Unlike most fruits, the avocado or “alligator pear” is not rich in carbohydrates but is filled with healthy fats.
Here are the rest of the benefits you get for eating more avocadoes:
- Abundant in Nutrients. It is filled with vitamins such as Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. It also has Manganese, Magnesium, Iron, Copper, Zinc, Phosphorus, B1, B2, B3, and Vitamin A.
- Rich in Potassium. This fruit has more potassium than banana. Potassium reduces blood pressure, lowers risk of heart attacks, kidney failure, and strokes.
- Filled with Healthy Fatty Acid. It has oleic acid, which is monounsaturated fatty acids, which reduces inflammation and it has good effect against cancer.
- Full of Fiber. Fiber is significantly helpful in weight loss.
- Lowers Heart Disease Blood Markers. Significantly reduce cholesterol levels, blood triglycerides, LDL cholesterol, and it increases HDL, which is considered as good cholesterol.
- The Healthy Fats in Avocado Makes it Easier For Your Body To Absorb Nutrients from other plants.
- Avocados are filled with powerful antioxidants that are beneficial to the eyes.
- It can Easily be Incorporated to your diet. Guacamole, anyone?