The Cruise Control Diet is a program for weight loss that takes a whole-foods approach thus it also helps improve overall health. The Cruise Control Diet Core Program (X1) is priced $39.99. It is simple and uses four general rules. The first rule is to eat natural foods that promote the burning of body fat. The second rule is to avoid processed foods which typically encourage the body to store fat. The third rule is to allow the dieter to enjoy treats from time to time in order to prevent feeling too restricted and avoid binge eating. The fourth and most important rule is to not count calories and allow the body’s natural hunger instinct to guide how much and when to eat.
The first three rules are common in any weight loss diet that is sensible but the fourth one is what makes the Cruise Control Diet different. It is also the main reason for the success of the diet. The program also focuses on keeping the weight off after losing it because in most cases this is the most difficult part. The reason for this is because too many restrictions and rules usually have a negative effect on the diet and the dieter can’t stick with it long-term.
On the other hand, when the dieter relies on his/her body’s natural instinct for weight control (instead of forced willpower), losing weight and keeping it off becomes a lot easier. This also allows the dieter to stay on the program for life so once you lose the weight, it will never come back.
About The Creator of the Cruise Control Diet
The diet was created by a regular guy named James Ward who has no nutritional or medical background. However, he is said to have been overweight for most of his life and came up with the diet through self-experimentation and research. According to him, it is based on solid, irrefutable foundations that do not just lead to weight loss but also improves the overall health of the dieter.
Who Is It For?
The Cruise Control Diet can benefit anyone who wants to lose weight but it suits the chronic yo-yo dieter the most. If you want to lose weight and keep it off, this is a program worth trying. It was created by a regular Joe as a solution to years of being overweight. The diet is designed to be a permanent solution to weight loss so it doesn’t keep coming back and the dieter won’t have to lose weight again and again which will make it more difficult every time. Take note that the diet is not a crash or fad diet so you should not expect unrealistic results like losing 10 pounds in two weeks or something like that. The program is not for strict vegetarians or vegans because it includes the consumption of meat.
Starting The Cruise Control Diet is very easy. You just need a computer and the will to lose excess weight. It is instantly available for download (PDF) where there will be a step-by-step guide. The package also includes recipes that are easy to prepare along with follow-up support through Email to help keep you motivated and for faster and more considerable results.
Active Key Ingredients
The Cruise Control Diet Advantages
- The diet promotes fat loss and at the same time takes a healthy approach to nutrition
- It is a diet program that also helps improve overall health
- The program is flexible making it easier to stick to it
- There is no calorie counting and not much meal planning involved
- It helps completely restructure the eating habits of the dieter so the weight lost is not gained back
- There is a money back guarantee
- Many feedbacks are positive saying it is effective
The Cruise Control Disadvantages
- The diet has not undergone extensive research so there is no substantial evidence that it really works for everyone
- There is no thorough exercise program which would have been useful in maximizing results
- Some feedbacks say it is not really easy and there are users saying it didn’t work for them
Love it so very informative but I like reading about different food and what they can do to make you feel good vegetables are so important and have such a positive effect on you mentally and physically, it just a matter of making the effort I haven’t finished reading but so far so good. I have many books on foods many cook books too, from over the years. – Kaye