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The 21 Day Metashred is a workout program designed to enable you lose visible weight in the shortest time period. The21 Day Metashred program will helpevery person working on it burn as much fat as is possible, build lean muscles and help you maintain chiseled arms, shoulders and legs. The 21 Day Metashred workout involves 9 separate workouts with each taking 30 minutes each for 21 days. The 21 Day Metashred is targeted towards ensuring that your workout routine does not get boring and too familiar.
The 21 Day Metashred workout is sold at the following prices:-
- They offer a standard package of 9 workouts, an ultimate hydration bottle, a fitness guide and a results tracker. This will cost you a total of $ 89.99 paid in three installments.
- They offer an ultimate package. This includes the standard package plus a power protein shaker, a pound of Isopure Creamy Vanilla Protein Powder and a meal plan. This will costs a total of $ 129.99, paid in three installments. It comes with free shipping.
- They offer a one year refund policy. They also charge shipping costs.
Manufacturer Information and Claims about 21 Day Metashred
The21 Day Metashred was developed under the company Rhodale Inc. The developer of this unique technique claims that their program will help you give a fun workout progress. They claim that the 21 Day Metashred can help you burn up to 100 calories the next day and you do not even have to do anything then. They claim that for every Metashred workout there is the equivalence to a 5-mile run and a very 30 Metashred workout is double the reps workout we are accustomed to in 60 minutes. The company assures that with every cycle of the 21 Day Metashredyou will experience extreme sweating, you do not have to repeat a workout and you just need to put in 30 minutes per workout.
The 21 Day Metashred is the idea of a Men’s Health Fitness Director BJ Gaddour CSCS. He as well lost 225 pounds.
The 21 Day Metashred training workout is based on doing multiple exercises that affect multiple parts of your body. The exercises executed during these workouts are targeted towards maximizing on any way to burn fat in the body. In the workouts you are focused on not only losing the fat but also firming and leaning of your muscles.
The Technique List
Some of the common techniques employed in the 21 Day Metashred include:-
The Tabata Torchers
- Used to burn about 14 calories per minute. They are short, high-intensity workouts done in intervals. It includes the dead-stop pushup, goblet squat, dumbbell swing, dumbbell row and skaters hop.
- Point is to put your body into a state of oxygen debt so as to keep your body metabolism to keep running for up to even 39 hours later. Done by reducing the amount of rest time between intervals; round 1/6 exercises/30 seconds work rest and round 2/25 seconds
- For building of muscle.
Five-minute shred sets
- Triggers increased fat loss and muscle mass gain.
- Burn body fat
- Flat tummy
- Lean body and muscle mass
The Cons of21 Day Metashred
- They are expensive. Luckily you can pay in installments.
There are both positive and negative testimonials available online from customers, but on the overall most of them express great satisfaction.
What are the precautions to using 21 Day Metashred?
Do not compare your results to another; results in this case may vary from person to another. The workout to be maximally effective, they highly recommend a proper diet and exercise as they have put in their program. They also advise that you take into consulting with a healthcare professional before undertaking the program. This mostly applies for persons; above the age of 35, are overweight or have not exercised for a long period of time
Possible Side effects
The 21 Day Metashred is safe for your health and
Should you buy this product?
Yes. The 21 Day Metashred has been shown to work for most of the people who have implemented the workout in their lives. The work out does not promise an easy time but it does assure visible results in a short time period.