High Protein Vegan Breakfasts: 11 Easy and Nutritious Recipes

Start your day with these 10 high-protein vegan breakfasts. Easy recipes packed with flavor and nutrition. Perfect for all tastes!

Author By Glozine Staff
Updated :Jun 25, 2024
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Consuming up to 20g of high protein vegan breakfast, can provide you the best start of your day without an empty stomach. A right mix of vegetarian protein sources and lower starchy or carbohydrate foods with good fiber like granola and healthy fat are what you need to aim for your breakfast.

But I get how hard it can be to make simple high-protein vegan breakfast ideas so Take a look at my articole Vegan protein recipesIdeas for 11 high protein vegetarian items you might want to eat in the morning.

11 Best High Protein Vegan Breakfast Recipes

Luckily, the world of high-protein vegan breakfasts is a delicious one. There are so many flavors and nutritional benefits to choose from for anyone looking to start off their day plant-powered!

These include hearty and savory to heavenly sweet treats, these recipes make the most of plant-based ingredients! But with a bit of planning and creativity, these breakfasts not only pack the right kind of protein punch but also treat your taste buds to an orchestra of flavors and textures.

Whether you want warm and nutty oats (millet) or a blended smoothie packed with the sweet taste of fresh fruits, these recipes to make for breakfast will be suitable for different tastes as well as dietary preferences — proving that plant-based is so flavorful and better.

1.Quinoa Oatmeal

Quinoa oatmeal is a high protein vegan oats, which can be really considered one of the best sources for a vegetarian protein rich diet, improving your list of vegetables that are good to eat for breakfast.

Quinoa Oatmeal

This recipe is made from vegan high protein low carb breakfast and can be used combining steel cut oats, quinoa, chopped cored (coarse), cinnamon, raisins or cranberries or dried blueberries and toasted (chopped walnuts).

Banana and honey: Use these fruits to decorate your healthy vegan breakfast recipe oatmeal high in protein, stir ingredients and let it sit on low heat for about 30 minutes then eat once cooled down.

2.Sweet Potato And Quinoa Bowl

Sweet Potato And Quinoa Bowl

Chop 2 sweet potatoes and one red beet into slices, bake them in a previously coconut oil greased dish with an oven temperature of 357oF until they are soft. Cook the quinoa separately and mix it with sweet potato and red beet. For a complete and satisfying meal add 1 teaspoon balsamic vinegar, cold-pressed olive oil, low-sodium lemon juice or splash of apple cider vinegar and sea salt to taste.

3.Easy Tofu Scramble

Easy Tofu Scramble

Fry finely chopped onion and a bit of green bell pepper and red to medium heat oil for about 3 minutes, intensively stirring Stir the coriander and cumin into turmeric, immediately followed by tofu, beans from a can and chopped cilantro — 1/2 teaspoon each time you one to two minutes apart. (Add salt.)

To make the high protein low carb breakfast more exciting, you could also add scallions, salsa. or avocado as well.

4.Skillet Potato And Tempeh Hash

Skillet Potato And Tempeh Hash

This is a great way of getting in an increased range of amino acids, protein without meat, makes Vitamin K more accessible through cooking, and also …calcium intake is no problem (as you will see) together with iron & folate (bearing fruit & diversified veg), plus high fiber on the resistant starch front.

Just like Tofu, you can easily make a high-protein breakfast with this soy-rich food and get 31 g per cup when you eat it for breakfast. Therefore, make sure to include this high protein vegan breakfasts on your low carb vegan meal plan right now!

5. Pumpkin Chia Seed Pancakes

Pumpkin Chia Seed Pancakes

Tasty Pumpkin Chia Seed Pancake — A delicious vegetarian breakfast for a high protein vegetarian diet and vegan meal prep! Make chia pancakes using white chia seed, pumpkin, and whole wheat flour for a delectable and healthy vegan breakfast in the form of pumpkin chia pancakes.

After your pumpkin chia seed pancake is cooked, you can top it off with vegan butter and a sprinkle of nuts or drizzle honey on the top for nutty and savory; use pure maple syrup to make this perfect vegan breakfast without oils.

6. Vegetarian Sausage Quiche

Vegetarian Sausage Quiche

Vegetarians also have a wonderful source of meat free high protein breakfast quiche in our vegetarian sausage option, giving you great taste to compliment the complete breakfast experience.

Vegetarian sausage quiche is high protein vegan breakfasts which are made with the ingredients of mushrooms, pepper, salt chopped spinach, a mixture of milk and beaten egg whisk also having parmesan cheese.

After cooking the sausage quiche and other items over medium heat time to enjoy a high protein vegetable breakfast.

7. Sweet Potato Toast

Sweet Potato Toast

Below is yet another marvelous meal with sweet potato for an interesting treat to boost your high protein low carb food plans. Spice Up that Breakfast: simply chop up sweet potatoes, put in the toaster for five minutes or so, and drizzle with your favorite nut butter ( OR sunflower seeds) for instance. The nuts or seeds also provide vegans with a relatively good source of protein.

Or if you would like a more engaging or interesting breakfast? blend of avocado pear and beet.

8. Vanilla Cashew Shake

Vanilla Cashew Shake

One of the ideal sources for a High protein vegan breakfast smoothie: Vanilla & Cashew Shake to get you off to the perfect start domestic govt audiences buyer support institutional investors contact this is high protein Why Vital Proteins beauty why people products You probiotics performance food Ingredients Food beverages offered That Orgain How Declomycin As its name states.

It aids in Breakfast and late Centre day Hauschka treatment best results Co. This morning meal will give you a perfect protein-rich good fat and fiber-filled plate for high protein vegan breakfasts. Who needs junk, unhealthy fats and processed foods when a glass of these high protein vegetarian foods can release so much energy!

9. Peanut Butter Granola Wrap

Peanut Butter Granola Wrap

High protein low carb breakfast — Wrap peanut butter and granola A peanut butter granola wrap provides a sinfully tasty, vegan grilled cheese replacement when your sweet tooth is strong and you need to bite into something chewy… making it also one of the best vegetarian breakfast ideas.

Top the whole thing off with some fresh fruit on the side and you are good to go for breakfast!

10. Tempeh Breakfast Sandwiches

Tempeh Breakfast Sandwiches

When it is served with hot milk then tempeh breakfast sandwiches should help to provide you with great high protein vegan breakfasts. Or you can make a vegetarian tempeh protein sandwich, on a low carb vegan meal plan with no eggs and dairy but instead with vegan sources of protein, by pan-frying your tempeh in sauce then put it between a sauce coated specifically (but my favorite) for the case gluten-free vegan English muffin and pile INSIDE baby spinach and avocado.

11.Grain Salad With Olives

Any grain you like — use polenta, teff masa or any mushy whole-grain to make the base of your salad, filling in where you’d likely add meat. Throw the olives on, which would be just the trick for a healthy vegan breakfast, a good source of protein low carb breakfast high in fiber, protein and fat to get you frisky and feelin´fine first thing in morning.

Grain Salad With Olives

The overall gist when it comes to eating high protein vegan breakfasts is to get your hands on the top vegetarian protein sources and developing a self-cooked low carb vegetarian meal plan might just be everything you need.

You could choose from the wide range of Vegetarian protein options on Vegan Protein Recipes for a healthy vegetarian breakfast one that includes fruits, veggies and a substitute for dairy products or meat in order to have high energy levels to be able to go through the day each time you wake up.


So there you have it, starting your day with a high-protein vegan breakfast is an effective way to get the nutrition you need and refresh for the thousands of thoughts this world needs from your beautiful mind, body and human soul. Using the above 11 recipes, you can quickly take your breakfast from basic to plant-based greatness.

Whether you need to up your protein, hit the ground running or just want something satisfying, these breakfasts are as diverse in flavor and texture as they come. Keep in mind that breakfast is the basis of a healthy rhythm, and with these recipes easy to prepare you can get mornings both nutritious and tasty. Therefore, good morning to you too from these 11 big high-protein vegan breakfasts and enjoy the plantional taste of mornings.


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  2. Sweet Potato Is Not Simply an Abundant Food Crop: A Comprehensive Review of Its Phytochemical Constituents, Biological Activities, and the Effects of Processing † https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9495970/
  3. Healthy Eating as a New Way of Life: A Qualitative Study of Successful Long-Term Diet Change https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9016560/
  4. Intake of Potatoes Is Associated with Higher Diet Quality, and Improved Nutrient Intake and Adequacy among US Adolescents: NHANES 2001–2018 Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400280/
  5. Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978/
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