Glozine | Health - Get Reliable News About Health And Wellness

8 Ways To Pump Up Your Metabolism

Written by - Reviewed by Glozine Team

Published: Oct 20, 2014 | Last Updated: Aug 25, 2016

Your poor lifestyle choices alter our body’s natural process to grow, heal, and make energy. Metabolism slows down and as a result, your energy level is down and you gain weight, which ultimately adds up your chances to getting cardiovascular diseases. Metabolism can be revved up though. To do that, here are the things you must do.

  1. Regular eating. Skipping a meal is a terrible idea. It will cause confusion in your body. It will slow down the metabolic rate, putting the body in a stressed state and causing hormonal imbalances.
  2. Forget about calorie restriction. Going too strict about the amount of calories you consume in a day is also a bad idea as it is when you skip a meal.
  3. Vary what you eat. Sure, raw foods such as cabbage juice have some benefits but they have a direct impact on your thyroid, which plays a major roe in controlling the body’s metabolism. So don’t eat raw all the time.
  4. Eat protein. You need to avoid protein deficiency because it wreaks havoc in one’s body.
  5. Avoid PUFA. Polyunsaturated fatty acids again disturb the body’s natural process of growing, healing, and making energy so better avoid them.
  6. Eat a balanced meal. Like protein, carbohydrates, and fats also play a major role in metabolism so make sure you consume the required amount everyday.
  7. Sleep. No other time of the day can metabolism best be played than when you sleep so don’t skip it.
  8. Exercise. You need to work out your muscles because it’s the most metabolically active tissue of the human body. If you have more muscles, ten you have faster metabolic rate.

X

Hints on how to write a helpful review

A great review should have the following qualities:

  • A helpful review should connect and engage with the readers using personal experience.
  • An excellent review provides the readers with cogent and unbiased information necessary to help them make the best choice.
  • A review must be well-formatted to make reading easier by using multiple paragraphs and avoiding caps.
  • The primary goal of your review must remain to provide accurate and non-salesy information.
  • Above all, let your review be fair and honest.

We have high level of professional editorial section with zero tolerance policy on fake reviews.

To maintain the genuineness of our brand, we ensure all customer reviews submitted to us are verified and confirmed before publishing. Though we might not be a 100% accurate, however, we try our best to ensure being next to best. For a thorough verification of submitted reviews, we spend close to 7 working days before allowing any customer review to be published since we also work on the earliest submissions first.

X
The Quality Page Score Explained

Your Rating*

Were you able to find the information you were looking for on our website? YesNo

Did you find that information valuable?
YesNo

How likely are you to share our page with a friend? Scale 1 to 5