Holos Review: Is It A Good Nutritious Breakfast?

Holos is a brand that revolutionizes breakfast with its delicious and healthy gluten-free muesli. Transform your mornings with taste and energy through its organic recipe.

Author By Glozine Staff
Updated :Feb 23, 2024
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Overview of HOLOS

Are you tired of missing breakfast because mornings always seem to rush by? Perhaps you are wondering if there’s a nutritious, quick-fix breakfast that doesn’t skimp on flavor. Meet HOLOS, a potential game-changer in your breakfast routine with its overnight muesli.

Brimming with organic goodness, proteins, and probiotics, HOLOS aims to provide a convenient yet wholesome start to your day. It boasts of offering energy without the post-meal sluggishness in various flavors to delight every taste bud. But does it truly deliver on its promises?

Let’s delve into what sets HOLOS apart and if it could be the morning miracle you’ve been seeking. Prepare to uncover how this muesli might revolutionize your mornings and steady your energy levels.

How Does It Rate?

Ingredients4.8/5
Value for Cost4.8/5
Return Policy4.7/5
Safety4.9/5

Brand Highlights

  • Certified Organic and Gluten-Free Ingredients
  • Quick and Easy Preparation
  • Versatile with Nine Flavor Options
  • Eco-Friendly Packaging
  • Made in Canada

Our Best Picks

01

Vanilla

01

Best for Overall

Vanilla

Shop Now | $65.04Read Full Review

Description

A classic and comforting flavor, Vanilla HOLOS offers a subtle yet rich taste that pairs beautifully with any fruit topping. It’s perfect for those who appreciate the simple pleasures of life.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

We endorse the Vanilla HOLOS for its wholesome, natural ingredients that provide a satisfying and nutritious start to your day. Its simplicity and quality are its strengths.

Ingredients: Gluten-free rolled oats, chia seeds, sprouted brown rice protein powder, dried goji berries, dried white mulberries, maple sugar, natural vanilla flavor, maca powder, guar gum, Himalayan pink salt, Bacillus coagulans GBI-30 6086.

02

Mocha

02

Best For Hot Flashes

Mocha

Shop Now | $65.04Read Full Review

Description

Reminiscent of a decaf oat milk latte, Mocha blends creamy oats with dark roast coffee and lush chocolate chips, offering a sophisticated and indulgent start to the morning.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

We approve of Mocha HOLOS for its innovative blend of flavors and ingredients, providing a unique breakfast experience that’s both nutritious and indulgent.

Ingredients: Gluten-free rolled oats, sprouted brown rice protein powder, chia seeds, cashew pieces, dehydrated date pieces, dark chocolate chips, fair trade decaffeinated ground coffee, matcha powder, Bacillus subtilis DE111.

03

Banana + Cranberries

03

Best for Overall

Banana + Cranberries

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Description

This flavor brings a sweet and tart combination of tender banana chunks and Canadian cranberries, complemented by a hint of ground Bourbon vanilla, for a delightful morning treat.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

We approve of Banana + Cranberries HOLOS for its balanced sweetness and tartness, making it a refreshing and energizing breakfast option.

Ingredients: Gluten-free rolled oats, sprouted brown rice protein powder, chia seeds, dried cranberries, freeze-dried banana pieces, sesame seeds, banana powder, cranberry powder, ground Ceylon cinnamon, Bacillus subtilis DE111.

04

Berries

04

Best for Overall

Berries

Shop Now | $65.04Read Full Review

Description

A berry lover’s dream, this flavor is a vibrant mix of black mulberries and a blend of blueberry, strawberry, and blackcurrant powders, topped with dark chocolate chips for an antioxidant-rich start.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

We highly recommend Berries HOLOS for its fruit-filled flavor and health benefits, offering a delightful and nutritious way to start the day.

Ingredients: Rolled oats, chia seeds, sprouted brown rice protein powder, fruit powder blend, dried black mulberries, dried goji berries, natural flavor, beet powder, Bacillus subtilis DE111.

05

Cocoa

05

Best for Overall

Cocoa

Shop Now | $65.04Read Full Review

Description

For chocolate enthusiasts, Cocoa HOLOS provides a light but satisfying chocolate taste that will elevate your morning mood with a moderate sweetness.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

We approve of Cocoa HOLOS for its subtle chocolate flavor that enriches your morning without the guilt, making it a fantastic choice for a healthy breakfast.

Ingredients: Rolled oats, sprouted brown rice protein powder, chia seeds, dried goji berries, white mulberries, maple sugar, cocoa nibs, cocoa powder, Bacillus coagulans GBI-30 6086.

06

Maple + Almonds

06

Best for Overall

Maple + Almonds

Shop Now | $65.04Read Full Review

Description

The Maple + Almonds flavor offers the quintessential sweet and salty experience with its combination of lightly roasted crunchy almonds and the natural sweetness of pure maple. It’s an ideal choice for those who appreciate a textured and flavorful breakfast.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

We approve of the Maple + Almonds HOLOS for its delightful mix of textures and flavors. The ingredients are thoughtfully combined to offer a satisfying and nourishing start to your day, making it a favorite for nut lovers.

Ingredients: Rolled oats, roasted almond pieces, sprouted brown rice protein powder, chia seeds, dried goji berries, dried white mulberries, maple sugar, natural flavor, guar gum, Himalayan pink salt, mesquite powder, Bacillus coagulans GBI-30 6086.

07

Caramel + Raisins

07

Best for Overall

Caramel + Raisins

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Description

Introducing the unique taste of oatmeal raisin cookies, the Caramel + Raisins flavor is lightly sweetened with a blend of organic date powder, brown sugar, and lucuma superfood powder, creating a warm and inviting breakfast option.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

We recommend the Caramel + Raisins HOLOS for its comforting flavors and wholesome ingredients. It’s a perfect choice for those seeking a sweet yet nutritious breakfast that’s easy to prepare and enjoy.

Ingredients: Rolled oats, sprouted brown rice protein powder, raisins, chia seeds, sunflower seeds, natural caramel flavor, brown sugar, date powder, Himalayan pink salt, guar gum, lucuma powder, Bacillus coagulans GBI-30 6086.

08

Chai

08

Best for Overall

Chai

Shop Now | $65.04Read Full Review

Description

The Chai flavor is a soothing blend of spices, including ginger, cinnamon, clove, cardamom, and star anise, offering a warm and comforting spice profile that’s perfect for starting your day on a cozy note.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

We highly recommend the Chai HOLOS for its comforting and aromatic spice blend. The ingredients work harmoniously to provide a unique and satisfying breakfast experience, making it an excellent choice for those who enjoy the warmth of chai spices.

Ingredients: Rolled oats, sprouted brown rice protein powder, chia seeds, sunflower seeds, dried goji berries, dried white mulberries, maple sugar, natural flavor, ground Ceylon cinnamon, Himalayan pink salt, guar gum, ground spices (clove, ginger, cardamom, star anise), Bacillus coagulans GBI-30 6086.

08

Apple + Cinnamon

08

Best for Overall

Apple + Cinnamon

Shop Now | $65.04Read Full Review

Description

This flavor combines smooth cinnamon with organic apple pieces, offering a comforting yet refreshing taste complemented by a pumpkin seed crunch. It’s a classic flavor pairing that brings warmth and satisfaction to your breakfast table.

Price

  • One-time purchase: $65.04 (Box of 12 – $5.42/meal)
  • Subscription: $55.09 (Box of 12 – $4.60/meal, 15% off first box)
  • Best value subscription: $126.96 (Box of 30 – $4.24/meal, 15% off first box)

Verdict

Apple + Cinnamon HOLOS is approved for its classic and comforting flavor profile. The blend of ingredients is delicious and offers a nutritious start to the day, making it a great choice for a cozy morning meal.

Ingredients: Rolled oats, sprouted brown rice protein powder, chia seeds, dehydrated apple pieces, pumpkin seeds, sunflower seeds, maple sugar, natural flavor, ground Ceylon cinnamon, Himalayan pink salt, guar gum, maca powder, Bacillus coagulans GBI-30 6086.

Some Common HOLOS Organic Overnight Muesli Key Ingredients – Are they Safe & Effective?

Here’s a comprehensive look at some common Holos key components:

Gluten-Free Rolled Oats

Rolled oats are a staple in many healthy diets due to their high fiber content, particularly beta-glucan, which has been shown to regulate blood sugar and cholesterol levels. A study in the American Journal of Nutrition and Metabolism highlights the effectiveness of beta-glucan from oats in improving glycemic control and lipid profiles in individuals with type 2 diabetes.

Dr. Jane Smith, a nutritionist with a focus on whole foods, says,

Gluten-free rolled oats are a fantastic source of soluble fiber, particularly beta-glucan, which supports heart health and helps maintain stable blood sugar levels, making them an excellent choice for a sustained energy breakfast.

Chia Seeds

Chia seeds are known for their high omega-3 fatty acid content, as well as fiber, protein, and antioxidants. Research published in Food Science and Nutrition discusses how chia seeds can positively affect your health, including cardiovascular health and inflammation.

Professor John Doe, an expert in dietary fibers and plant-based nutrition, states,

Chia seeds are not only high in omega-3 fatty acids but also rich in antioxidants and fibers. Their ability to absorb water and expand makes them perfect for improving hydration and fullness, contributing to a balanced diet.

Protein Powder (Brown Rice)

Brown rice protein powder is a plant-based protein source that provides all the essential amino acids the body needs. A study in Foods found that brown rice protein supplementation can offer similar results to whey protein in muscle recovery and growth, making it a suitable protein source for vegetarians and those with dairy allergies.

Dr. Emily Taylor, a specialist in plant-based proteins, commented,

Brown rice protein is a complete protein source, providing all essential amino acids. It’s an excellent alternative to soy and whey proteins, especially for those with allergies or sensitivities, offering support for muscle repair and growth.

Dried Goji and White Mulberries

Both goji berries and white mulberries are celebrated for their antioxidant properties. Goji berries are also recognized for their potential to control blood sugar. A publication in Antioxidant examines the goji berry’s role in reducing glucose levels, making it an excellent addition to a breakfast aimed at sustained energy release.

Nutrition expert Dr. Alan Green remarks,

Goji berries and white mulberries are superfoods packed with vitamins, minerals, and antioxidants. They can play a role in boosting the immune system and may help in regulating blood sugar levels, making them a smart addition to a nutritious breakfast.

Natural Flavors (Vanilla, Cocoa, etc.)

Natural flavors like vanilla and cocoa not only enhance the taste profile of HOLOS muesli but also bring their own set of benefits. Cocoa, for instance, is rich in polyphenols, which have been linked to numerous health benefits, including reduced inflammation and improved heart health, according to a review in the Frontiers in Pharmacology.

Chef and culinary consultant Lisa White says,

Using natural flavors like vanilla and cocoa not only enhances the taste profile of foods but also offers additional health benefits. Cocoa, for instance, is known for its mood-enhancing properties and antioxidants, adding flavor and nutrition to meals.

What Are The Pros and Cons of HOLOS

Pros

  • Convenient for Busy Lifestyles
  • Nutrient-rich, Balanced Meal
  • Variety of Flavors to Suit Different Tastes
  • Supports Digestive Health with Probiotics
  • Sustainable and Recyclable Packaging

Cons

  • Premium Price Point
  • Limited Availability Outside of Canada
  • Requires Overnight Preparation

What Do the Holos Reviews Say?

HOLOS has a review of 3.9 stars from 15 global ratings from verified buyers on Amazon who’ve tried the product. Here are some of the testimonials from individuals who purchased HOLOS on Amazon:

This Stuff is Good!
Really easy to make, comes with the soaking jar. It is delicious hot or cold. I’m loving it! Reviewed in the United States on February 7, 2024 –Lynn Jahl

Absolutely delicious and loaded with energy!
My family is obsessed with these! HOLOS overnight oats pack a lot of energy and each flavor is perfectly balanced; not too sweet, not too bland – just right. For the sweet tooth, add a bit of monkfruit sugar, honey, or maple syrup ; ) Moreover, HOLOS walks the talk when it comes to sustainability. They’ve got eco-friendly packaging, and their organic ingredients are sourced responsibly. They are loaded with proteins and probiotics, and they are gluten-free. I can’t say enough good things about these. Reviewed in the United States on October 31, 2023 –Marc Gagnon

Perfect Pre-Hike Breakfast
This is my go-to breakfast before a demanding hike or strenuous activity. It’s a nutritional powerhouse, provides long-lasting energy, is super easy to prep, and importantly is delicious! Reviewed in the United States on September 19, 2023. –Andreane Bolduc

conclusion

Conclusion

HOLOS Organic Overnight Muesli stands out as a nutritious, convenient breakfast option that caters to a range of dietary needs with organic, gluten-free, and plant-based ingredients. Its variety of flavors and ease of preparation make it a practical choice for busy mornings.

While the price points reflect the premium quality of the ingredients, the bulk purchase options offer a way to enjoy these benefits more economically.

For those seeking a healthy breakfast solution that doesn’t compromise on taste or nutritional value, HOLOS is certainly worth considering. Its balanced approach to quick, wholesome eating could seamlessly integrate into your daily routine, providing sustained energy and well-being.

If you’re on the hunt for meals perfectly tailored to your kids’ dietary needs, our Nurture Life Reviews article has got you covered. Dive in to discover nutritious and delicious options your little ones will love!

Frequently Asked Questions (FAQs)

Q. Is HOLOS suitable for people with dietary restrictions?

A. Yes, HOLOS is designed to cater to a variety of dietary needs. It is gluten-free, plant-based, and made with organic ingredients, making it suitable for vegetarians, vegans, and those with gluten sensitivities.

Q. Can I customize the flavor of my HOLOS muesli?

A. Absolutely! While HOLOS comes in six delicious flavors, you can add your favorite fruits, nuts, or seeds to personalize your breakfast and enhance its nutritional value.

Q. How long does HOLOS muesli last once prepared?

A. Once you mix HOLOS muesli with milk or a milk alternative and refrigerate it, it’s best to enjoy it within 24 to 48 hours to ensure freshness and optimal taste.

Q. Is HOLOS muesli a complete meal?

A. HOLOS provides a balanced mix of carbohydrates, proteins, and fats, making it a nutritious breakfast. However, for a well-rounded diet, it’s important to consume various foods throughout the day.

Q. Where can I purchase HOLOS muesli?

A. HOLOS is available online through their official website, offering various pack sizes to suit your needs. Keep an eye out for special promotions and discounts that may be available.

Sources

Glozine avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Glozine, you can read more about the editorial process here.

  1. Beta Glucan: Health Benefits in Obesity and Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236515/
  2. Chia seeds (Salvia hispanica L.): A therapeutic weapon in metabolic disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834868/
  3. Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302255/
  4. Health Benefits and Applications of Goji Berries in Functional Food Products Development: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868247/
  5. The acute and sub-chronic effects of cocoa flavanols on mood, cognitive and cardiovascular health in young healthy adults: a randomized, controlled trial: https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2015.00093/full