Gundry MD Total Restore Review: Is It Effective for Gut Health?

Gundry MD Total Restore Review: Should you try this gut health supplement? Explore benefits, side effects, and user feedback.

Author By Glozine Staff
Updated :Jun 3, 2024
Why You Trust Glozine

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our rating and review process here.

A Quick Overview Of Total Restore

Gundry MD Total Restore is a dietary supplement promoting itself as a solution for various health concerns including enhancing energy levels, supporting weight management, contributing to mental alertness, and improving skin health for a youthful glow.

It leverages a special formula designed by Dr. Steven Gundry, a renowned heart surgeon and author, based on his health transformation experience.

The product has garnered a customer rating of 4.5, indicating substantial user satisfaction.

It is manufactured in the USA using high-quality extracts of 16 “gut hero” ingredients and is free from artificial sweeteners, lectins, soy, and dairy.

Customer reviews suggest benefits such as increased energy, improved digestive regularity without bloating, and an overall feeling of health improvement.

The inclusion of testimonials in the marketing material adds a personal touch, showcasing real user experiences. However, as with all supplements, results can vary from person to person.

This article aims to provide an in-depth overview of Gundry MD Total Restore, dissecting its ingredients, claimed benefits, and user testimonials to help consumers make an informed decision.

What Determines the Total Restore?

Gundry MD Total Restore is a dietary supplement designed to support gut health and overall wellness. With a customer rating of 4.5, it underscores the product’s effectiveness and the satisfaction of its users.

Total Restore aims to deliver a surge of all-day energy, assist in weight management, contribute to heightened mental alertness, and promote a youthful glow to the skin.

These benefits are highlighted by users’ testimonials, sharing experiences of improved energy levels, better digestion, and enhanced gut health after use.

Dr. Steven Gundry, the mind behind this formula, emphasizes its development from his personal health challenges and his commitment to offering a solution that aids in achieving a healthier weight and improved well-being.

Manufactured in the USA, Total Restore is produced with high-quality extracts of 16 natural ingredients, ensuring it is free from artificial sweeteners, lectins, soy, and dairy.

The product is available for purchase with options for one-time buying or subscribing to save, alongside a 100% money-back guarantee, emphasizing the brand’s confidence in its product’s efficacy.


Ingredients Analysis Of Total Restore

Total Restore Supplement Facts

Given the unique formulation of Gundry MD Total Restore, it’s crafted to target gut health and overall wellness with its blend of natural “gut hero” ingredients.

A detailed ingredient analysis, while not touching on exact composition or inactive ingredients, emphasizes the potential benefits based on available scientific research and how each primary ingredient contributes to gut health and energy levels:

1. L-Glutamine

An amino acid that serves as a building block for proteins. It’s vital in maintaining the integrity of the gut barrier, potentially reducing the risk of leaky gut syndrome. This ingredient supports the repair and growth of intestinal cells.

Allison Massa, a Functional Nutrition & Lifestyle Practitioner, Breathwork Facilitator, Health & Life Coach says, “It helps maintain gut barrier integrity by supporting the growth and repair of these cells. In this way, L-glutamine can help prevent & repair leaky gut syndrome. L-glutamine also enhances the production of healthy mucus, which protects the gut lining from irritants and pathogens, and also is critical for nutrient absorption. Biochemically, it aids in the synthesis of proteins and nucleotides, which are necessary for cell proliferation and healing. Imagine L-glutamine as the essential building blocks and repair crew for the gut wall, ensuring it remains strong and intact, much like bricks and mortar maintaining the structure of a house.”

2. N-Acetyl D-Glucosamine

Sourced from the shells of shellfish, N-Acetyl D-Glucosamine aids in the protection of the stomach lining and joints. It may assist in reducing symptoms of gut-related issues by supporting the mucosal lining of the gut.

3. Licorice Root Extract

Traditionally used in herbal medicine, licorice root can help in soothing gastrointestinal problems. Its anti-inflammatory and immune-boosting properties may contribute to a healthier gut environment, potentially easing symptoms of acid reflux and stomach discomfort.

4. Magnesium Beta-Hydroxybutyrate

Acts as an alternative energy source for the brain and muscles. This compound can be particularly beneficial during periods of fasting or exercise, potentially promoting mental clarity and endurance.

5. Zinc L-Carnosine

A compound known for its gut-healing properties, combining zinc and L-carnosine. It’s believed to support the gut lining’s health and integrity, possibly preventing and healing gastric ulcers.

6. Berberine Bark Powder

Extracted from several different plants, berberine is a powerful alkaloid demonstrated to have antimicrobial and anti-inflammatory effects. It’s shown promise in regulating gut flora, promoting heart health, and supporting metabolic function.

Dr. Jeoff Drobot, NMD, a pioneer in Biological Medicine, founded the American Center for Biological Medicine, replied, “Berberine bark powder has been used in traditional medicine for its antimicrobial properties. According to research by the University of Maryland Medical Center, it can inhibit the growth of harmful bacteria and fungi in the gut. It also has anti-inflammatory effects that can help reduce inflammation in the digestive tract. This combination of benefits contributes to a healthier gut flora and improved metabolic function.”

How Does Total Restore Work?

Total Restore is designed to support gut health and promote overall wellness by providing the body with a blend of 16 natural ingredients believed to heal the gut lining and decrease the permeability of the intestines.

This, in turn, could lead to a reduction in the uncomfortable symptoms often associated with a leaky gut, such as bloating, fatigue, and weight challenges.

By enhancing gut health, Total Restore aims to boost energy levels, improve mental clarity, support weight management, and promote a healthier, more vibrant skin appearance.

The product is backed by customer reviews that highlight benefits such as increased energy, improved digestive regularity, and overall well-being, though individual results may vary.

What are the Benefits Of Total Restore?

Promotes All-Day Energy

Gundry MD Total Restore is designed to combat fatigue and enhance energy levels throughout the day. This energetic boost is attributed to its formulation that supports the gut lining, reducing the feeling of sluggishness that often results from poor digestive health.

Supports Weight Management

By targeting the health of the gut, Total Restore assists in creating a more balanced microbial environment. This can positively affect metabolism and help in managing weight, making it easier to maintain or achieve a healthier weight when combined with a balanced diet and regular exercise.

Heightens Mental Alertness

The ingredients in Total Restore are selected for their potential to support cognitive functions, leading to improved mental clarity and focus. This can be particularly beneficial for those who experience brain fog or struggle to maintain concentration throughout the day.

Enhances Skin Health

Total Restore also aims at improving the appearance and health of the skin by supporting gut health. A well-balanced gut microbiome can lead to a clearer, more vibrant complexion, reflecting the internal health externally.

Gut Health Support

With its combination of 16 natural ingredients, Total Restore targets the gut lining. This supports the body’s ability to protect and repair itself, leading to improved gut health and overall well-being. A healthy gut is fundamental for effective digestion, nutrient absorption, and immune function.


Customer Reviews Of Total Restore

Reviewing the customer feedback for Gundry MD Total Restore, it becomes evident that users perceive significant health benefits, ranging from increased energy levels to improved digestive health.

For instance, John from Utah highlights that after three weeks of use, he experienced enhanced energy and mental clarity, alongside more regular bowel movements without the typical post-meal bloating.

Similarly, Susan, at 71, reports a notable surge in energy, which has transformed her post-teaching recovery. These testimonials, among others, underline the product’s positive impact on users’ daily lives.

However, it’s important to note that results can vary, underscoring the importance of considering individual health conditions and consulting healthcare professionals before starting any new supplement regimen.

This approach ensures that Gundry MD Total Restore aligns with personal health objectives and delivers the most beneficial outcomes.

What are the Side Effects Of Total Restore?

Gastrointestinal Discomfort

Given the product is designed to restore gut health, some individuals might experience initial gastrointestinal discomfort, such as bloating or gas, as their body adjusts to the formula.

Allergic Reactions

Since Total Restore contains a blend of 16 natural ingredients, individuals with specific allergies may react to one or more of the components. Symptoms can range from mild (such as rashes) to more severe cases of allergic reactions.

Interaction With Medications

Though not stated explicitly, any supplement has the potential to interact with prescription medications. Users must consult their healthcare provider to ensure Total Restore does not conflict with their current medication regimen.

Varied Individual Responses

Individual responses to supplements can vary greatly. What benefits one person might not work for another and vice-versa. In some cases, users might not experience the desired effects of improved gut health and energy levels.

Pros and Cons Of Total Restore


  • Promotes All-Day Energy: Boosts energy levels, combating fatigue.
  • Supports Weight Management: Aids in creating a balanced microbial environment, supporting metabolism and weight control.
  • Heightens Mental Alertness: Ingredients are chosen for their potential cognitive support, improving focus and mental clarity.
  • Enhances Skin Health: Supports gut health, which can lead to a healthier, vibrant complexion.
  • Gut Health Support: Targets the gut lining with 16 natural ingredients, improving digestion, nutrient absorption, and overall well-being.
  • Positive Customer Reviews: Users report significant benefits such as increased energy, better digestion, and overall health improvement.
  • High-Quality Ingredients: Free from artificial sweeteners, lectins, soy, and dairy, ensuring a natural approach to health.


  • Gastrointestinal Discomfort: Some individuals may experience initial discomfort such as bloating or gas.
  • Allergic Reactions: Potential for allergic reactions due to the blend of natural ingredients.
  • Interactions With Medications: Possible interactions with prescription medications, necessitating a consultation with a healthcare provider.
  • Varied Individual Responses: Benefits experienced may vary, with some users not achieving the desired health improvements.
  • Specific Allergies Concern: Contains ingredients like N-Acetyl D-Glucosamine sourced from shellfish, which could be problematic for those with allergies.


In conclusion, Gundry MD Total Restore presents itself as a comprehensive solution aimed at enhancing gut health, which in turn, contributes to improved overall well-being, including higher energy levels, weight management, mental clarity, and skin health.

Based on the positive customer testimonials, high-quality ingredients, and the backing of Dr. Steven Gundry’s expertise, it stands as a compelling option for those seeking to address their gut health issues naturally.

The inclusion of a 100% money-back guarantee further underscores the confidence in its effectiveness and offers peace of mind to potential users.

Considering the wealth of benefits it promises and the positive feedback from its user base, Total Restore appears to be a worthwhile investment for individuals looking to improve their digestive health and by extension, their overall quality of life.

Always consult a healthcare professional before starting any new supplement to ensure it aligns with your specific health needs.

Frequently Asked Questions (FAQs)

Q. Can Total Restore be taken with other dietary supplements?

A. Yes, Total Restore can generally be taken alongside other dietary supplements. However, it’s always best to consult with a healthcare provider to ensure there are no potential interactions or contraindications based on your individual health needs and current supplement regimen.

Q. How long does it take to see results from Total Restore?

A. While individual results can vary, many users report noticing benefits such as increased energy and improved digestive health within a few weeks of consistent use. For the best results, it’s recommended to follow the product’s usage instructions closely.

Q. Is Total Restore suitable for vegetarians or vegans?

A. Total Restore contains ingredients like N-Acetyl D-Glucosamine, which is sourced from the shells of shellfish. Therefore, it may not be suitable for vegetarians or vegans.

Q. Can Total Restore help with weight loss?

A. Total Restore is designed to support gut health, which can indirectly aid weight management by promoting a balanced microbial environment and a healthy metabolism. However, it should be used as a part of a comprehensive approach to weight loss, including a balanced diet and regular exercise.

Q. Are there any age restrictions for taking Total Restore?

A. Total Restore is intended for adult use. It’s advised that anyone under the age of 18, pregnant, or nursing mother consult with a healthcare provider before beginning any new supplement.

Q. Can Total Restore be taken on an empty stomach?

A. Total Restore can generally be taken with or without food, according to personal preference. However, if you experience gastrointestinal discomfort, taking it with meals may help mitigate these effects.

Q. How should Total Restore be stored?

A. For maximum shelf life and potency, Total Restore should be stored in a cool, dry place away from direct sunlight and moisture. Always ensure the lid is securely tightened after each use.

Q. Does Total Restore have a return policy or satisfaction guarantee?

A. Yes, Gundry MD offers a 100% money-back guarantee for Total Restore. If you’re not completely satisfied with the product, you can return it within a specified period for a full refund, according to the company’s return policy details.


Glozine avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Glozine, you can read more about the editorial process here.

  1. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation
  2. N-Acetylglucosamine: Production and Applications
  3. Glycyrrhiza glabra (Licorice): A Comprehensive Review on Its Phytochemistry, Biological Activities, Clinical Evidence and Toxicology
  4. β-Hydroxybutyrate
  5. A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders, and Gastrointestinal Disorders
  6. Berberine and Its Study as an Antidiabetic Compound
Glozine Staff

Glozine is a platform where we review and recommend products related to health, technology and more. When it comes to purchasing decisions, our journalists combine independent research with extensive testing to save your time and money. We’ll help you get it right, whether it’s finding an amazing product or getting useful advice.

Average Customer Rating:5.0 / 5.0 
1 Customer Reviews

Rating Snapshot:

Write a Review

Review this product & share your experiences with other customers. Don't see your question? Ask away!

    James Miller May 30, 2024

    Total Restore Boosts Energy and Improves Health

    I’ve been using Gundry MD Total Restore for a few months now, and the results are fantastic! My energy levels are higher, my focus has improved, and my skin looks healthier. This supplement truly delivers on its promises.


Add a YouTube video