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This is actually an acronym; in full the word stands for, Pilates Intense Interval Training. The training workout regimes were designed to enable especially people with busy schedules or are looking for a more flexible work out regime. The PIIT training workout is also referred to as PIIT28. The training workout is targeted towards helping you burn fat and at the same time develop lean muscle mass. The training workout will also help you develop a good posture, boost your self-confidence and cut off on your work out sessions in a day. The exercises conducted during this PIIT training work out are to be very short and easy.
To get an access of the program, you will be required to make purchase based on the following options:-
- The E-book of Piit28 Full 28 Day Program which costs $ 39
- The E-book PIIT Power Pack 1.0 at the costs of $ 89. It has both the E-books; PIIT 28 Full 28 Day Program and Blogilates 28 Day Reset Nutrition Guide.
- The PIIT Power Pack 1.0 above plus the Vegan Edition E-book – at $ 89
- iOS and Android Blogilates App at $ 1.99 – Daily inspiration & a workout timer.
Manufacturer Information and Claims about PIIT
The Pilates Intense Interval Training was developed by one Cassey Ho under the Gorgeous Inc. Company. She claims that her main motivation behind the development of the PIIT idea was her inability to get either the right time to visit a gym, or it proved hard to find a gym or one that was not full. Stuck between not being able to go to a gym and wanting to, she decided to come up with a system that lead to body sweat and increase in strength and PIIT28 came about. She claims that the PIIT training workout involves a combination of best exercises from her POP Pilates and cardio elements of Hiit. She claims that just like her, with PIIT you will be able to get fitter and faster. She claims that the PIIT workout training is in sync with studies that have proven that long workouts is not a guarantee of more burning of calories.
Working Process and the Features
The PIIT28 training work out comes with more than 80 separate exercises that are targeted towards keeping the muscles shocked and are meant to keep you active and entertained.
The workout takes 28 minutes and 40 seconds per day for 60 days.
- Each work out will take only 45 seconds before the next to hit the maximum effort and fat loss.
- It includes 4 rounds per workout, 7 moves per round, and 45 seconds per move.
- You also get to take a 15 seconds break after every move.
- It is recommendable to start by stretching and finish with stretching.
The Advantages of PIIT
These advantages are given by Cassey and various customers on what the PIIT28 training workout can do:-
- Burnt fat
- Weight loss
- Development of lean muscle mass
- Less tedious workouts
- Fast results
- Boosts metabolism rates
- Increase body strength
- Boosts of confidence and self-esteem
- Less workout time
- Pilate abs
- Good moods
- Opportunity to meet new friends
The Cons of PIIT
- No money back guarantees or exchangeable being offered on digital downloads
- Some find it hard to adjust to the workout at first
There are both positive and negative testimonials available online from customers, but on the overall most of them express great satisfaction.
How long could it take before I see the results from the workout?
Some customers have claimed to having seen visible results of the workout in a matter of two weeks. The more you stick to the program the more improved and pronounced the results become. It is however important to note that results may vary from one person to another.
Possible Side effects
The regime is completely safe; no products required to be taken with the training workout.
Should you buy on the PIIT workout?
Yes. The feedbacks on the PIIT training workout by its customers were mainly positive comments. Most claim to have lost a considerable amount of weight. Besides the PIIT training workout is very affordable and it’s a one-time purchase product.