FitSmart Review: What I Discovered About It

FitSmart Review: Here's my honest take on this supplement. Discover the benefits, and how it improved my fitness routine.

Author By Glozine Staff
Updated :May 31, 2024
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Overview

I used to wear my favorite jeans without effort, but lately, it felt more like I was trying to win a wrestling match. The zipper was immovable, reminding me each day more clearly that I had regained the fat that had once cost an arm and a leg to lose–via diet or exercise. It wasn’t just a matter of squeezing into clothing; the lack of exercise and slow metabolism were beginning to make me sluggish.
Trying to lose weight was a familiar territory for me. I’d tried countless diets and exercise routines, but the results were always temporary. Frustration grew as achieving a healthy weight felt out of reach.

I found Fitsmart online. Unlike other weight loss solutions promising quick fixes or fad diets, Fitsmart’s focus on natural ingredients and a holistic approach grabbed my attention. Browsing their website, I learned about their blend of clinically studied extracts and their focus on healthy lifestyle habits. It seemed different and more sustainable than what I’d tried before.

Some weight loss solutions seemed like short-term fixes, but Fitsmart’s focus on long-term health appealed to me. I was skeptical but intrigued, so I tried it for 30 days. In this review, I’ll share my experience with Fitsmart and how it helped to lose weight.

Researching FitSmart Ingredients

FitSmart Ingredients

While my friend’s positive experience with Fitsmart was a good starting point, I knew it was important to research the ingredients before committing.

The Fitsmart website provided a general overview, but I wanted to get a deeper understanding of how each ingredient might contribute to weight loss. Here’s what I discovered:

Niacin (Vitamin B3)

This essential vitamin plays a role in converting food into energy, which can be crucial for maintaining a healthy metabolism. A study published by the National Institutes of Health (NIH) found that Niacin supplementation helped improve body composition in overweight and obese adults.

Raspberry Fruit Extract

This extract is rich in ketones, which are produced by the body when it burns fat for fuel. Some studies suggest that raspberry ketones may help boost metabolism and promote fat burning. For instance, a review published by NCBI in 2016 found limited evidence for the effectiveness of raspberry for weight loss.

Green Tea Extract

Green tea is a well-known source of caffeine and catechins, both of which have been linked to weight loss benefits. Caffeine acts as a stimulant, increasing energy expenditure, while catechins may help regulate blood sugar and promote fat burning. This article published in the journal Nutrients explores the potential of green tea for weight management.

Guarana Seed Extract

Similar to green tea, guarana is a natural source of caffeine. Studies suggest that guarana may increase feelings of fullness and suppress appetite, potentially leading to reduced calorie intake.

N-Acetyl L-Carnitine

This amino acid plays a role in transporting fatty acids into the mitochondria, the cell’s energy powerhouse, where they can be burned for fuel. Some research suggests that L-carnitine supplementation may enhance fat burning during exercise.

The individual ingredients in Fitsmart show promising scientific support for their potential for weight loss. While results may vary when combined, I was intrigued by the benefits & the ingredients. I chose to try Fitsmart, keeping a close eye on my progress with optimism.

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My Journey With FitSmart

FitSmart Before and After

Unlike most Fitsmart reviews out there, this one comes from someone who actually put the product to the test: me. I’m always cautious about supplements, even though I don’t have any known allergies or sensitivities. But let’s be clear – results can vary widely depending on individual factors. What worked for me might not work the same for you.

So, what were my results? First and foremost, I managed to shed a significant amount of excess weight and lean out considerably. It’s important to note that this wasn’t solely due to Fitsmart. I also followed a calorie-restricted diet and exercised five times a week, adding daily walks of at least 10,000 steps on top of that. Did Fitsmart play a role in my success? Absolutely.

As a 45-year-old, my metabolism needs all the help it can get to burn more calories. Here’s where the ingredients in Fitsmart – Niacin (Vitamin B3), Green Tea Extract, and Guarana Seed Extract – seem to have made a difference. The good news is that the caffeine level in Fitsmart isn’t overwhelming compared to other weight loss products.

With Fitsmart, you get a moderate 20mg, which is roughly equivalent to a half cup of coffee. Some other weight loss supplements pack in a whopping 190mg per serving, which can disrupt sleep and even be dangerous.

But the real game-changer for me, especially when it came to shedding fat, was the reduced cravings. I’m a self-proclaimed foodie who loves to snack, particularly in the evenings. This usually derails my weight loss efforts, but Fitsmart seemed to curb those cravings after about three days. Sticking to a smaller post-dinner yogurt with berries became surprisingly easy. For someone like me, this was a major turning point.

To summarize my Fitsmart experience: I lost 7 kilos (Approx 13 pounds) and an estimated 6% body fat in 30 days while combining Fitsmart with a calorie deficit diet and exercise routine. I’ve already purchased another bottle because I’m not finished with my weight loss goals yet. I plan to use Fitsmart for another month, but after that, I’ll take a break to maintain my new weight.

My Likes & Dislikes About FitSmart

FitSmart Review

Likes

  • Craving Control: This was a major win for me. Fitsmart definitely helped curb those evening snack attacks that used to sabotage my weight loss efforts. Sticking to a healthy post-dinner routine became significantly easier.
  • Modest Boost: The moderate caffeine level was a plus. Unlike some other weight loss supplements that leave you jittery, Fitsmart offered a subtle energy boost without disrupting my sleep.
  • Natural Ingredients: The focus on natural ingredients like green tea extract and B vitamins was appealing. It gave me some peace of mind knowing I wasn’t putting harsh chemicals into my body.
  • Weight Loss Support: While diet and exercise were the cornerstones of my success, Fitsmart seemed to play a supporting role. It helped with appetite control and potentially boosted my metabolism, contributing to my overall weight loss.

Dislikes

  • Cost: Fitsmart can be on the pricier side compared to some other weight loss supplements. It’s important to consider if the potential benefits outweigh the cost for you.
  • Delivery Delays: Unfortunately, my package arrived later than expected. While this might be a one-time issue, it’s worth factoring in potential delays when planning your supplement routine.

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conclusion

Conclusion

In conclusion, my experience with Fitsmart has been very positive, offering a new perspective on achieving my weight loss goals. The blend of clinically backed natural ingredients, along with a structured diet and exercise plan, was crucial to my success. I valued the focus on health and sustainability rather than quick fixes.

Gaining control over my cravings and experiencing a moderate energy boost without the jitters were significant benefits for me. While the higher price and potential delivery delays are factors to consider, the benefits I experienced make Fitsmart a valuable investment in my health.

For anyone considering a new supplement, Fitsmart is worth your attention, especially if you need support in weight management. Remember, results can vary, and a healthy lifestyle is essential. Give Fitsmart a try – it could be the missing piece in your weight loss journey.

Frequently Asked Questions (FAQs)

Q. What is FitSmart and how does it work?

A. FitSmart is a weight loss supplement that utilizes a blend of natural ingredients designed to support metabolism, increase fat burning, and reduce cravings. It works alongside a healthy diet and exercise regimen.

Q. Is FitSmart safe to use?

A. Yes, FitSmart is formulated with natural ingredients, making it safe for most people. However, it’s always recommended to consult with a healthcare provider before starting any new supplement.

Q. Can I take FitSmart if I have caffeine sensitivities?

A. FitSmart contains a moderate amount of caffeine, equivalent to about half a cup of coffee. If you are sensitive to caffeine, you should consult your healthcare provider before using.

Q. How long does it take to see results with FitSmart?

A. Results can vary, but some users report seeing results within the first 30 days when combined with diet and exercise. Individual results may depend on diet, exercise, and lifestyle factors.

Q. Are there any side effects of taking FitSmart?

A. Most users do not report significant side effects thanks to its natural ingredient profile. However, as with any supplement, some individuals may experience mild reactions, such as jitters from the caffeine content.

Q. How should I take FitSmart for best results?

A. For optimal results, follow the recommended dosage on the bottle, usually taken in the morning and/or early afternoon. Combine with a healthy diet and regular exercise for best outcomes.

Sources

Glozine avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Glozine, you can read more about the editorial process here.

  1. Increased Dietary Niacin Intake Improves Muscle Strength, Quality, and Glucose Homeostasis in Adults over 40 Years of Age https://pubmed.ncbi.nlm.nih.gov/37754210/
  2. Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links1,2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717884/
  3. Beneficial effects of green tea: A literature review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
  4. L-carnitine--metabolic functions and meaning in human life https://pubmed.ncbi.nlm.nih.gov/21561431/
Author
Glozine Staff

Glozine is a platform where we review and recommend products related to health, technology and more. When it comes to purchasing decisions, our journalists combine independent research with extensive testing to save your time and money. We’ll help you get it right, whether it’s finding an amazing product or getting useful advice.

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    Emily June 3, 2024

    I feel more energetic and healthier.

    I couldn’t be happier with my FitSmart purchase. The results have been fantastic, and I feel more energetic and healthier. The delivery was prompt, and the customer service is top-notch. Highly recommend!

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