Overview
Building muscle can be a frustrating endeavor. Countless hours are spent lifting weights, meticulously tracking calories, and following a strict workout plan, yet the results seem to come at a snail’s pace.
Plateaus are reached, motivation wanes, and frustration sets in. If you’re one of the many people who have experienced this struggle, you’ve likely searched for ways to overcome these roadblocks and accelerate your muscle-building journey.
This is where protein supplements like High Impact Protein by Tony Horton come into play, offering a convenient solution for individuals looking to enhance their fitness journey.
But the question remains: are these supplements the missing piece you have long been seeking to elevate your performance and results?
In this comprehensive review, we will delve deep into the intricate details of high-impact protein.
We will explore its carefully selected ingredients, and the array of benefits it provides, and also shed light on any potential drawbacks.
By the end of this article, you will have the knowledge needed to make an informed decision on whether incorporating High Impact Protein into your workout routine is a valuable investment in your health and fitness goals.
What is High Impact Protein?
High Impact Protein is a whey protein powder supplement created by Tony Horton, a celebrity fitness trainer known for developing popular workout programs like P90X. Marketed as a muscle-building formula, High Impact Protein promises to help you achieve faster gains and enhance workout performance.
It does this by delivering a concentrated dose of whey protein, a well-regarded source of essential amino acids that your body readily absorbs and utilizes for muscle repair and growth.
Whey protein is a complete protein. It contains all nine essential amino acids, including the Branched-Chain Amino Acids (BCAAs) leucine, isoleucine, and valine, which play a particularly important role in muscle protein synthesis. The high-impact protein is also available in two flavors Chocolate & Vanilla.
About the Brand
Tony Horton is a fitness personality widely recognized for his creation of effective and challenging workout programs. P90X, one of his most popular programs, revolutionized home fitness with its high-intensity interval training and bodyweight exercises.
Horton’s legacy extends beyond P90X, with other successful programs like P90X2, P90X3, and Beachbody Body Beast targeting different fitness goals and experience levels.
Recognizing the importance of proper nutrition to complement his workout programs, Tony Horton partnered with Power Life to develop a line of health and fitness supplements, including High Impact Protein.
How Does It Work?
The core function of High Impact Protein is to provide your body with readily available protein after a workout. This protein is then broken down into its constituent amino acids, the building blocks of muscle tissue.
The amino acids are absorbed into the bloodstream and transported to your muscles, where they are used for repair and growth.
During exercise, your muscle fibers undergo microscopic tears. Protein is essential for repairing this damage and rebuilding stronger muscle tissue.
Additionally, the HMB content in High Impact Protein may further support muscle recovery by reducing protein breakdown and signaling muscle protein synthesis pathways.
Ingredients of High Impact Protein
High Impact Protein contains a scientifically tested blend of ingredients designed to support muscle growth and recovery:
Vegan Protein Blend
This plant-based protein blend is derived from peas, rice, fava beans, mung beans, and pumpkin seeds. It provides a complete protein source, containing all essential amino acids for muscle building, and boasts a high nutritional profile.
3000 mg my HMB
This well-researched ingredient (with over 50 clinical studies) supports the body’s ability to increase muscle protein synthesis by reducing protein breakdown and promoting protein synthesis.
But this was their claim so we dug further & found that A study published by NCBI Shows that MyHMB can be beneficial for improving muscle strength and recovery, and even help maintain lean muscle mass during periods of rest.
Digestive Enzymes (DigeZyme)
A crucial component of High Impact Protein is the digestive enzyme blend. This blend helps break down protein into smaller particles, maximizing the absorption of amino acids and promoting smooth digestion.
A 2015 study published on the National Institutes of Health (.gov) website (National Center for Biotechnology Information [NCBI]) supports this concept, demonstrating that enzyme supplementation can enhance protein digestion and amino acid absorption in healthy adults.
Chromium (ChroMax)
A 2011 review published in the Journal of the International Society of Sports Nutrition (JISSN) examined the effects of chromium on body composition in athletes.
The researchers noted that while chromium may play a role in carbohydrate and protein metabolism, more high-quality studies are needed to determine its effectiveness for building muscle mass in athletes with normal chromium status.
Vitamin D3 (as Cholecalciferol)
Role of vitamin D3 in bone health is a study published in 2016 by the National Institutes of Health (NIH) This study, published on the National Institutes of Health website, reviews the role of vitamin D3 in bone health.
It highlights that Vitamin D3 helps the body absorb calcium, a mineral essential for building and maintaining strong bones. A deficiency in Vitamin D3 can lead to conditions like rickets in children and osteoporosis in adults.
Stevia Leaf Extract
High Impact Protein is sweetened with 100% stevia leaf extract, a natural sweetener with zero calories, carbs, or fat. Stevia does not raise blood sugar levels, making it a diabetic-friendly option.
A Study published by NCBI dives deeper into the biochemical aspects of steviol glycosides, the sweet compounds found in stevia leaves.
It explores how the body metabolizes stevia and concludes that it’s not broken down for energy and is eliminated through urine. This aligns with the claim that stevia has zero calories.
High Impact Whey Protein Nutritional Facts
When selecting a new protein powder, it’s crucial to examine its nutritional profile carefully. Opt for options that are low in fat, cholesterol-free, have minimal sugar, and are low in sodium, while ensuring they meet your calorie and protein intake requirements.
Consider the nutritional details of High Impact Whey Protein as an example:
- Calories: 70
- Fat: 0.5g
- Cholesterol: 0g
- Sodium: 160mg
- Carbohydrates: 2g
- Fiber: 1g
- Sugars: 0g
- Protein: 15g
Notably, each serving contains fewer than 100 calories and is remarkably low in fat, sugar, and sodium, yet offers 15 grams of protein.
This amount of protein suits active individuals well and is ideal for others too. Given the nutritional information pertains to a single scoop, doubling the serving is feasible without the risk of excessive calorie, protein, sodium, or any other nutrient intake.
What Are The Pros and Cons of High Impact Protein
Pros
- Made with whey protein, a high-quality protein source.
- It contains HMB, which may enhance muscle recovery.
- Relatively low sugar content.
- 22g of protein per serving.
- Non-GMO, vegan, gluten-free.
Cons
- Just 20 servings per container.
- Only two flavors
- It is more expensive than some other whey protein powders.
How to Use High-Impact Protein?
Power Life High Impact Whey Protein is designed to be a simple yet effective addition to your daily routine.
Simply blend one scoop of the powder with eight ounces of your preferred beverage—water, milk, or a milk alternative works great. Many users love incorporating it into their morning smoothies for an early burst of energy and a satisfying way to stay full until their next meal.
Alternatively, enjoying this protein-packed shake after a workout can be an excellent way to support muscle recovery and growth.
Recommended Dosage
While the standard recommendation is one scoop daily, individuals with larger body sizes or specific nutritional requirements might benefit from two scoops.
Benefits of High-Impact Protein
Here are some potential benefits of High Impact Protein:
Muscle Growth
The protein content can support muscle growth and repair, especially when combined with a proper workout routine. If you’re exploring other supplements that can complement your gains from High Impact Protein, consider checking out our in-depthD-Bal MAX Review for insights into its performance-enhancing benefits.
Improved Recovery
Whey protein may help reduce muscle soreness and promote faster recovery after exercise.
Increased Satiety
Protein can help you feel fuller for longer, potentially helping in weight management.
High-Impact Protein Pricing
High Impact Protein is a protein powder supplement sold by Power Life. It comes in two varieties: whey protein and plant-based protein.
Here’s a breakdown of the pricing:
- One Jar (either whey or plant-based): $69.95 (discounted price is $49.95)
- Three Jars (whey or plant-based): $209.85 (discounted price is $139.85)
- Six Jars (whey or plant-based): $419.70 (discounted price is $269.70)
They also offer a subscribe and save option where you can save 10% on your order.
Side Effects of High-Impact Protein
While generally safe for most healthy adults, High Impact Protein may cause some side effects, including:
- Digestive Issues: Whey protein can cause bloating, gas, and diarrhea in some individuals, especially those with lactose intolerance.
- Increased Calcium Intake: The added calcium carbonate can contribute to exceeding the recommended daily intake in some cases.
Customer Reviews
Browsing through the customer reviews of Power Life’s protein powder, a consistent theme emerges highlighting the product’s effectiveness and appeal. Lisa experienced noticeable muscle growth and improved muscle definition by incorporating the product into her daily routine.
Similarly, Tammy G praises the chocolate variant for its delicious taste and digestibility, noting an increase in energy and strength.
Adam M emphasizes the vanilla flavor’s palatability and its benefits in recovery after workouts while improving daily stamina.
Lastly, Steve L. another user reports shedding weight and experiencing Improved energy and stamina, attributing his well-being to the continued use of Power Life’s plant-based protein powder.
Collectively, these testimonials underscore the product’s potential to significantly enhance fitness and health outcomes.
Nonetheless, it’s important to remember that individual results can vary, and consulting with a healthcare provider before starting any new supplement regime is advisable to ensure it fits personal health profiles and goals.
Conclusion
In summary, High Impact Protein is a solid choice for anyone looking to boost their fitness and health. Our in-depth review shows that this supplement, developed with Tony Horton’s expertise and made from high-quality ingredients, offers more than just support for muscle growth and recovery.
It’s a well-designed product aimed at supporting a variety of fitness goals, such as improved workout recovery, better muscle definition, and strength. We like its commitment to scientifically tested ingredients, digestive support, and the availability of non-GMO, vegan, and gluten-free options, which makes it appealing to a wide audience.
Although it’s a bit pricier than some alternatives, its unique mix of benefits, including the protein and HMB it contains, makes it worth the cost for those dedicated to their fitness objectives.
Adding high-impact protein to your routines could be a key move in achieving our health goals, especially with the encouraging customer feedback and the confidence that comes from using a product created by a reputable figure in the fitness world.
Frequently Asked Questions (FAQs)
Q. Does high-impact protein help you lose weight?
Q. Does impact whey protein have side effects?
Q. Is high-impact protein suitable for vegans?
Q. How many flavors does High Impact Protein come in?
Q. Does high-impact protein contain any artificial sweeteners?
Q. Is High Impact Protein gluten-free?
Q. Can High high-impact protein be taken at any time of the day?
Sources
Glozine avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Glozine, you can read more about the editorial process here.
- Effects of beta-hydroxy-beta-methyl butyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2245953/
- Digestive enzymes reduce quality differences between plant and animal proteins: a double-blind crossover study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595032/
- Purification and characterization of a thermostable xylanase from Saccharopolyspora pathumthaniensis S582 isolated from the gut of a termite https://pubmed.ncbi.nlm.nih.gov/21979072/
- Vitamin D receptor in osteoblasts is a negative regulator of bone mass control https://pubmed.ncbi.nlm.nih.gov/23389957/
- Stevia as a Natural Sweetener: A Review https://pubmed.ncbi.nlm.nih.gov/32031079/
Glozine is a platform where we review and recommend products related to health, technology and more. When it comes to purchasing decisions, our journalists combine independent research with extensive testing to save your time and money. We’ll help you get it right, whether it’s finding an amazing product or getting useful advice.
Review this product & share your experiences with other customers. Don't see your question? Ask away!
Add a YouTube video
Desclaimer : The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies..
All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. © Copyrights 2024 Kyzooma Media. All Rights Reserved.
Renewed Energy and Delicious Taste!
Since switching to this protein powder, I’ve experienced noticeable muscle definition and strength gains that I hadn’t seen with other brands. Its chocolate mocha flavor is a morning delight in my coffee, making it not just a supplement but a treat. A game-changer for anyone in their 50s looking to regain muscle tone.