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Suffering From High BP? Eat Strawberries!


This red fruit not only has the anti-inflammatory and anti-oxidant a property that helps in combatting with diseases but it has also now been proven to lower cholesterol levels and high blood pressure. According to the recent study published in the Journal of Nutritional Biochemistry, strawberries have been found to be a heart friendly fruit.

Experts suggest, strawberries should be incorporated in the daily diet for it has flavonoids and anti-oxidants that lowers the cholesterol levels and keeps the heart healthy. The pulpy fruit also has properties that prevents cancer causing cells, boosts immunity, improves brain power, prevents infections and regulates blood pressure. Study has also proved, the fruit to have anti-ageing properties which make strawberries stand out in the fruit family.

Nutritionists stress at the importance of having strawberries given the many health benefits pointed above. So if you are not having the juice red fruit start having it on a daily basis to have a great healthy life ahead.

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