Total Bowel Release Review: My Personal Experience to Relieve Constipation

What is Total Bowel Release?

Total Bowel Release is a dietary health supplement that helps to relieve long-lasting constipation. It contains four powerful, science-supported ingredients that synergistically improve bowel regularity, relieve digestion, and decrease discomfort, without the use of harsh chemicals and undesirable side effects.

Developed in association with Dr. Joseph Feuerstein, one of the most recognized professionals in the field of integrative medicine, Total Bowel Release focuses on resolving the underlying causes of constipation through relaxation of the bowel, smoothing of the bowel movement, and facilitated digestion.

It is a natural product by all means, and, of course, anyone who experiences problems with constipation can use it, as this solution is considered to be very gentle (providing quick effects in restoring the gastrointestinal health, obviously), so it is a safe and effective tool to be used long-term without the use of some prescription meds and synthetic options.

Key Features

These are the key characteristics of Total Bowel Release that made me learn more about it prior to my trying it out:

• Clinically-Backed Formula — The supplement is made of four natural components that have been studied for their ability to aid digestion.
• All-Natural and Allergen-Free — The Total Bowel Release features no gluten, no soy, no dairy, and contains no artificial additives, so it supports my path of liking clean, natural products most and it is safe to use by anyone who has sensitivities.
• Doctor-Formulated — It is produced by Dr. Joseph Feuerstein, who is a specialist in integrative medicine.
• Gradual Yet Effective Results — Its effects are said to be obtained within two weeks, which seems realistic and makes one more motivated in the use of the product.

These features became evident to me at once, and in particular, since I knew that the ingredients were research-proven and the product was created by a renowned professional. However, needless to say, what was actually important was whether it would actually fail to yield results in my daily life.

Ingredients In Total Bowel Release

I always make it a point to look at the ingredients of any supplement before trying it, and Total Bowel Release is no exception. The formula contains the following key ingredients:

How Does It Work?

Unlike most medication that only alleviates the symptoms of the problem but not the causes, total bowel release relieves the causes of constipation to leave you with an elastic bowel. Its combination of four natural ingredients aids in bowel relaxation, stress relief as well as supporting one with digestion.

Stress hormones such as cortisol that are lowered ensure that the digestive track is relaxed and bowel movements become smooth and painless. The formula is also beneficial to the gut, lowering bloating and discomfort whilst enhancing digestion and the absorption of nutrients.

Being skeptical at first, I chose to have a shot at it, hoping to achieve actual lasting relief. As I progressed, I discovered it does what it claims, providing a natural and powerful solution.

My Personal Experience with Total Bowel Release

Month 1

I began taking Total Bowel Release at the very beginning of the month, according to the recommendations to take one capsule at dinner. I did not know exactly how this would change but I was optimistic. I did not see any drastic changes at least in the first few weeks. But at the end of the month, I began to notice a slight variation in my bowel movements towards normality. I was not quite enjoying perfect digestion, but it was soon evident that improvements were beginning to take place. My bloated stomach which was an issue most of the time in the evening started to recede which was a good indication.

Month 2

In the second month, I realized that things were not just changing. My bowels became much regular and I no longer had this almost continuous bowel discomfort like before. Mild bloating was still sometimes experienced, however not as before. The most appropriate thing? I had not experienced any pushing or straining at bowel movements in a few weeks. I was also getting a better night’s sleep probably attributed to the anti-stress attributes of the Indian Winter Cherry. My energy increased and I felt more relaxed in general.

Month 3

By the third month, my digestive problems were past. I experienced regular and soft bowels without any problems related to bloating, gas, and cramps. I was calmer, lighter, healthier, and just more of myself. Even my mood felt a bit lighter, as I was not anxious about the next trip to the toilet all the time. I had my confidence back and was able to move on with my day no longer thinking of my digestive health.

Before and After Using Total Bowel Release

Before Using Total Bowel Release

Before starting Total Bowel Release I had years with chronic constipation. I even had bloating, pain, gas and cramps in my belly. I always used to feel lethargic and had no energy to even carry on with my day-to-day activities without giving a thought about my next cluster. I did a lot of remedies with no or little success and to be honest I was beginning to lose hope.

After Using Total Bowel Release

Through the effectiveness of Total Bowel Release, after three months of taking it, I began to feel like a totally new individual. I had an easier time digesting and felt so much lighter. Bloating, cramps were hardly observed and bowel movements became regular and painless. I did not feel heavy or tired anymore. I recovered my self-esteem and my right to live without a lot of concerns about my digestive system.

Side Effects

During my time using Total Bowel Release, I didn’t experience any major side effects. The product is marketed as gentle and natural, and for me, it lived up to that claim. I did experience some mild initial bloating during the first week or two, which I understand is a normal part of adjusting to a new supplement. However, this passed quickly, and I was soon reaping the full benefits.

Pros & Cons

How did I Use Total Bowel Release?

1. I took Total Bowel Release consistently, following the recommended dosage of one capsule after dinner, always with plenty of water.
2. Taking it at this time worked best for me, as it seemed to aid digestion overnight and allowed me to experience smoother bowel movements in the morning.
3. I made sure to stay hydrated throughout the day, as proper hydration plays an important role in digestion and bowel health.
4. Aside from using the supplement, I didn’t make any drastic lifestyle changes, but I did make an effort to eat a balanced diet.
5. Consistency was key—this isn’t a quick fix, and daily use was essential to seeing lasting results.

Is Total Bowel Release Worth It?

For me, Total Bowel Release was worthwhile. It offered me relief against my chronic constipation for years and has stopped me from being a slave to my stomach. The outcomes were incredible with results of regular, painless bowel movements with no abrasive chemicals.

Given the advantages and the 90-day money-back guarantee, the cost seemed affordable. So in case you have digestion problems and you are seeking a natural remedy, I strongly encourage you to give it a go, it certainly benefited my everyday routine.