the pre and post menopause symptoms.
- Estrovera: One of the most popular natural alternatives to Hormone Replacement Therapy (HRT), the main active ingredient is ERr 731 which is a property extracted from Siberian Rhubarb and is known to be affective at relieving many of the most common menopause symptoms.
- Profemin: This natural product is created blending three traditional Chinese botanicals known to combat the discomforts of pre and post menopause.
- Estroven: Using two of the most well known natural remedies for hot flashes and night sweats. Estroven contains potent amounts of soy isoflavens and black cohosh, which are traditional supplements used in many eastern cultures to help women find relief from hot flashes and night sweats.
- ProFEM: Not only does ProFem contain the natural remedies found in other menopause supplements to combat hot flashes, night sweats and weight gain, it also contains natural anti-aging properties which help firm the elasticity of the skin.
Avoid Taking Stress
Mental health is extremely important during this stressful transition in a woman’s life. One of the best ways to avoid a surge of menopause related symptoms is to keep a healthy and well balanced emotional and mental state. It is important to stay away from stress which can trigger the body to go into hot flashes, night sweats, heart palpitations, and insomnia. Meditation, or other forms of positive mental and emotional processing are some of the most natural and beneficial ways of managing menopause symptoms.
Essential Oils Which Helps In Managing Menopause Symptoms
Using natural essential oils to relieve some of the symptoms of menopause, including hot flashes, is a quick and effective menopause treatment.
1: Clary sage is known to help remedy hot flashes when placed on the back of the neck or bottoms of the feet, and you can also put a couple drops on a tissue and inhale through the nose to let the oil enter the body that way.
2: Peppermint oil can also be inhaled while experiencing a hot flash to help cool the body down, or also rubbed on the stomach to ease any cramping that might occur during pre-menopause.
3: Lavender is essential for mental and physical wellbeing as it can help balance your hormones and promote relaxation for a healthy sleep while combating anxiety. Geranium is another essential oil that helps with hormone changes and stress relief and can be placed on the bottom of the feet or dropped into a hot bath for soothing relaxation.
4: Citrus is known to be the number one natural essential oil for women who are going through menopause, as it has anti-inflammatory properties, decreases blood pressure, improves estrogen concentration and increases sexual desire.
Get Proper Exercise
Besides figuring out what to put into your body in a natural and wholistic way to remedy menopause symptoms, the way that you manage your body and your general health can help a lot too. What does if feel like to go through menopause, and how can changing my lifestyle help that? Pre-menopause can be very uncomfortable and can feel like your body is a little off, when you decide to commit to healthy exercise you can combat that feeling of fatigue and discomfort by keeping your body in a healthy and energized condition. Keeping yourself active and rested can also be a great way to upkeep your mental and emotional health as mood swings are a normal symptom for menopause. Exercise is also a great natural remedy for weight gain during menopause as you are continuing to keep you body active and strong.
Get Proper Sleep
Rest is extremely important during the process of menopause. When your body is
rested, your stress level decreases and your body temperature normalizes which helps to combat many of the uncomfortable symptoms of pre-menopause.
Consult A Doctor
While all of these natural and home remedies are great ways to manage your health and early menopause symptoms. It is also important to be in contact with a doctor during this time. While it is normal to have symptoms like bleeding and vaginal discharge after menopause, keeping in consult with a professional will help you stay clear of any complications during this transitional time.
Traditional medicine has been around for centuries, and using natural at home remedies for signs and symptoms of menopause is a great way to keep your body healthy while you navigate through this process. Whatever age that you start experiencing signs of menopause, and even after menopause, there is no specific cure for hot flashes or any of the other symptoms. But finding a natural program that works for your body and your symptoms can be the best way to find relief.