Best Mattresses for Back Pain, Finding Your Perfect Night’s Sleep

Sleep well, live well! Discover the Best Mattresses for Back Pain to improve your sleep and overall well-being.

Author By Gintarė Šafigulinaitė
Updated :Dec 14, 2023
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If you often find yourself dealing with back, hip, or joint discomfort, or if your muscles frequently feel tight and painful, it’s important not to overlook the role your mattress might play in this. Though it might not be the main source of your pain, the mattress you choose can have a significant impact on how you feel. Picking the right one could even help to reduce your discomfort. But with so many different mattresses on the market, each one promising to be the solution to your back pain, it can feel overwhelming to make a decision. We’ve simplified your findings to the five best mattresses for back pain that you can buy today.

Our Top Picks: Best Mattresses for Back Pain

01

Saatva Classic

Best for Overall

Saatva Classic

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02

Nolah Original 10”

Best for Pressure Relief

Nolah Original 10”

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03

Bear Elite Hybrid Mattress

Best Cooling

Bear Elite Hybrid Mattress

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04

Allswell Luxe Hybrid Mattress

Best for Comfortable Sleep

Allswell Luxe Hybrid Mattress

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05

Casper Wave Hybrid Mattress

Best for Lower Back

Casper Wave Hybrid Mattress

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01

WellMe MenoRescue Supplement

01

Best Overall Mattress

Saatva Classic

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Specification

  • Material: Memory Foam, Coils, Other Foam
  • Firmness: Plush Soft, Luxury Firm, Firm
  • Special Feature: Luxurious, Durable, Breathable
  • Available size: Twin, twin XL, full, queen, king, split king, California king, split California king
  • Trial period: 365 nights
  • Warranty: Lifetime warranty

Pros and Cons

  • You can pick from two different thicknesses and three levels of hardness for your mattress.
  • The mattresses are made with a unique ‘Coil-on-Coil’ technique, offering additional comfort with a pillow-top layer.
  • The mattresses are designed to provide relief from back pain.
  • Expensive
  • $99 processing fee to return the mattress

Bottom Line

It’s crafted with pocketed coils paired with a mix of polyfoam and memory foam. These elements work together to match your body contour and lend substantial support to your back. The mattress is not primarily aimed at motion isolation, so it’s particularly suited for individuals who sleep alone. Another bonus for those struggling with back issues: the 11½-inch version makes getting in and out of bed much easier. To keep the mattress in top form, just rotate it every half-year, especially if you’re over 200 pounds.

What Reviewer Say:
LOVE this mattress
“We purchased the Saatva Classic Queen Firm mattress 6 months ago. We returned a previously purchased mattress which was not giving us the comfortable night’s sleep we were longing for. It was difficult to move around on it, and we were both suffering back and neck pain. Well, the Saatva put an end to the suffering. I love the feel of a firm mattress, and my husband likes his just a little bit softer. We bought him a mattress pad that would cushion him just a bit more. Now we are both happy and loving the mattress. Our pains are gone, we are both happy with the firmness, and we can move around much easier. Yes, there is motion transfer, but we don’t mind that. The Saatva was worth every penny.” –Mary C.

02

Relief
Nolah Original 10

02

Best for Pressure

Relief Nolah Original 10”

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Specification

  • Material: Polyfoam
  • Firmness: Medium
  • Special Feature : Soft and Breathable
  • Available size: Twin, Twin XL, Full, Queen, King, California King, Split King
  • Trial period: 120 days
  • Warranty: 365 days

Pros and Cons

  • Outstanding in providing comfort and support
  • Uses memory foam that helps alleviate pressure
  • Users who suffer from joint pain have given high ratings
  • Users mentioned that they needed a couple of days to get accustomed to this new mattress

Bottom Line

If you’re looking for a mattress that gives you the right amount of support and eases pressure, Nolah’s foam mattresses are your best bet. They’re not too hard, not too soft – just right for keeping your spine in its natural position. People who’ve tried it out can’t stop talking about how great it is. They say it’s helped with all sorts of discomfort, from stiff shoulders to back and hip pain.

What Reviewer Say:
Fantastic sleep
I am loving my new mattress. I suffer with lower back pain, am a side sleeper and have neck issues. I have been sleeping great, no pain and I have finally found pillows that are the right size and feel. I have purchased so many pillows over the years and finally these are perfect!!
Shanda Dean

03

Bear Elite Hybrid Mattress

03

Best Cooling

Bear Elite Hybrid Mattress

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Specification

  • Material:Hybrid
  • Firmness:Multiple firmness options
  • Special Feature :Breathable
  • Available size:Twin, twin XL, full, queen, king, split king, California king
  • Trial period:120 nights
  • Warranty: Lifetime warranty

Pros and Cons

  • The mattress has environmentally friendly materials that helps stay cool.
  • It gives great comfort, especially to your back, hip and shoulder.
  • It has individual springs that stop movement on one side from reaching the other side.
  • The company only lets you return or swap one mattress per house.

Bottom Line

The Bear Elite Hybrid mattress uses six layers of memory foam and springs, offering tailored support for back pain relief. You can choose from three comfort levels – soft, medium, and firm – to provide the right cushioning for your joints and spine. What sets this mattress apart is its unique cover. It’s hand-stitched and made from a blend of PCM fabric and Celliant fiber. This isn’t your average cover material. Textile expert Deborah Young calls it “a marvel in the textile industry”. She chose this combination for her own mattress due to its unique temperature-regulating properties. Unlike other materials like Tencel and polyester, which only aim to absorb body moisture, the PCM blend works both ways – it cools you when you’re hot and warms you when you’re cold.

What Reviewer Say:
Great firm mattress
“I was skeptical of buying a king mattress without trying it. I was worried that I wouldn’t like it because I have a bad back and need a firm mattress. The firm hybrid elite mattress is perfect. I don’t wake up with back pain. It stays cool. My husband I love it.”
Lori L.

04

Relief
Nolah Original 10

04

Best for Comfortable Sleep

Allswell Luxe Hybrid Mattress

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Specification

  • Material:Hybrid Mattresses
  • Firmness: Medium
  • Special Feature :Cooling gel memory foam
  • Available size: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 90 days
  • Warranty: 10 Year

Pros and Cons

  • More cost-effective compared to similar products
  • Combines the comfort of foam with the support of coils
  • Quick and touchless delivery
  • Some users reported inadequate support at the mattress edges

Bottom Line

The Allswell Luxe Hybrid Mattress is a cost-friendly choice that doesn’t compromise on quality. It’s designed with a single medium-firmness level, which is a recommended option for those with back pain, based on several medical research findings. This mattress ensures comfort and the right posture for those who sleep on their back or stomach, proving that you don’t need to empty your wallet for a comfortable sleep. Its medium-firm profile makes it an ideal choice for back and stomach sleepers. One of its standout features is the inexpensive pocketed coil base layer, known for supporting people with back pain. Along with its firmness, this mattress offers a perfect mix of pressure relief and support to help alleviate discomfort.

What Reviewer Say:
Allswell Luxe Hybrid Mattress
“Nice quality mattress, well made and comfortable, it’s more soft than firm. Only reason I’m giving 4 stars is its rated to be a medium firm mattress and it’s not. I did wait 36 hours before sleeping on it and I will say the longer you wait, the firmer the bed will get. I have bad back & hip problems and a side sleeper. Was only sleeping about an hour at a time and now sleeping 4-6 hours straight, which is heaven. I’m on day 5 of waking up without severe back pain and able to move around immediately after waking. Highly recommend this mattress.” – Amber

05

Relief
Nolah Original 10

05

Best for Lower Back

Casper Wave Hybrid Mattress

Shop NowRead Full Review

Specification

  • Material: Hybrid
  • Firmness: Medium
  • Special Feature : Breathable
  • Available size: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 days
  • Warranty: 10 year

Pros and Cons

  • It’s designed with ergonomics in mind to align your spine properly
  • Customer service is top-notch
  • Testers noticed that it was softer than expected

Bottom Line

Experience the pinnacle of sleep comfort with Casper’s Wave Hybrid Snow. This premium mattress, engineered with a unique ergonomic design, promotes proper spinal alignment and offers targeted lumbar support. The standout feature is the proprietary Snow Technology, akin to your personal bed cooling system, preventing overheating for a comfortable night’s sleep. The Wave Hybrid Snow is constructed with three layers of Zoned Support for peerless comfort and incorporates heat and moisture-removing features. This mattress harmoniously pairs springs and foam for the perfect blend of comfort and support, culminating in a superior sleeping experience.

What Reviewer Say:
Hybrid Snow Twin XL
“We purchased two Casper twin xl mattresses about a month ago and have been very pleased sleeping on theses mattresses. My wife is using the Wave Hybrid Snow and has always had trouble sleeping hot. No longer the case. I’m using the Wave Hybrid and while it took some time to adjust too, I no longer wake up with a stiff back. I weigh 245 and find the mattress to be firm. We use both mattresses with adjustable bases.” – Rich Dave

What is the Best Type of Mattress for Back Pain?

Choosing the right mattress when you have back pain involves several considerations. Experts and shopping guides like . Dr. Jaspal R. Singh, suggests considering memory foam or hybrid mattresses.

Here’s a simple guide to help you:

How Firm Is It?

Mattresses come in different firmness levels: soft, medium, or firm. If you have back pain, you need a mattress that’s just right—not too soft that you’d sink and twist your joints, and not too firm to increase your pain.

What’s It Made Of?

The materials of your mattress also matter. If you opt for foam layers, check their density. For spring mattresses, the number of coils and their arrangement is crucial. A high spring count mattress can adjust to your position changes, which is helpful for an aching back. Some memory foam can offer a soothing effect on your back and joints, especially if you sleep on your side.

Does It Stay Cool?

Some people find memory foam hot. If you’re one of them, choose mattresses with heat and moisture-wicking features to keep you cool all night.

Does It Have Good Edge Support?

You don’t want to struggle getting in and out of bed. Good edge support in a mattress can help. Hybrid mattresses usually offer this feature combining the firm springs with soft memory foam layers. It not only makes your bed edge firm but also increases the overall sleeping area.

Can You Try It at Home?

A trial period allows you to test a mattress at home and return it if it’s not suitable. If you have back pain, use this opportunity to find a comfortable and supportive mattress.

What’s The Warranty?

Not all warranties cover everything or last forever. Read them carefully to know what to expect if your mattress’s features like edge support or cooling properties diminish over time.

Can a Mattress Actually Get Rid of Back Pain?

Your mattress may not be the main culprit behind your back pain. Backaches can be complex and often result from a mix of factors. While a good mattress can ease some discomfort, it’s not a magic cure-all. Doctor Naimish Baxi, MD confirms that those with chronic lower back pain can feel better throughout the day by picking the right mattress. Some research even shows that a suitable mattress can reduce pain and stiffness and improve sleep by up to 60%. However, don’t overlook other potential sources of your pain. Our daily habits significantly impact our spine health. For example, sitting at a desk for hours can lead to back and neck pain. If you regularly wake up in pain, it’s important to talk to a doctor. A new mattress might not fully fix the problem if there are underlying health issues.

Why Should Trust Glozine?

At Glozine, we’re all about helping you choose the perfect mattress for your home, especially if you’re dealing with back pain. How do we do it? Well, we test mattresses like no one else, dig deep into research, and crunch a lot of numbers. This means you get the finest details you need to make a smart decision. Experts, like Dr. Christopher Gharibo., have checked out hundreds of mattresses and chatted with thousands of folks who sleep on them. The world of mattresses is always on the move, but we stay on top of it! We make sure our facts are fresh, our tests are thorough, and our advice is something you can count on. Look to us to guide you to the best mattress for easing your back pain.

conclusion

Conclusion

Selecting the perfect mattress to alleviate back pain can be a significant game-changer. By choosing from our top-rated mattresses: the Saatva Classic, Nolah Original 10”, Bear Elite Hybrid Mattress, Allswell Luxe Hybrid Mattress, or the Casper Wave Hybrid Mattress, you are likely to experience a noticeable reduction in discomfort. These mattresses offer the ideal blend of firmness and cushioning, designed to ensure optimal spinal alignment and relief from pressure points. However, it’s vital to remember that while a good mattress can significantly improve your comfort level, it’s not a complete solution for underlying health issues. Thus, professional medical advice should always be sought for persistent back pain.

Frequently Asked Questions (FAQs)

Q. What is the best type of mattress for back pain?

A. The best type of mattress for back pain is largely a matter of personal preference, but experts often recommend memory foam or hybrid mattresses. These types provide an optimal balance of support and cushion for your back, helping to maintain proper spinal alignment while you sleep.

Q. What is the best type of mattress for side-sleepers with back pain?

A. For side sleepers with back pain, a medium to medium-soft mattress might provide the best comfort and support. The mattress should have enough give to cushion the shoulders and hips while maintaining support for the waist to keep the spine aligned. Memory foam or hybrid mattresses can be great options, as they contour to the body’s shape while providing ample support.

Q. Are memory-foam mattresses good for back pain?

A. Yes, memory foam mattresses are often recommended for people with back pain. They mold to the shape of your body, distributing weight evenly and reducing pressure points. This can help to maintain proper spinal alignment and reduce the likelihood of pain. However, those who prefer a firmer mattress might find a hybrid model with a combination of springs and foam a better fit.