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Preparing your body for the known and unknown is CrossFit’s mantra. Apparently it is among the quickest growing conditioning and strength program currently. It is definitely not the specialized, traditional training program which may be doing weight lifting for a given muscle or aerobics. The information provides has the relevant insight in regard to CrossFit.
Founder’s information
Greg Glassman, the founder of CrossFit and former gymnast, is behind this great creation that doesn’t dwell on specializing. The workout is not a walk in the park. For those who are not active, it may prove to be challenging to a larger extent.
Working process
CrossFit is a combination of explosive plyometrics, strength training, kettle bells, power-style and Olympic weight lifting, body weight exercise, endurance exercise and gymnastics. Doing theseworkouts enablesCrossFit to target the main components of physical fitness. The components include endurance and muscular strength, stamina, power, agility, accuracy, coordination, balance cardiorespiratory fitness and flexibility.
For you to train in this manner, you will need to do your workout 3-5 days a week. These workouts are short but highly intensive and can consume a minimum of five to 15 minutes for you to finish.
Crossfit exercises
CrossFit exercises are many. However these are a few examples of them:
- Power cleans
- Thruster
- Burpees
- The snatch
CrossFit’s WOD (Workout of the Day)
- The Angie
- The Barbara
- The Jackie
- The Murph
Active Key Ingredients
No
Advantages
- Doesn’t consume a lot of time and are intense, thus enabling you get great workout within a short time.
- Both ex-athletes and athletes can equally enjoy the challenges of every WOD.
- Even if you are not a member, you can still view CrossFit’s site
- It is a great way of mixing your common exercise regimen as it provides variety.
- There exist alternative CrossFit programs, which are dedicated to gymnastics, endurance sports and football.
Disadvantages
- There is an increased possibility of getting injured especially for those who are not so used to some kinds of workouts or those who have had previous injuries that are still undergoing the healing process.
- Participating in vigorous exercises may make you susceptible to rhabdomyolysis (a rare muscular injury)
FAQs and customer reviews
Most of the crossfitters around the world can attest that this exercise regime is efficient and effective. There is a couple who were looking for something they could do together, finally they settled on helix CrossFit. The couple insist that CrossFit has helped them a lot in terms of growing together, encouraging each other and taking pride in one another. During their workouts they have managed to meet and mingle with different types of people and are healthier and happier than they have ever been. They still experience challenges when it comes to lifting or doing certain exercise, but are grateful and thankful for the far CrossFit has brought them.
Another crossfitter says he would gladly encourage any person contemplating about CrossFit to try it and adds that you can start it at any level and still experience its great benefits. He says that he could always experience a great workout as long as he made an appearance at the CrossFit gym and could also have fun, interact with new people learn from them and also feel the support of the coaches.
