Best Menopause Supplements 2024, According to Experts

Discover the Top Menopause Supplements of 2024 - Find Relief from Menopausal Symptoms with Our Expert Recommendations. Explore Now!

Author By Gintarė Šafigulinaitė
Updated :Dec 14, 2023
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Overview

Menopause, a natural biological process marking the end of menstrual cycles, typically occurs between ages 45-55. It marks the end of the reproductive period and is confirmed when a woman has not had a menstrual cycle for 12 months. The stage leading up to menopause, known as Perimenopause, may last 7 to 14 years and is characterized by irregular menstrual cycles and fluctuating hormone levels. During this transitional phase, women might experience a variety of symptoms such as mood shifts, hot flashes, sleep irregularities, sexual discomfort, weight gain, and diminishing bone density.

Managing these symptoms is most effectively achieved through lifestyle modifications like Regular physical activity, a nutrient-dense diet and controlled alcohol intake, etc, as noted by Gynecologist Nanette Santoro, MD in the study of Menopausal Symptoms and Their Management.

While certain supplements have been found to alleviate specific menopause symptoms, each woman’s optimal supplement regimen will depend on her individual symptoms, health history, and nutrient needs. Supplements for menopause frequently include herbal formulations and natural extracts, with some even fortified with essential nutrients, together offering a comprehensive solution to ease menopausal symptoms. Therefore, consultation with a healthcare provider is always advised when considering supplements for menopause.

This review is based on the latest scientific research and expert consultations, reinforcing the need for a comprehensive, healthful approach to managing menopause under the guidance of healthcare professionals.

How We Choose

Our selection process for the Best Menopause Supplements is rigorous and comprehensive. We begin with an in-depth market analysis, identifying the leading brands in menopausal support, and product recommendations by our experts and doctors. Each supplement’s ingredients are meticulously examined, placing emphasis on their efficacy and safety. Cost efficiency is also a key factor in our decision-making, as we aim to suggest supplements that provide excellent value for money.
Through this rigorous process, we aim to guide our readers to make informed decisions about the Menopause Supplements that best suit their needs.

Our Top Picks: Best Brain Supplements

01

WellMe-MenoRescue-Supplement

Best for Overall

WellMe MenoRescue Supplement

Read More >

02

Over-30-Hormone-Solution

Best Leptin Control

Over 30 Hormone Solution

Read More>

03

NuviaLab-Meno

Best For Hot Flashes

NuviaLab Meno

Read More >>

04

Amberen-img

Best Multi-Symptom Menopause Relief

Amberen

Read More>

05

Estroven-Menopause-Relief

Best For Weight Management

Estroven Menopause Relief

Read More>

06

Giddy-Health-Menopause-Support

Best For Hormonal Balance

Giddy + Health Menopause Support

Read More >>

07

Estroven-Menopause-Relief

Best For Multipurpose

Estroven Complete Multi-Symptom

Read More>

01

WellMe MenoRescue Supplement

01

Best for Overall

WellMe MenoRescue Supplement

Shop Now | $59Read Full Review

Product Highlights

Harness the power of one of the best menopause supplements available today with WellMe MenoRescue. Dr. Mary Rosser, MD, PhD, strongly endorses this supplement. It is a scientifically-formulated menopause relief supplement, meticulously designed to restore hormonal balance and alleviate distressing menopausal symptoms. This dual-action approach aids in not only managing the uncomfortable symptoms associated with menopause but also supports your body’s natural hormone production pathways. Combat hot flashes, enhance energy levels and support sound sleep with this integrated solution.

Pros and Cons

  • Ingredients are scientifically demonstrated to support healthy hormonal levels.
  • Dual blend approach, first by balancing cortisol levels and then by boosting estrogen and progesterone levels.
  • Enhanced energy levels, reduced anxiety and depression, and improved sleep quality.
  • It has received positive user testimonials indicating success in reducing menopause symptom.
  • Product available only on the official website, potentially limiting access for some customers.
  • The supplement requires regular use.

Price at time of publication: $59
Benefits: Fat burn, boost energy, restful sleep, balanced mood, flexible joints and healthy heart. | Form: Capsule | Servings Per Container: 60

What Reviewer Say:

“I’ve lost 13 lbs so far! I no longer wake up with hot flashes and I’ve been sleeping through the night. And then when I do wake up in the morning I feel revitalized! I haven’t had any drastic mood swings either, and because of that I’ve been getting along better with my partner.” – Darlene Jones

02

over-30-hormone-solution

02

Best Leptin Control

Over 30 Hormone Solution

Shop Now | $59Read Full Review

Product Highlights

The Over 30 Hormone Solution is a unique dietary supplement designed to tackle hormonal imbalance issues common in women over 30. It targets stubborn fat, unusual cold sensations, and sleep disruptions. It’s aimed at women who are struggling with weight loss, sleep issues or just don’t feel at their best.
Alongside fostering hormonal equilibrium, this solution optimizes multiple facets of health, such as physical energy, sexual health, sleep quality, digestion, and mood. It can also help manage typical menopause symptoms like hot flashes, mood swings, and irritability.

Pros and Cons

  • Help reduce common menopause symptoms such as hot flashes and mood swings.
  • The supplement can improve sleep quality.
  • It helps restore hormonal balance, which can benefit post-menopausal women.
  • The product is made with natural ingredients and produced in an FDA-registered facility in the United States.
  • Positive customer reviews report an increase in energy and a reduction in weight.
  • The effect can vary among women due to individual differences in body chemistry.
  • The supplement may quickly go out of stock due to high demand.

Price at time of publication: $59
Benefits: Hormonal balance, quality sleep, reduced hot flashes and mood swings. | Form: Capsule | Servings Per Container: 60

What Reviewer Say:

“I couldn’t believe my own reflection”
“For the first time in my life, I have been able to lose my stubborn belly fat…it was just so hard before…I tried everything…eating well, workout but nothing worked until I took the Over 30 Hormone Solution. It feels so good to have my hormone balance so I wake up every morning full of energy”- Cindy

03

NuviaLab Meno

03

Best For Hot Flashes

NuviaLab Meno

Shop Now | $49.99Read Full Review

Product Highlights

NuviaLab Meno, an innovative dietary supplement and one of the best supplements for menopause meticulously created to alleviate the common symptoms of menopause including hot flashes, excessive sweating, sleep disruptions, and decreased libido. “Boasting a unique blend of 9 natural ingredients in this supplement provides relief and improves the quality of life during menopause”, says Dr. Jennifer O. Howell, MD. The company claims in their survey 100% of women reported relief from hot flashes and night sweats, and 91% acknowledged a significant reduction in typical menopause symptoms. Furthermore, 98% of users testified to improved mood and energy levels.

Pros and Cons

  • It manages menopausal symptoms, reducing discomfort such as hot flashes, irritability, and sleep disturbances.
  • Supports and regulates hormonal activity.
  • Reduce feelings of fatigue and tiredness
  • Backed by expert recommendations and positive user testimonials.
  • Due to the popularity, stock can run low
  • Only available online

Price at time of publication: $49.99

Benefits: Reduce hot flashes and irritability, Restful sleep, balance hormonal activity | Form: Capsule | Servings Per Container: 60

What Reviewer Say:

I love it!

If, like me, you have hot flashes, then you need to reach for NuviaLab Meno. For me, it’s a real lifesaver. Before, I used to have up to dozens of hot flashes a day. Now I have them very rarely, in addition, they are not annoying. This is the only product that has worked for me. – Róża

04

Amberen

04

Best Multi-Symptom Menopause Relief

Amberen

Shop Now | $43.49Read Full Review

Product Highlights

Amberen, a groundbreaking supplement by Lunada Biomedical, confidently sits at the forefront of menopause relief solutions and is often recognized among the best supplements for menopause symptoms. Amberen’s distinct formula, featuring Bioidentical Progesterone, Grapefruit Seed Extract, and Aloe Barbadensis, is celebrated for its unique capacity to rebalance estrogen and progesterone levels – often the root cause of menopausal discomfort. Research and anecdotes alike point to its effectiveness in mitigating familiar symptoms such as hot flashes, weight gain, and low libido.

Pros and Cons

  • Effective in relieving a range of menopausal symptoms, including hot flashes and night sweats.
  • Made from natural ingredients ensuring safety and minimal side effects.
  • Helps restore a natural balance of hormones
  • Free trial bottle available, enabling risk-free testing of the product.
  • contains monosodium L-glutamate (MSG) which may cause allergic reactions in some people.
  • Not recommended for women with cancer or goiter problems.

Price at time of publication: $43.49

Benefits: Relief of mood swings, weight gain, hot flashes, night sweats | Form: Capsules | Servings Per Container: 45

What Reviewer Say:

It takes over 30 days to work, but works!

I bought this and was skeptical. My hot flashes and sleep were really ruining my life. It didn’t work properly until the second box, but now, I feel great. I wish I’d started it sooner. I’m on box 3 and I feel so relieved. – Sherri A Dub

05

Estroven Menopause Relief

05

Best For Weight Management

Estroven Menopause Relief

Shop Now | $43.49Read Full Review

Product Highlights

Estroven® Menopause Relief Weight Management emerges as a game-changer in the world of menopause and weight management. This product is not your ordinary dietary supplement. It is a groundbreaking, meticulously crafted solution that encourages healthy metabolism and appetite regulation. The formula has an edge with its secret weapon, CQR-300®, a component extracted from the Cissus Quadrangularis plant and recognized for its ability to maintain serotonin balance. Alongside Black Cohosh combats hot flashes and night sweats, this supplement offers a broad-spectrum approach to managing menopause symptoms.

Pros and Cons

  • It assists in weight loss by boosting metabolism and reducing menopausal symptoms, particularly hot flashes and night sweats.
  • Made with naturally sourced ingredients like Black Cohosh and CQR-300.
  • Many users have reported favorable results, noting reduced cravings, weight loss, and alleviation of menopausal symptoms.
  • Affordable
  • It contains soy, which could cause allergic reactions in some individuals.
  • Some users reported side effects such as rashes, upset stomach, nausea, and diarrhea.

Price at time of publication: $43.49
Benefits: Weight Management, support metabolic health and serotonin balance, felief hot flashes and night sweats | Form: Capsule | Servings Per Container: 30

What Reviewer Say:

It’s working for me
Estroven was recommended to me by my step mother. I was skeptical that it would work, but after a month my hot flashes and night sweats stopped. I’m on month 3 and it’s still working. I was getting about 6 flashes a day and night sweats were horrible, keeping me up. I’m already a hot sleeper, but I was extra miserable. I hope this continues to work. I have it on auto ship, so it’s very easy. I take it at night before bed. – Kari B.

06

Giddy + Health Menopause Support

06

Best For Hormonal Balance

Giddy + Health Menopause Support

Shop Now | $36.75 Read Full Review

Product Highlights

Giddy + Health Menopause Support is a scientifically formulated wellness aid, explicitly tailored for women to alleviate the difficulties associated with menopause, thus augmenting their overall life quality. It is packed with potent ingredients such as Panax ginseng, Black cohosh, and Pueraria Mirifica, functioning synergistically to harmonize and regulate estrogen’s functioning.

Pros and Cons

  • Balancing estrogen functioning and easing menopause symptoms.
  • Reduce menopausal symptoms such as night sweats, hot flashes, and mood swings.
  • Clinically tested and scientifically backed supplement, promising safety and potency.

Price at time of publication: $36.75
Benefits: Boosts mood, reduces night sweats, hot flashes, and mood swings | Form: Capsule | Servings Per Container: 30 Capsules

What Reviewer Say:

Life-Changing Relief!
After struggling with menopause symptoms for years, I finally found relief with Giddy + Health Menopause Support. Within just a few weeks of starting this supplement, I noticed a significant reduction in hot flashes and night sweats. I’m also sleeping better and feeling more energetic during the day. It’s like I’ve got my life back! I’m so grateful for this product and highly recommend it to anyone going through menopause. – Jessica

07

Estroven Complete Multi-Symptom

07

Best For Multipurpose

Estroven Complete Multi-Symptom

Shop Now | $19.99Read Full Review

Product Highlights

Estroven Complete is a natural aid crafted to ease the troublesome signs you might feel during menopause and the stage before it, called perimenopause. According to its manufacturer, this supplement could lower the chances of experiencing hot flashes dramatically, by up to 80%. It’s also said to bring down the anxious feelings tied to menopause by 61%. If you’re looking for better sleep, free from hot flashes, this product may help. Apart from these, Estroven Complete can also lower your stress and give your energy levels a boost.

Pros and Cons

  • Significantly reduce hot flashes, night sweats
  • Give restful sleep, enhancing overall well-being.
  • Increase energy, and maintain quality of life during menopause.
  • Soy-free, non-GMO, and considered safe for women.
  • Individual results may vary.
  • It takes about 4 weeks to see the results

Price at time of publication: $19.99

Benefits: Boost energy, restful sleep, reduction in hot flashes and night sweats | Form: Tablet | Servings Per Container: 28

What Reviewer Say:

WORTH IT

halfway through my first month and i can feel a difference already. this stuff is WONDERFUL! Peri-menopause has been a PAIN to manage. this stuff has made such a difference and I’m so glad I got the autoship – Lazarovich

What Are Ingredients To Look for in Menopause Supplements?

Black Cohosh

Black Cohosh is a plant extract that has been reported in some clinical investigations to reduce hot flashes. However, the research has produced conflicting results. Notably, individuals with liver disease or those taking medication to treat liver issues should exercise caution with prolonged use of black cohosh.

St. John’s Wort

According to NCBI report, this plant has long been used to treat mood disorders. Combined with black cohosh, it might help manage mood swings in menopausal women. However, if you’re already taking psychiatric medication, be cautious as combining St. John’s wort with it can lead to serotonin syndrome.

Flaxseed

Flaxseed contains lignans, a type of plant polyphenol that can help balance estrogen[3]. Some research indicates that flaxseed can reduce night sweats, although other studies are inconclusive.

Dong Quai

Dong Quai is an herb that some believe can alleviate menopause symptoms, including hot flashes. However, the scientific evidence for this is limited, and long-term use could potentially result in specific adverse effects.

Wild Yam

Wild yam contains components similar to estrogen and progesterone, making it popular in hormone-balancing supplements. However, clinical research has not definitively shown that wild yam can effectively manage menopause symptoms.

Red Clover

Red Clover is rich in isoflavones, which resemble estrogen. While studies have shown mixed results, it may possibly help manage hot flashes and improve bone health.

DHEA

Dehydroepiandrosterone (DHEA) is a hormone that assists in estrogen production. With age, DHEA levels naturally decline. DHEA supplements could potentially provide relief from menopause symptoms, including hot flashes and sexual difficulties, but caution is required for long-term use.

Ginseng

According to NCBI report Ginseng might help with depressive symptoms and sleep issues during menopause. However, it does not appear to address other menopause symptoms.

Do any menopause supplements actually work?

Menopause brings challenges for many women, with symptoms that can affect their daily life. While hormone therapy is a common treatment, it has serious risks like cancer and heart disease which makes it a no-go for some. This is why more women are choosing botanical dietary supplements (BDS) as an alternative.

BDS are popular because they are seen as safe and effective, with almost 79% of women around the age of 50 using them to ease menopausal symptoms. It’s important to remember, though, that not all BDS are the same. Their effectiveness can be influenced by the type of botanicals used, the quality of the ingredients, and how each woman’s body responds.

If you’re thinking about trying a menopause supplement, it’s a good idea to talk to a healthcare professional who can help you decide based on your health and symptoms. Lastly, remember that more research is needed to fully understand the long-term effects of these supplements and how they might interact with other treatments.

When To Consider Supplements For Menopause?

Considering supplements during menopause should be a thoughtful decision. Experts advise getting necessary nutrients from food first. However, if your diet doesn’t allow for this—for example, you don’t eat fish rich in omega-3s, you’re vegan and lack B12, or you don’t receive enough sunlight for optimal vitamin D levels—you might consider discussing supplement use with your doctor.

Keep in mind, that many supplements aren’t thoroughly studied or regulated by the FDA, especially for menopause treatment. That’s why it’s crucial to communicate with your healthcare provider before introducing any new treatment into your daily health regimen. Regular check-ups and laboratory tests are also vital if you’re taking supplements to keep an eye out for any potential side effects. Dr. Gilberg-Lenz urges extra caution with anything processed by the liver, as this could impact how your body absorbs medication.

How to choose the best menopause supplements

When picking the best supplement for menopause, Dr. Gilberg-Lenz recommends choosing products that have undergone independent quality checks. It’s a good idea to look for seals of approval from reputable organizations such as the U.S. Pharmacopeia (USP) or the National Science Foundation (NSF). With so many supplements available in the market, it’s often hard to know what they truly contain. This is a concern because these products don’t face the same strict regulations as other food items.

conclusion

Conclusion

The journey through menopause is a personal and unique experience, with varying degrees of symptom intensity and duration. While lifestyle modifications can provide some relief, many women opt for additional support in the form of supplements. The market offers a variety of options, each catering to different needs and symptoms. Whether you’re dealing with hot flashes, weight management, or hormonal imbalances, there is a supplement designed to address your specific needs. From the comprehensive WellMe MenoRescue Supplement for overall menopause relief to the targeted Estroven Menopause Relief for weight management, you can find a supplement that fits your individual needs and health history.

However, remember that prior consultation with a healthcare provider is crucial when considering any supplement regime. Armed with the right information and expert advice, you can navigate menopause confidently and comfortably.

Frequently Asked Questions (FAQs)

Q. How long does menopause last?

A. Menopause is not just a single event, but a process that spans a number of years. It starts with the perimenopause stage, which can last from 2 to 8 years. Following this, women experience a year-long phase called menopause, defined by a full year without a menstrual cycle. The phase after this is known as postmenopause, which can continue for 10 to 30 years. It’s important to note that the intensity and duration of menopausal symptoms, such as hot flashes and mood swings, can vary widely among women. If these symptoms affect your daily life, it’s recommended to consult a doctor as various effective treatments are available.

Q. What is the most recommended supplement for menopause?

A. WellMe MenoRescue Supplement is highly recommended for overall menopause relief. This scientifically-formulated supplement is designed to restore hormonal balance and alleviate distressing menopausal symptoms. It manages the uncomfortable symptoms associated with menopause and supports your body’s natural hormone production pathways, making it a popular choice among healthcare professionals and users.

Q. What are the best non-hormonal supplements for menopause?

A. Amberen, a supplement by Lunada Biomedical, is recognized as one of the top non-hormonal supplements for menopause. Its unique formula features Bioidentical Progesterone, Grapefruit Seed Extract, and Aloe Barbadensis, which are celebrated for their capacity to rebalance estrogen and progesterone levels, often the root cause of menopausal discomfort.

Q. What is the best menopause supplement for weight loss?

A. Estroven Menopause Relief Weight Management stands out as being particularly effective for weight management during menopause. It encourages healthy metabolism and appetite regulation, and has been praised by users for its aid in weight loss and the alleviation of menopausal symptoms. It’s affordable, and made from naturally sourced ingredients like Black Cohosh and CQR-300.

Sources

Glozine avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Glozine, you can read more about the editorial process here.

  1. Menopausal Symptoms and Their Management - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890704/
  2. Black cohosh (Cimicifuga spp.) for menopausal symptoms - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/
  3. St. John's Wort - https://www.ncbi.nlm.nih.gov/books/NBK557465/
  4. Evaluation of the efficacy of flaxseed meal and flaxseed extract in reducing menopausal symptoms - https://pubmed.ncbi.nlm.nih.gov/22925074/
  5. Complementary and Alternative Medicine for Menopause - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/
  6. The effects of red clover on quality of life in post-menopausal women - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590693/
  7. Ginseng for managing menopause symptoms: a systematic review of randomized clinical trials - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659624/