The sun is a complicated energy source. In many ways, it supports your health and body’s normal daily functioning. It is necessary to power mechanisms in your body and is involved in churning and assimilating energy for use in various body processes. Without which, your body will not be able to deliver certain vital functions, including relieving inflammation — the top cause of aging — and normal bone development.
However, while the sun is replete with energy that benefits your health and well-being, it can be too easy to have too much sunshine. It not only damages your skin and causes premature aging but, it can cause cell mutations that eventually lead to the formation of cancer cells. Skin cancer affects. Based on figures reported by the World Health Organization, an estimated 2 to 3 million non-melanoma skin cancers, and 132,000 melanoma skin cancer are newly diagnosed globally every year. The Skin Cancer Foundation further estimates that 1 in 5 Americans will battle with skin cancer by the time they reach 70 years old. These facts make sun protection imperative and compel you to practice modern and natural ways to protect skin from sun and pollution.
Natural ways to protect skin from sun and pollution
Making matters worse for your damage-prone skin is the toxic-laden urban environment mostly characterized by pollution caused by a combination of dust, dirt, heat, and fumes from vehicles, factories, and other industrial installations. All of these, including harmful UV put your skin under attack 24/7.
The problem with conventional sunscreen formulas is that while these can better protect from UV compared to skin without sunscreen, these are often formulated with toxic ingredients that endanger your health and well-being in other ways. The most controversial adverse impact of using sunscreen protection is its proven impact on estrogen levels. Abnormal spikes and drops in estrogen levels are causing earlier menarche among girls and elevated estrogen levels which make women more prone to cervical and breast cancers. Since estrogen also acts as a switch for turning on or off several vital body mechanisms, it also affects the normal functioning of internal organs and even brain functions.
So, how do you protect your skin from sun damage? Fortunately for you, the controversies surrounding the use of sunscreens have prompted the skincare industry and skin specialists alike to take a step back and re-focus efforts concerning sun protection to explore sun protective food and other more natural ways for skin protection from UV. Listed below are several ways as to how you can protect your skin from the sun naturally:
Eat foods which provide UV protection
You can definitely protect your skin from both the damages brought about by UV and pollution from within, that is, by incorporating foods that particularly contain very high amounts of antioxidants in your diet. Below are 6 fruits good for skin that also provide added sun protection for face:
- Citrus fruits. Fruits like oranges, grapefruit and pomelos, contain very high levels of Vitamin C. As one of the most powerful antioxidants, Vitamin C has been repeatedly demonstrated to inhibit photodamage. Juice it to obtain more Vitamin C in just a glass.
- Carrots. Carrots contain beta-carotene, a major group of carotenoids, that provide the skin with powerful antioxidant protection to help it resist sun damage. Tomatoes provide the same level of antioxidant protection as carrots, and specifically contain a high concentration of another major carotenoid group, lycopene.
- Strawberries. Probably already one your most favorite nature’s harvest, strawberries contain very high levels of ellagic acid, recognized by many as the strongest polyphenol. Other than protecting skin from the sun, polyphenols also have strong anti-inflammatory properties that help prevent many lifelong diseases, including heart diseases and cancers.
- Pomegranates. This fruit of the gods also contains very high concentrations of ellagic acid. This fruit has been established to have antibacterial, anti-inflammatory, and antioxidant properties. Other than shielding your skin from UV, pomegranates also have skin lightening properties that improve your skin’s overall radiance.
- Almonds. Healthy snacking with almonds supply your body with high levels of Vitamin E and essential fatty acids. As such, almonds protect from sun damage and correct sun damaged skin at the same time.
- Red grapes. These contain polyphenols and resveratrol. These do not only provide highly potent antioxidant protection but also promotes general health by protecting against many forms of cancers and improving cardiovascular health.
Use healthy oil for cooking
The best oil to cook with is organic virgin coconut oil. It ups your skin’s natural sun protection. Is coconut oil a natural sunscreen? Yes, it is.
Drink Green Tea
One of the world’s most favorite drinks deserve to be your favorite drink too. A cup of green tea delivers high amounts of epigallocatechin-3-gallate (EGCG). The polyphenol content of green tea has been shown time and again to help skin fight photo-toxicity, premature aging, and even the development of skin cancer.
Skin care products
You should invest on products that always put premium on improving your skin’s sun protection arsenal, most especially when it comes to products that you use during the day. Use products that contain Vitamin C sunscreen and infused with antioxidants to help counter the degrading effects of skin pollution.
Use aloe vera gel
At the slightest possibility of getting your skin sunburned, use an aloe vera gel to immediately soothe your skin, stop the damage, and start repairs. Aloe works with your body’s natural repair and recovery process to help restore skin health. You can also use aloe as UV sun protection face mask to complement your daily sunshine smoothie made with fruits that are good for your skin.
Use sunscreen lotion
Fortunately for you, there are now more sunscreen products made only from natural ingredients and that generally excludes the chemical sunscreen agents that have been repeatedly found to compromise your skin and general health.
Acquire Vitamin C and Vitamin E from food but, if you seriously believe that you are unable to derive the recommended daily requirements, you should consider supplementation. These powerful antioxidants help boost the health-giving benefits of skin healing foods by providing powerful antioxidant protection and by revitalizing your skin down to the cellular level.
Use protective clothing and accessories
You must realize that there is no sunscreen that will ever be able to absolutely protect you from the sun’s harmful UV rays. Your sun care strategy must include physically protecting your skin from coming into direct contact with UV rays, in much the same way that whole foods sunscreen, skin healing foods, and knowing what fruits are good for skin are important for keeping your skin well protected from sun damage.
Some tips on how you can protect your skin from the sun are listed below:
- Wear full sleeves. Sun protective clothing is important in keeping UV from reaching your skin. For better protection, choose textiles graded to have the highest ultraviolet protection factor (UPF), a concept introduced in Australia in 1996. Materials that get the highest UPF ratings include polyester, nylon, and lycra.
- Use sunglasses. These stylish accessories do not just protect your skin around your delicate eyes but also, help maintain your good eyesight.
- Use fully covered shoes. People commonly forget to cover their feet when dressing up for sun protection. You should consider wearing aqua shoes when spending long hours on the beach.
How does the skin protect the body? In many ways but, more importantly in providing the first line of defense against infection-causing microorganisms and sun-induced damage. While sunshine is a key requirement of a healthy mind and body, you shouldn’t ignore the risks posed by too much sun exposure. Protect your skin today so you won’t regret neglecting it in the future.