Back To Life Review: A Personal Journey to Pain-Free Living

Back To Life Review: Curious about this program? I tried it myself and here's my in-depth experience and honest opinion.

Author By Glozine Staff
Updated :May 23, 2024
Why You Trust Glozine

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our rating and review process here.

A Brief Overview Of Back To Life

I stumbled upon one named Back to Life run by Emily Lark which addressed the issue of dealing with a recurring pain in the back using holistic techniques, working on improving mobility and a healthier lifestyle, not only painkillers.

Having gone through the program both within and outside the internet, I realized indeed the program comes true to the gains it pledges.

Each exercise and stretch sequence has the potential to make impressive changes in one’s body, and combination, it is doable by someone of any fitness level.

Right from the start I used to be rather skeptical, but the smooth result gave me time to enjoy the alleviation process, while with the other treatments, it was just not there.

The short-term goal concerning the core strengthening and posture-improving area is also thoroughly explained to the possible users so that they would feel that it is not boring and tiring.

Notwithstanding that the whole thing needed a real deal of practice to be achieved, the result was worth the effort (that I put into it).

Among numerous details to dissect, the essence of my guide is the sharing of my personal experience, as well as some insights about the chance of the Back to Life program.

I hope this may serve as a good help for making an informed decision for having this back pain-relieving solution.

What Are The Key Back To Life Components?

Back To Life Review

The key components of Back to Life include:

3-Part Video Series:

This series is the core of the Back to Life program, providing step-by-step instructions for performing the exercises and movements designed to alleviate back pain. Each video is carefully crafted to guide you through the techniques effectively, ensuring proper form and maximizing results. The videos cover a range of exercises targeting different muscle groups, including the core, hips, and back, with variations to accommodate various fitness levels and abilities.

Back to Life Companion Manual:

Secondly, the Companion Manual offers an in-depth understanding of the exercises. It complements the videos by providing additional information and tips for maximizing the benefits of each movement. The manual also includes modifications for those at different fitness levels, ensuring everyone can participate safely and effectively. With this, you can access the program even when you’re unable to watch the videos. The manual is designed to be user-friendly and portable, making it convenient for users to incorporate the exercises into their daily routine.

Healthy Back Tricks Checklist:

Lastly, the Healthy Back Checklist is a tool to help you incorporate back-healthy habits into your daily routine. It offers practical advice on simple lifestyle changes, such as how to maintain proper posture when sitting and standing, which can significantly impact your back health over time. The checklist serves as a valuable resource for users looking to extend the benefits of the Back to Life program beyond the designated exercise sessions. By implementing these healthy back tricks, you can reinforce the program’s effects and promote long-term back health.

Verdict: These three components work together to provide a comprehensive, easy-to-follow program for improving back health. We, therefore, recommend it.
[lasso ref=”go-back-to-life” id=”14728″ link_id=”6378″]

Back to Life – Getting Started

Using the Back to Life system is quite straightforward. Initially, you need to familiarize yourself with the core videos, which guide you through the exercises. Once you’re comfortable with the movements, aim to practice them twice a day for optimal results. It’s normal to experience slight discomfort at first, but this should ease with time. Alongside the exercises, it’s crucial to refer to the Companion Manual for deeper insights and modifications tailored to your fitness level. Finally, the Healthy Back Checklist serves as your daily guide to healthier habits. Remember, consistent practice and lifestyle modifications are the key to success with Back to Life. Always consult a healthcare professional before starting any new exercise regimen.

What are the Benefits Of Back To Life?

Currently, I completed the “Back to Life” session developed by Emily Lark, and I am amazed at how her program addresses not only the physical appearance of back pain but also its mental and spiritual components. Here are the key benefits I discovered:

Effective Back Pain Relief

Small video clips encompass button exercises, which are planned to eliminate the main problems of back pain and offer long-term solutions instead of just providing short-term relief.

Promotion of Spinal Health

“Back to life” works on this by increasing the strength of the core muscles and proper posture which ultimately tasks for the overall wellness of the spine giving you both physical health and mobility.

Accessibility and Ease of Use

Whether you are a first-time fitness person or a person who has been exercising for quite some time, the training has been crafted to adjust to your routine without any pressure, with instructional videos and a manual coming up as a guide.

Addresses Root Causes

Along with the exercises, “Back to Life” provides a substantial life transformation plan that will teach pain sufferers corrective postures and ways to avoid a sedentary lifestyle as their usual way of life.

Cost-Effective Solution

Among the available plans, the program offers lifetime access to all of its resources. This is likely to be the most reasonable solution for the many individuals who cannot bear the ongoing fees for traditional therapy or drugs.


What Is a Back To Life Program?

After having spent several years struggling with dark ‘acid’ in my back that felt like I had a dumbbell around my neck constantly, I bumped into the “Back to Life” program.

The pain in my back that had been debilitating me for almost a year was fortunately alleviated and was found by Emily Lars, a seasoned professional in back health who came up with a holistic program.

That is, that program which had its basis in combating more than back pain’s symptoms was given with a glimmer of hope.

Different from other therapies I’d also adopted which offered temporary relief at the most, Back to Life provided the solution for the root causes of my discomfort, the targeted movements, and the other lifestyle adjustments.

“From the first instance I was following the 3-Part Video Series, I recognized that this program is different.” The routines included several core strengthening exercises and showed me that small simple everyday things can have enormous effects on one’s posture.

What made this experience memorable was the fact that I had access to the program. No matter what your fitness level is, Emily’s rules of healthy eating are simple, easy to follow, and more importantly, can be practiced no matter how busy your day is.

Thereafter, I wholeheartedly followed the plan, making sure I applied all the tricks of Healthy Back into my daily life.

This, however, did not take long to happen before I noticed major differences not just in my back pain which was now only of a little intensity, but also in my general health and quality of life.

The haze of worry that had always wrapped over my days began to lift, and I was going out and doing things I thought were over. The most important of these activities was running again.

What Happened To My Body In 30 Days While Using The Back To Life Program?

“Back To Life” for thirty days which I relaxedly took up, I’ve become aware that there are remarkable changes in my body and overall health. However, I have learned over the years that an easy start in the morning is no longer going to be the rigid and painful back? Absolutely.

I seem to have recovered from the severe pain that used to accompany my incessant workout sessions. This was the result of the new, gentle, yet effective exercises that I started doing. I’m rocking a slump at two in the afternoon. Am I going to be charged with energy and less tired? Indeed.

Suppose I focus on the improvement of my body posture and the development of my core. In that case, I can see a tangible difference in my general vitality, skyrocketing my production, and sluggishness dramatically decreases.

Will I see improvements in daily life dealing with the maintenance of pain and flexibility of my body?

The major aspects of this systemic method, like addressing causes rather than just symptoms, equally improved my ability to move confidently and do activities I used to be on the sidelines. Do I think that the back will continue to be a problem in the future, if not treated properly?

This is a very clear indication of the fact that, together with the pain leaving my body, there also came a massive boost in my mood and attitude to everyday life, so now I am more hopeful and happy.

I don’t make the Back to Life program a part of my daily life routine, I make this program as a whole revamp my life.

[lasso ref=”go-back-to-life” id=”14728″ link_id=”6379″]

How Back To Life Supports Back Pain?

Only to end up with three years of back pain and functional disabilities that limited my participation in daily activities and diminished the quality of my life: a situation. One of these medical programs was about “Back to Life!” Here’s my personal experience and how it supported me:

Core Strength Improvement

This workout regimen aims at developing the abdomen and it is essential for a healthy posture. I was so much better with the precise movements and my pain was almost nothing.

Posture Correction

“The posture is key” lesson from the “Back to Life” course highlighted the importance of carrying oneself properly in dealing with backache. Applying these practices increased my awareness which began to build up and improve my posture, standing, and way of moving at all times.

Holistic Approach

What makes the program unique is it gives a complete set of tools for coping with back pain rather than trying other treatments that predominantly offer a partial solution. It’s not only practicing physical exercise, but I also pay attention to the lifestyle changes that are necessary for the long-term health of my back.

Accessibility and Simplicity

I love the receptacle’s straightforwardness and wide availability. They are simple to do, yeah, no special items are needed to do it and I could do it at home, where I felt comfortable.


This song by Soul II Soul, “Back to Life” made me take back my life. It is a rather proactive plan, which has become part of my daily routine and I understand how to target any issues I might face.

So, overall I would say the “Back to Life” program has been a turning point. By building on the causes at the root of the problem, extending the posture of my body, and the strength of the core, I have managed to have dramatic changes in the reduction and the enhancement of the health of my general well-being.


For Who is Back To Life the Ideal Program?

I must say that “the Back To Life” program became a true companion to me since I had chronic back pain and I was going through a difficult period of my life. I was so convinced I would get some results from the other treatment modalities I have taken.

Therefore, this program sounds to offer a different approach from other modalities I have already tried with relatively nothing to show for it.

If you identify yourself as someone who is sedentary one, suffering from the disagreement of sitting on a chair for too long or you have chronic back pain, “Back To Life” is designed especially for you.

This treatment riding on the foundation of nature and physical activity helps in getting rid of both the symptom and the root cause of back pain and is thus a good alternative for back sufferers who want to follow a broader way to keep their back healthy and their body free of pain.

What are the Potential Side Effects Of the Back To Life Program and Who Should Avoid them?

From my confession, I discovered that the Back to Life program is a system of workouts and lifestyle changes primarily used to eliminate pain in the back, starting with the basics.

The exercise is combined from a selection of movements and static posts whose goal is to strengthen the core muscles, improve body posture, and release the tension in the dorsal muscles.

To me, this method was a way that was all-natural and all-suited and did not specifically set out to push people to limits or allow them to go at their own pace.

The risks of side effects remain always even if minimal like in any new exercise plan with selective increases in the risk of injury if not done/performed with the appropriate form. Initially, for me, there was a feeling of unpleasantness as the exercises made me struggle to get used to them but then this agony started to vanish when time passed.

It is really important to follow the instructions very accurately and it may be a good idea to consult your family doctor before you start taking any commonly known home remedies, especially if you are already suffering from certain health issues.

Who should avoid it? Yes, when it comes to a program, that is meant to be user-friendly for majority of the people, extreme conditions of the spine or other specific disorders could be a reason for doubt.

Consequently, the exercises and recommendations have to be safe and you’ll have to consider that they are suitable for your particular health issue. In my case, counseling a professional assisted me prepare the plan in an approach that suits my specific requirements better.

Is Back To Life Back Pain Program Worth It?

Having examined thoroughly the “Back To Life” program and incorporated it into my lifestyle daily, I’m ready to tell you how I feel about being better than before. I have been suffering from chronic back pain for several years and my treatment cocktail includes medication, as well as physical therapeutic care.

One of the factors that makes the program appealing to me is that it has a holistic approach and this is not just beneficial to the body but also aims to promote a wellness lifestyle that is for the long term. However, is it a genuine deal or crass marketing?

One of the notable benefits that I’ve experienced from a corrective exercise program is that my back pain diminished and my posture improved. All the exercises are as simple as that and you don’t need anything like special types of equipment to perform them, therefore, they are quite accessible.

However, if this program turns men into pure saints, what about the women and children facing the same challenges as men? Even though I’ve experienced by far much relief, I also know that the results of the program widely vary depending on the sufferer’s level of commitment and the complexity of their issues.

The question of returning still comes up to them by itself: is it worth the cost? Taking into account the program’s incorporation of many streams and aiming at finding sustainable solutions, I am inclined to the idea that the project should be supported.

However, you should remember that it is not only an easy thing to get — perseverance and dedication are the main qualities in this competition.

Would I recommend it to others too who suffer from back pain? From what I learned, I would like to follow the same advice to see a medical professional before starting any type of exercise program.




Finally, the Back to Life procedure is a powerful tool to tackle the frustrating issue of chronic pain backs.

Along with its holistic strategy per combination of formal exercises structure and appropriate lifestyle adjustments the program not only provides but outdoes the promise of a great relief from back pain, strengthening spinal health, and eventually achieving a flexible and pain-free life.

I’ve walked through the steps of the program myself — the video series, the explanatory manual, and a priceless Back Tryout — and I can testify to the far-reaching change in my back health and the higher attitude towards my life overall.

The accessibility, user-friendliness, and cost-effectiveness of it all become what makes people choose it most. Living a long, healthy life free from constant pain is the prized destination for many of us who have been walking down the road of temporary relief.

But with Back to Life, we can find the leader we have been seeking. It boosts the respect for an integrated, whole-person type of health, which involves more than just treating symptoms, but solving the root causes of the problem.

What better words can I use to describe my experience at Back to Life if I truly mean it than saying I would recommend this program for anyone intent on regaining life beyond the hassles of back pain? It’s not a decision about a hernia disc but rather an investment into a healthier and more fulfilled life.

Glozine Staff

Glozine is a platform where we review and recommend products related to health, technology and more. When it comes to purchasing decisions, our journalists combine independent research with extensive testing to save your time and money. We’ll help you get it right, whether it’s finding an amazing product or getting useful advice.

Average Customer Rating:5.0 / 5.0 
1 Customer Reviews

Rating Snapshot:

Write a Review

Review this product & share your experiences with other customers. Don't see your question? Ask away!

    Mike H. May 24, 2024

    Transformed my life by alleviating chronic back pain

    The Back to Life program has transformed my life by alleviating chronic back pain and improving my posture. Emily Lark’s holistic approach is easy to follow and truly effective. Highly recommend this program for anyone seeking long-term relief!


Add a YouTube video