Taking at least 20 grams of high protein vegan breakfast daily can help set you on the right track for your day without feeling empty. The right combinations of Vegetarian protein sources for breakfast with lower starchy or carbohydrate, a good portion of fiber such as granola, and a nice dose of healthy fat should be the target. But I understand how complex it could get to try to maintain easy high-protein vegan breakfasts but here’s my 10 high protein vegetarian diet you can give a shot for Vegan protein recipes ideas in the morning.
Quinoa Oatmeal
If you are in need of high protein vegan oatmeal then Quinoa oatmeal can serve as one of the best sources of protein for vegetarians for high protein vegetables for breakfasts. To put together this vegan high protein low carb breakfast recipe involves using steel cut oats, quinoa, chopped cored and coarse, cinnamon, raisins or cranberries or dried blueberries, toasted and chopped walnuts.
You can use banana and honey to garnish your high protein vegan oatmeal breakfast, mix and prepare for about 30 minutes on a low heat and eat away once cool enough.
Sweet Potato and Quinoa Bowl
Slice 2 sweet potato and 1 red beet, place in a coconut oil coated oven dish and bake under 357oF heat until tender. Cook quinoa separately and once warm enough combine with sweet potato and red beet. To make the perfect and complete meal add 1 teaspoon balsamic vinegar, extra-virgin olive oil, lemon juice, sea salt and pepper to taste.
Easy Tofu Scramble
Add chopped onion and some green and red bell pepper to medium heat oil and stir for 3 minutes. While stirring and using an interval of 1-2 minutes add ½ teaspoon coriander, cumin, the tofu, turmeric, beans, cilantro, salt, and pepper.
To add more thrill to the high protein low carb breakfast you can include avocado, scallions, salsa, etc.
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Skillet Potato and Tempeh Hash
If looking for a healthy source of protein as against meat and that can help increase your access to Vitamin K, calcium intake, iron, folate and high fiber then the skillet potato and tempeh hash should be the answer.
Similar to Tofu, Tempeh offers you an easy high protein breakfast derivable from this soy-rich food to as much as 31g for each cup you take as breakfast. So add this to your low carb vegan meal plan today for a high protein vegan breakfasts.
Pumpkin Chia Seed Pancakes
The pumpkin chia seed pancake gives you a healthy vegetarian breakfast for a high protein vegetarian diet. You can make this vegan breakfast using white chia seed, pumpkin, and whole wheat flour to create a splendid and healthy vegetarian breakfast of pumpkin chia pancakes.
Once you have your pumpkin chia seed pancake ready you can spice it up using vegan butter, honey, nuts while pure maple syrup can serve as a sweetener of choice for a sumptuous vegan breakfast, no oils needed.
Vegetarian Sausage Quiche
The vegetarian sausage quiche makes one of the best sources of protein for vegetarians to make your breakfast experience complete. Vegetarian sausage quiche is high protein vegan breakfasts combining mushrooms, pepper, salt, chopped spinach, a mixture of milk and beaten egg whisk as well as parmesan cheese.
After heating up the sausage quiche and other mixture over medium heat then it’s time to settle down to nice vegetables with protein breakfast.
Sweet Potato Toast
Now here again is one of the many wonders of a meal with sweet potato to add a tasty experience to your high protein low carb breakfast. Simply spice up your breakfast by slicing a few sweet potatoes, toast for few minutes and consume with your favorite nut butter or sunflower seeds. The nuts or seeds help serve as good sources of protein for vegans.
And if you want something more engaging or exciting for breakfast you can do a blend of avocado pear and beets.
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Vanilla Cashew Shake
Vanilla and cashew shake offers you just the perfect source for a high protein vegan breakfast smoothie before you start your day. Such a meal in the morning will supply you just the right amount of satiating protein with healthy fat and a rich dose of fiber for a high protein vegan breakfasts. A glass of these high protein vegetarian foods can release enough energy without stuffing you with junk, unhealthy fats and processed foods.
Peanut Butter Granola Wrap
Get a sizeable portion of peanut butter and granola wrap for a high protein low carb breakfast. Peanut butter granola wrap offers you one of the excellent vegan protein recipes when in need of something sweet and chewable and can double as a healthy vegetarian breakfast.
To add further garnishing to the meal take a few portions of fresh fruit and you would have made a blast for breakfast.
Tempeh Breakfast Sandwiches
Tempeh breakfast sandwiches, when combined with warm milk, should give you an excellent source of high protein vegan breakfasts. You can work on a low carb vegan meal plan with vegetarian protein sources by pan-frying your tempeh in a sauce, sandwiching it using specifically a vegan English muffin already sauced with ketchup then pile with baby spinach and avocado.
Grain Salad With Olives
You can get your source of grain for your healthy vegetarian breakfast and vegan protein sources from any grain such as the polenta, teff or any other marshy whole grain to make your salad. Adding the olives to the meal would create just the perfect healthy vegan breakfast for a high protein low carb breakfast rich with fiber, protein, and fat to get you on a high spirit and excellent start for the day.
When trying to enjoy high protein vegan breakfasts the general idea is to have access to the best sources of protein for vegetarians and having a self-made low carb vegan meal plan could just be the key. You can pick from a long list of vegan protein recipes for Vegetarian protein options to make a healthy vegetarian breakfast that incorporates fruits, vegetables, and non-dairy products or meat and have your energy levels high enough to give you a healthy start daily.
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