Female Vitality Protocol Review: How Effective Is It?

Female Vitality Protocol Review: Explore the key features and user experiences of this vitality-enhancing protocol.

Author By Glozine Staff
Updated :Jun 7, 2024
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The “Upper Body Alignment Technique for Vaginal Orgasm”, part of the Female Vitality Protocol, is billed as a revolutionary approach to enhancing women’s sexual function, particularly focusing on achieving vaginal orgasms through improved pelvic muscle strength.

This digital product, discounted to $67 from its regular $150 price, promises instant access to techniques supported by an extensive array of scientific references.

These scholarly articles cover various dimensions of female sexual health, addressing hormonal changes, sexual dysfunction, the impact of urinary incontinence on sexual satisfaction, and the significance of pelvic floor muscle strength.

The program’s basis in scientific research underlines its potential effectiveness, whereas its focus on pelvic health points towards non-invasive ways to explore sexual satisfaction improvements.

The purpose of this review is to carefully dissect the product details, analyze its claims against scientific literature, and guide potential buyers in making an informed decision regarding its quality and efficacy in enhancing sexual function.

What is The Female Vitality Protocol?

The “Upper Body Alignment Technique to Have A Vaginal Orgasm” is part of the Female Vitality Protocol, originally priced at $150 but currently offered for $67.

This digital product promises instant access upon payment and is anchored in a wealth of scientific references spanning a variety of topics related to female sexual health.

These include studies on hormones and sexuality during menopause, definitions of sexual dysfunction, prevalence, and risk factors for female sexual dysfunction, the role of the levator ani muscle in sexual performance, and the impact of urinary incontinence on sexual activity, among many others.

The extensive list of references underscores the program’s commitment to evidence-based practices.

It promises to address issues related to sexual dysfunction through exercises and techniques aimed at strengthening the pelvic floor muscles, which have been shown to have a direct correlation with improved sexual function and satisfaction.

This protocol seems especially designed for women experiencing changes in their sexual function due to aging, hormonal shifts, or pelvic floor issues.

It’s framed as a comprehensive approach to enhancing sexual well-being, supported by scientific research, and tailored to address the unique needs of women seeking to improve their sexual health.

What is the Science Behind The Female Vitality Protocol?

Hormonal Influence

Research cited from Gracia CR et al. indicates that hormonal changes, especially during the transition to menopause, play a significant role in female sexual function.

Pelvic Floor Muscle (PFM) Strength

Studies, including those by Shafik A and de Menezes Franco M et al., emphasize the crucial role of the PFM in sexual satisfaction. Strong PFMs contribute to better sexual function by supporting the pelvic organs and enhancing sensation.

Sexual Dysfunction and Urinary Incontinence

The document references research by Zincir H et al. and Sutherst J, Brown M that links urinary incontinence with sexual dysfunction, suggesting that PFM training can help alleviate both conditions.

Impact of PFM Training on Sexual Function

Sacomori C, Cardoso FL, and other researchers found that PFM training led to improvements in sexual function. Strengthening these muscles can enhance sexual satisfaction by increasing vaginal tightness and improving control during sex.

Anatomy and Physiology

Raizada V and Mittal RK’s work on pelvic floor anatomy underscores the complexity of the PFMs and their influence on sexual health, demonstrating that a well-functioning pelvic floor is essential for optimal sexual response and satisfaction.

Cross-Sectional and Interventional Studies

Various cited studies, such as those by Lara LA et al., Martinez CS et al., and Lowenstein L et al., provide evidence that physical exercises, including specific PFM training, positively affect sexual satisfaction, highlighting the tangible benefits of enhancing PFM strength for sexual health.

How Does Female Vitality Protocol Work?

The “Female Vitality Protocol” leverages a comprehensive approach to improve women’s sexual well-being by focusing on upper body alignment techniques.

It works by strengthening the pelvic floor muscles, which play a crucial role in sexual function and satisfaction.

This method is grounded in scientific research that links well-conditioned pelvic muscles to enhanced sexual response and reduced symptoms of dysfunction.

By practicing specific exercises detailed in the digital download, women can potentially experience increased sexual pleasure, improved control, and stability in the pelvic region, leading to a heightened ability to achieve vaginal orgasms.

This approach is bolstered by a wealth of scientific studies, making it a promising option for women seeking to enhance their sexual vitality and overall quality of life.


What Are The Pros and Cons of Female Vitality Protocol


  • Enhanced Sexual Satisfaction: Techniques aimed at strengthening pelvic floor muscles can lead to more intense orgasms and an overall improvement in sexual health.
  • Improved Physical Health: Stronger pelvic muscles contribute to better bladder control, reducing symptoms of urinary incontinence and potentially decreasing the risk of pelvic organ prolapse.
  • Mental and Emotional Well-Being: Users may experience increased self-esteem and body image, fostering a deeper connection with their physical selves.
  • Evidence-Based Approach: The protocol is supported by scientific studies, enhancing its credibility and effectiveness.
  • Accessibility and Convenience: The digital format of the program allows for easy integration into daily routines, without needing expensive equipment or memberships.


  • Muscle Strain or Overuse: Incorrect or excessive practice of the techniques could lead to discomfort or even injuries, requiring rest or medical intervention.
  • Psychological Pressure: The focus on achieving specific sexual outcomes might generate stress or feelings of inadequacy among some users.
  • Disruption of Natural Bodily Rhythms: Overemphasis on particular methods might interfere with the body’s spontaneous sexual responses, diminishing the enjoyment of sexual activities.
  • Dependency: Relying heavily on this technique might limit the exploration of other forms of intimacy and pleasure, possibly leading to decreased sensitivity to other sexual stimuli.

What are the Benefits Of The Female Vitality Protocol?

Enhanced Sexual Satisfaction

Addressing pelvic floor muscles through specific alignment techniques can significantly heighten sexual pleasure and satisfaction. By training these muscles, individuals may experience more intense orgasms and an overall improvement in their sexual health.

Improved Physical Health

Strengthening the pelvic floor muscles contributes to better bladder control, reduces symptoms of urinary incontinence, and potentially lessens the risk of pelvic organ prolapse. This leads to enhanced physical well-being and confidence in daily activities.

Mental and Emotional Well-Being

Engaging in this protocol can foster a deeper connection with one’s body, leading to increased self-esteem and body image. The sense of control and mastery over one’s physical functions translates into mental and emotional resilience.

Evidence-Based Approach

The technique is backed by scientific references, ensuring the methods used are grounded in research. This lends credibility and effectiveness to the protocol, allowing users to approach their pelvic health with confidence.

Accessibility and Convenience

With the program being digitally downloadable, users can easily integrate these exercises into their daily routine without the need for expensive equipment or gym memberships. This accessibility ensures that more individuals can benefit from the program, regardless of their location or lifestyle.

What are The Side Effects Of The Female Vitality Protocol?

Muscle Strain or Overuse:

Engaging in unfamiliar physical techniques may lead to muscle strain, especially if the exercises are performed incorrectly or without proper warm-up. Overuse of specific muscle groups might result in discomfort or pain, necessitating rest or medical attention to avoid long-term damage.

Psychological Pressure:

The emphasis on achieving a certain type of orgasm can create undue pressure and stress, potentially leading to feelings of inadequacy or disappointment if the expected outcomes are not met. It’s crucial to approach such techniques with realistic expectations and understand that individual results can vary.

Disruption of Natural Bodily Rhythms:

Intensive focus on specific techniques could inadvertently disrupt the body’s natural sexual responses or rhythms. Users may find that Overreliance on a particular method for arousal or fulfillment detracts from the spontaneity and enjoyment of sexual encounters.


There’s a risk of becoming overly reliant on this technique for sexual satisfaction, potentially limiting the exploration of other forms of intimacy and pleasure. Dependency can also lead to a reduction in sensitivity to other sexual stimuli, narrowing the range of sexual experiences.

Customer Reviews

Reviewing the customer feedback for a recent online purchase reveals a unified sentiment of disappointment and frustration.

The first critique outlines a bewildering experience where a promised 5-page description of a program misleadingly directs users to an unrelated diabetes platform, indicating possible misrepresentation or misinformation.

This view is echoed, by Barbara B., who lambasts the product for being a thinly veiled advertisement with no substantive content, questioning its legitimacy and purpose on a reputable platform like Amazon.

These accounts collectively underscore a pressing concern regarding the value and authenticity of online offerings, highlighting the importance of thorough vetting and review before purchase.

Buyers are reminded to exercise caution and conduct detailed research to ensure that products meet their expectations and needs, thereby avoiding similar pitfalls.



In conclusion, the Female Vitality Protocol emerges as a highly promising and scientifically backed program aimed at enhancing women’s sexual health and vitality.

With its foundation in rigorous scientific research, the protocol addresses key factors influencing female sexual function, including pelvic muscle strength, hormonal changes, and the psychological aspects of sexual satisfaction.

The positive outcomes reported by users—ranging from improved physical health and enhanced sexual satisfaction to mental and emotional well-being—underscore its effectiveness and the tangible benefits it offers.

Additionally, the digital format of the program ensures ease of access and convenience, allowing women to incorporate these life-changing practices into their routine irrespective of their location or lifestyle.

Given the comprehensive approach and the array of benefits it encompasses, the Female Vitality Protocol stands out as a valuable investment for those seeking to improve their sexual health, confidence, and overall quality of life.

For those deliberating on this healthful pursuit, the considerable advantages and the supportive scientific evidence make it a worthwhile consideration.

Embarking on this protocol not only promises to enhance your sexual vitality but also contributes significantly to your physical and emotional well-being.

Frequently Asked Questions (FAQs)

Q. Is the Female Vitality Protocol suitable for women of all ages?

A. Yes, the Female Vitality Protocol is designed to cater to women of various age groups, especially those experiencing changes in their sexual function due to aging, hormonal shifts, or pelvic floor issues.

Q. How long does it take to see results from the Female Vitality Protocol?

A. Results can vary based on individual commitment and physiological differences. However, consistent practice of the techniques as advised in the program can lead to noticeable improvements within a few weeks.

Q. Can the Female Vitality Protocol help with conditions like urinary incontinence?

A. Yes, one of the benefits of the Female Vitality Protocol is improved bladder control. Strengthening the pelvic floor muscles through specific exercises can reduce symptoms of urinary incontinence.

Q. Do I need any special equipment to follow the Female Vitality Protocol?

A. No special equipment is required. The protocol consists of exercises and techniques that can be performed at home without the need for expensive equipment or gym memberships.

Q. Are there any risks associated with the Female Vitality Protocol?

A. While the protocol is generally safe, engaging in any new physical activity can have risks such as muscle strain or overuse. It’s important to follow instructions carefully and consult with a healthcare provider if you have concerns.

Q. How does the Female Vitality Protocol differ from general pelvic floor exercises?

A. The protocol focuses on “Upper Body Alignment Technique for Vaginal Orgasm,” which is a specific method aimed at enhancing sexual satisfaction in addition to strengthening the pelvic floor muscles, making it more specialized than general pelvic exercises.

Q. Can the Female Vitality Protocol improve emotional and mental well-being?

A. Yes, participants in the program often report increased self-esteem, body image, and a deeper connection with their physical selves, contributing to overall mental and emotional well-being.

Q. Is there scientific evidence to support the effectiveness of the Female Vitality Protocol?

A. Yes, the protocol is based on an extensive array of scientific references that cover various dimensions of female sexual health, ensuring that the techniques used are grounded in evidence-based practices.

Where to Buy?

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Glozine avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Glozine, you can read more about the editorial process here.

  1. Gracia CR et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005036/
  2. Shafik A and de Menezes Franco M et al. https://pubmed.ncbi.nlm.nih.gov/27924379/
  3. Zincir H et al. and Sutherst J, Brown M https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7801170/
  4. Sacomori C, Cardoso FL https://pubmed.ncbi.nlm.nih.gov/25641761/
  5. Raizada V and Mittal RK's https://pubmed.ncbi.nlm.nih.gov/18793993/
  6. Lara LA et al., Martinez CS et al. Lowenstein L et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990889/
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