Proven Diets and Exercises For Vagina Tightening

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Last Updated: Mar 12, 2018

When it comes to our beauty and health, there’s not a lot women are uncomfortable talking to each other about. From acne all the way to breast augmentation, tutorials and vlogs can be found all over the internet, from a community of women dedicated to supporting and empowering one another. While that may be the case for most subjects, there’s still one topic many are often too embarrassed to discuss publicly: how to tighten vagina lips.

Many women have loose or long vagina lips – and it’s perfectly normal! The causes vary from women to women and have absolutely nothing to do with your sexual activity. In fact, it’s usually genetic.

For those of you looking for vagina tightening home remedies – we’ve got your back. Here are proven diets and exercises to tighten those vagina muscles!

A Natural Diet For Vagina Tightening

As always, one of the best ways to tighten your vagina is through a healthy, well-balanced diet. This strengthens your pelvic floor and keeps your inner muscles nice and tight. Make sure you give your pelvic muscle the vital nutrition it needs to ensure that it’s properly maintained.

Look for foods that are high in natural estrogen such as fenugreek, sesame seeds, and soybeans. Focusing your diet on organic, whole grain carbs as well as lean protein will also go a long way in helping the walls of vagina.

Exercise For Vagina Tightening

You may be surprised, but some of the exercises in your regular workout may actually be helping you with vagina shrinking!

Kegel exercises:

Tightening Vaginal Muscles

If you’re wondering, “Do kegel exercises make you tighter,” the answer is yes! These are the muscles on your pelvic floor, and they’re crucial to tightening your vagina.

To work these babies out, just lay on your back and squeeze your vagina muscles to locate your pelvic muscles. As a quick tip, these are the muscles you use to stop your urine from flowing when you pee. Train your muscles by doing 5 sets of 20 repetitions each day, squeezing them tightly for 1-2 seconds.

These are the muscles which you use to stop the flow of urine.

Related: 5 Best Facial Exercises For Anti Aging


ways to tighten your vagina

Not only is squatting great for giving you that dream booty, it’s also great to tighten the wall of your vagina. So you’re killing two birds with one stone!

To do a squat, just stand with your feet outside of your hips, place your toes slightly outwards, and level your feet. Slowly sink downwards as if you’re slowly sitting down onto a chair. Keep your spine straight, and your chest lifted as you do this. As you slowly rise, push back up with your heels, not your toes.

Not only will your pelvic floor get tighter, but your butt will look better than ever!

Related: 7 Top Workouts More Effective Combined

Leg Raises:

how to make vagina tight

Leg raises tighten your lower abs, hip flexors, as well as your vagina.

Just lay down on a floor mat, and slowly raise your legs up and down. Make sure you keep them straight. Pause for a few seconds once they’re lifted, and gradually lower them back down.

Do this exercise at least 15 minutes a day, at least twice a day, and you’ll be seeing results in no time.

Related: 5 Simple Double Chin Exercises To Get Rid Of Double Chin

Pelvic Stretches:

how to tighten your vag

There’s several well known yoga poses that help tighten your pelvic muscles. They require lots of deep breathing, and require you to place your body in positions that contract and expand pelvic muscles to tighten your vagina.

For this exercises, just incorporate poses like the Child’s Pose, Bridge Pose, Plank Pose, and the Mountain Pose.

And here’s a bonus: not only does this tighten your vagina naturally, it also helps you tone your body and get in better shape. So if yoga-based pelvic stretches aren’t part of your workout routine, incorporate them immediately!

Related: Best Diet Plan And Exercises To Lose Your Love Handles

Lab Tested Supplements and Gels For Vagina Tightening

If you want to take your vagina shrinking to the next level, you can incorporate products like supplements and gels to help you. These are tablets or creams that are formulated with organic ingredients that are clinically proven to tighten your vagina and restore its firmness. Just gently insert or apply the product inside you, and you’ll be feeling tighter in no time. Here are some of our top choices.

Aabab Vaginal Tablets:

These vaginal tightening tablets are made out of aabab, manjakani, and alum herbs which all have strong anti-inflammatory and antioxidant properties. These ingredients help tighten your uterine muscles and your pelvic floor, while eliminating any bacteria or microbes to give you the best possible vagina.


If you’re wondering how to tighten your vagina overnight, this is your answer! Manjakani is a common herbal remedy taken by women in India to restore tightness and elasticity of the uterine well after giving birth. It has powerful anti-inflammatory properties as well, and its results will be especially effective on your vagina if you’ve never given birth.

V-Tight Gel:

The V-Tight Gel works by firming, tightening, contracting, reshaping, and restoring suppleness to your uterine walls. It restores the elasticity you lose from things such as aging, childbirth, or hormonal changes. It is also made out of manjakani, combined with proven ingredients like witch hazel and natural herbs to give you that perfect vagina.

China Shrink Gel:

This cream will make you feel tighter, younger, and sexier than ever. Just apply the cream around your vaginal area, and the potent muscle-tightening agents inside this will tighten your vagina to give you more intense feelings during intercourse. And of course, this cream is tasteless and unscented, exactly what you want for the walls of your vagina.

So there you have it! The fastest and most effective ways for you to get that tightness and firmness as soon as possible. Reconstructive and tightening surgery can be a good choice, but you don’t have to spend thousands of dollars to get a super tight vagina. Just focus on combining an effective diet with exercises and/or supplements and you’ll have that perfect vagina in no time.

Here’s to feeling tighter and sexier, A-S-A-P!

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